EFT Therapy Pwllheli Gwynedd
EFT Tapping in Pwllheli
Are you looking for an EFT Practitioner in Pwllheli to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Pwllheli EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving therapy within the area of Power Psychology which is capturing the attention of healers, researchers, spiritualists and lay people.
Typically referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional intensity as well as pain. These blockages in our power system, in addition to testing us psychologically, typically lead to restricting beliefs and practices and a failure to live life harmoniously.
An EFT treatment involves using fingertips as opposed to needles to tap on the end points of power meridians that are situated just beneath the surface of the skin. The therapy is non-invasive as well as deals with the ethos of making modification as simple and as pain cost-free as feasible.
EFT is a good sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have been greatly ignored by Western Recovery Practices and also as they are revealed in our present times, human procedure is resuming itself to the failed to remember fact that every little thing is Power and also the potential that this offers us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has actually given hundreds of people with relief from all manner of troubles as well as problems, usually in amazingly quick time as well as after long and agonizing durations of searching for a cure. The diversity of effective therapies have varied from trauma and abuse, phobias, self screwing up behavior patterns, to deep set emotional problems of anxiousness and depression, dependencies, physical disease, to name yet a couple of.
EFT is upstaging the broad spectrum of healing specialists; from the researchers to the fortune-tellers and also everyone in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT recovers understanding and also trust in the natural recovery capabilities of our body and mind, giving ground-breaking chances to attaining physical and also emotional wellness in a faster period.
Since the techniques are so simple, they could be made use of efficiently as a self-help tool, which empowers people to actively add to their very own healing and also development procedure. This facilitates a much faster relief procedure, previously believed impossible by healthcare specialists that supported prolonged (& often painful) hours in psychotherapeutic or medical care, typically with restricted results. These techniques do not reject the medical and also psychotherapeutic professions, however instead offer to contribute to a holistic recovery procedure.
EFT functions to remove such disturbances as well as get rid of the resulting emotional reaction or intensity to restore emotional harmony and offer remedy for physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and concentrating on origin, facilitates a "straightening" of the power system consequently getting rid of the "brief circuit" to the body's found out response or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a person with an extreme anxiety of water. Mary's concern of water controlled her life as well as kept her from daily tasks.
Callahan and also Mary had actually been dealing with this trouble together for over a year. Finally, Mary developed the guts to sit within sight of the pool at Dr. Callahan's house. Even doing this created Mary extreme distress, as well as though she discovered ways to deal with the extreme concern as well as emotional discomfort, she did not conquer her phobia. They discussed her trouble, and also the best ways to overcome it, but without success.
Her fear of being near the water caused Mary belly pains - an usual "gut reaction." Dr. Callahan had just recently been researching conventional Chinese medications, as well as finding out about meridians. Unexpectedly he had a motivation. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it might treat her belly pains.
Mary touched her cheekbone as routed, and also this little action altered medical background! The action appeared miraculous, to both Mary and Dr. Callahan. Her stomach discomforts went away. Even a lot more surprisingly, her anxiety of water disappeared, also! She diminished to the swimming pool and also began spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a series of investigations to establish and refine this technique, which he described Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary complications.
TFT needed specialists to tap on a specific sequence of meridians (called an algorithm) for every different problem. Identifying the trouble needed a technique called muscular tissue screening, wherein the specialist would certainly determine the loved one stamina of a muscle, while the patient checked out different ideas or declarations.
Gary Craig observed repeated circumstances where the issue was incorrectly identified or the expert touched out the meridian factors in the wrong order, yet the individual was still aided. Based upon these observations, he ended that it did not matter where order the meridian points were tapped.
Craig developed EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate tap, regardless of what the situation.
Because of this, thousands of individuals have made use of Tapping for ailments as well as to settle emotional problems. Touching professionals have actually researched the techniques and trained to take on much more challenging and difficult instances, and also these dedicated professionals report more successful applications daily.