EFT Therapy Porthmadog Gwynedd
EFT Tapping in Porthmadog
Are you looking for an EFT Practitioner in Porthmadog to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Porthmadog EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving treatment within the field of Energy Psychology which is capturing the attention of healers, scientists, fortune-tellers and also lay people.
Commonly described as "Emotional acupressure", the technique works by launching clogs within the power system which are the source of emotional strength and also pain. These blockages in our power system, in addition to challenging us psychologically, commonly cause restricting beliefs as well as practices as well as an inability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also consist of uncertainty as well as self-confidence, feeling stuck distressed or depressed, or the introduction of compulsive and also addicting behaviors. It is additionally now ultimately extensively approved that emotional disharmony is a key consider physical symptoms as well as dis-ease and consequently these techniques are being thoroughly utilized on physical concerns, consisting of persistent illness with typically astonishing outcomes. These techniques are being approved more and also more in medical and also psychiatric circles as well as in the array of psychotherapies as well as healing self-controls.
An EFT treatment involves the use of fingertips rather than needles to touch on the end factors of energy meridians that are located just under the surface area of the skin. The therapy is non-invasive as well as services the values of making adjustment as easy and also as pain totally free as feasible.
EFT is a good sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been mainly overlooked by Western Recovery Practices and also as they are revealed in our existing times, human procedure is reopening itself to the neglected truth that everything is Energy as well as the possibility that this offers us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with remedy for all manner of issues as well as conditions, frequently in startlingly double-quick time and also after lengthy as well as agonizing durations of looking for a treatment. The variety of effective treatments have varied from trauma and also misuse, fears, self screwing up practices patterns, to deep collection emotional conditions of anxiety and also anxiety, dependencies, physical disease, to call however a few.
EFT is drawing attention from the broad spectrum of recovery experts; from the scientists to the fortune-tellers and every person between. It goes to the heart of the rejoining of the old and new standards.
EFT recovers awareness and also rely on the all-natural recovery capabilities of our body and mind, offering ground-breaking opportunities to attaining physical and also emotional health in a faster amount of time.
Because the techniques are so basic, they could be made use of properly as a self-help tool, which equips individuals to proactively add to their very own recovery as well as advancement procedure. This assists in a much faster alleviation process, previously thought impossible by health care experts who supported lengthy (& frequently agonizing) hrs in psychotherapeutic or treatment, commonly with restricted results. These techniques do not challenge the clinical and psychotherapeutic professions, but instead offer to add to an all natural healing process.
EFT functions to clear such interruptions and remove the resulting emotional response or strength to bring back emotional harmony as well as offer relief from physical pain.
This is done by concentrating on the certain trouble whilst touching with fingers on completion points of power meridians. The combination of sending kinetic energy to our energy system, whilst discovering as well as concentrating on root causes, promotes a "straightening out" of the energy system thereby removing the "short circuit" to the body's found out action or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with a severe phobia of water. Mary's anxiety of water regulated her life and also kept her from daily tasks.
Dr. Callahan as well as Mary had actually been functioning on this problem together for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's house.
Her fear of being near the water caused Mary stomach discomforts - an usual "gut reaction." Dr. Callahan had actually lately been examining traditional Chinese medicines, and also discovering meridians. Unexpectedly he had a motivation. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it might treat her belly pains.
Mary tapped her cheekbone as directed, and this little action changed medicinal history! The action seemed miraculous, to both Mary and also Dr. Callahan. Her belly discomforts disappeared. But even more astonishingly, her phobia of water went away, too! She diminished to the pool as well as began splashing herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to establish and also refine this technique, which he labelled Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded problems.
TFT called for specialists to touch on a details series of meridians (called a formula) for each and every different trouble. Identifying the trouble needed a technique called muscle screening, wherein the practitioner would certainly measure the relative toughness of a muscle, while the individual explored different thoughts or declarations.
Gary Craig observed repeated situations where the problem was inaccurately diagnosed or the specialist tapped out the meridian points in the wrong order, yet the patient was still helped. Based upon these observations, he ended that it did not matter where order the meridian points were touched.
Craig developed EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one basic, straightforward series of indicate touch, no matter what the situation.
Due to the fact that of this, thousands of individuals have used Touching for illnesses and to solve emotional problems. Tapping experts have actually researched the techniques as well as educated to take on extra difficult as well as difficult instances, and these committed specialists report even more successful applications everyday.