EFT Therapy Nefyn Gwynedd
EFT Tapping in Nefyn
Are you looking for an EFT Practitioner in Nefyn to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Nefyn EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving therapy within the field of Power Psychology which is capturing the interest of healers, scientists, fortune-tellers as well as lay individuals.
Usually described as "Mental acupressure", the technique functions by releasing clogs within the power system which are the source of emotional intensity and also discomfort. These blockages in our energy system, along with testing us psychologically, usually result in limiting ideas and also practices and a failure to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical as well as consist of lack of confidence as well as self esteem, sensation stuck nervous or clinically depressed, or the development of compulsive and also addicting behaviours. It is likewise now lastly commonly accepted that emotional disharmony is a crucial factor in physical symptoms as well as dis-ease and consequently these techniques are being thoroughly made use of on physical issues, including chronic illness with frequently astonishing results. These techniques are being approved more as well as a lot more in clinical and also psychiatric circles as well as in the variety of psychotherapies as well as recovery self-controls.
An EFT therapy involves the use of fingertips instead of needles to touch on completion points of power meridians that are positioned simply under the surface area of the skin. The therapy is non-invasive as well as works on the principles of making modification as simple and also as pain cost-free as possible.
EFT is a common sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These suggestions have been greatly overlooked by Western Recovery Practices and also as they are revealed in our present times, human procedure is reopening itself to the forgotten reality that everything is Energy and the potential that this offers us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has offered countless people with remedy for all type of troubles as well as problems, typically in startlingly quick time and also after lengthy and also agonizing periods of looking for a cure. The diversity of effective therapies have ranged from injury and abuse, fears, self messing up practices patterns, to deep set emotional problems of anxiety and depression, dependencies, physical ailment, to name however a few.
EFT is upstaging the wide range of recovery professionals; from the researchers to the spiritualists as well as every person in between. It is at the heart of the rejoining of the old and also new paradigms.
EFT restores understanding and trust in the natural recovery capabilities of our body and mind, providing ground-breaking possibilities to accomplishing physical and also emotional health in a faster timespan.
Because the techniques are so basic, they could be made use of effectively as a self-help device, which empowers individuals to proactively add to their very own healing and also development procedure. This assists in a much faster alleviation procedure, formerly thought impossible by health care professionals who advocated prolonged (& often excruciating) hours in psychotherapeutic or treatment, commonly with minimal outcomes. These techniques do not discredit the clinical and psychotherapeutic professions, however instead offer to contribute to an all natural healing procedure.
EFT works to remove such disruptions as well as eliminate the resulting emotional reaction or intensity to recover emotional harmony and also deal remedy for physical pain.
This is done by concentrating on the details issue whilst touching with fingers on completion points of power meridians. The combination of sending kinetic energy to our power system, whilst discovering and also concentrating on origin, promotes a "straightening out" of the energy system consequently eliminating the "short circuit" to the body's learnt feedback or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also an individual with a severe anxiety of water. Mary's concern of water managed her life and kept her from day-to-day activities. She was unable to take her kids to the beach and was not able to drive near the sea; she expanded fearful when it drizzled, and might not also endure the sight of water on TV. She had vibrant headaches including water.
Dr. Callahan and also Mary had actually been working on this issue with each other for over a year. Mary functioned up the nerve to sit within sight of the swimming pool at Dr. Callahan's house.
Her concern of being near the water triggered Mary stomach pains - an usual "gut reaction." Dr. Callahan had actually recently been examining conventional Chinese medicines, and also discovering meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it could heal her tummy pains.
Even a lot more incredibly, her fear of water disappeared, as well! She ran down to the pool and also began spraying herself with water, rejoicing in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan started a collection of investigations to create and improve this technique, which he described Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded difficulties.
TFT needed specialists to touch on a details series of meridians (called a formula) for each different trouble. Diagnosing the problem needed a technique called muscle screening, where the specialist would certainly gauge the family member strength of a muscular tissue, while the patient discovered numerous thoughts or statements.
Gary Craig observed repeated scenarios where the issue was incorrectly identified or the specialist tapped out the meridian points in the wrong order, yet the patient was still assisted. Based upon these observations, he ended that it did not matter in which order the meridian factors were touched.
Craig developed EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one standard, straightforward sequence of points to tap, no matter what the situation.
Due to the fact that of this, thousands of individuals have actually utilized Touching for ailments and also to deal with emotional problems. Tapping specialists have studied the techniques and also trained to take on much more difficult and tough cases, and also these dedicated practitioners report even more effective applications day-to-day.