EFT Therapy Tywyn Gwynedd
EFT Tapping in Tywyn
Are you looking for an EFT Practitioner in Tywyn to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Tywyn EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving therapy within the field of Power Psychology which is catching the interest of healers, scientists, spiritualists and also lay individuals.
Commonly referred to as "Psychological acupressure", the technique functions by launching blockages within the energy system which are the resource of emotional strength and also discomfort. These obstructions in our energy system, in addition to testing us emotionally, frequently lead to restricting ideas and behaviors and a failure to live life harmoniously.
An EFT therapy includes using fingertips instead of needles to touch on completion factors of power meridians that are positioned just below the surface of the skin. The treatment is non-invasive and works on the principles of making adjustment as easy and also as pain cost-free as possible.
EFT is a common sense technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have been mostly overlooked by Western Healing Practices and also as they are unveiled in our existing times, human process is reopening itself to the forgotten truth that whatever is Power and the possibility that this provides us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually given thousands of individuals with remedy for all type of troubles as well as problems, typically in amazingly quick time as well as after lengthy as well as excruciating durations of searching for a cure. The variety of effective treatments have varied from trauma and also misuse, phobias, self screwing up behaviour patterns, to deep set emotional problems of stress and anxiety and anxiety, dependencies, physical illness, to call however a couple of.
EFT is drawing attention from the broad spectrum of recovery professionals; from the researchers to the spiritualists and every person in between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers awareness and also trust in the all-natural healing capabilities of our body and mind, supplying ground-breaking opportunities to achieving physical as well as emotional wellness in a faster amount of time.
Due to the fact that the techniques are so basic, they could be utilized successfully as a self-help device, which empowers individuals to actively contribute to their own recovery and advancement process. This assists in a much faster relief procedure, formerly thought impossible by healthcare experts who promoted prolonged (& usually agonizing) hours in psychotherapeutic or healthcare, frequently with minimal outcomes. These techniques do not challenge the clinical as well as psychotherapeutic careers, but instead offer to add to an alternative healing process.
EFT functions to remove such disruptions and also eliminate the resulting emotional feedback or intensity to recover emotional harmony and offer relief from physical pain.
This is done by focusing on the details issue whilst tapping with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing and focusing on source, facilitates a "straightening" of the power system therefore getting rid of the "brief circuit" to the body's found out response or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a client with a severe fear of water. Mary's worry of water controlled her life and also kept her from daily tasks.
Dr. Callahan and also Mary had actually been working on this issue together for over a year. Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's home.
Her worry of being near the water triggered Mary stomach discomforts - an usual "instinct." Dr. Callahan had actually recently been examining typical Chinese medications, and learning about meridians. All of a sudden he had a motivation. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it could cure her stomach discomforts.
Even a lot more exceptionally, her phobia of water disappeared, too! She ran down to the swimming pool and also began sprinkling herself with water, expressing joy in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a series of investigations to develop and also improve this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded complications.
TFT needed experts to tap on a particular series of meridians (called a formula) for each different trouble. Identifying the problem required a technique called muscular tissue screening, wherein the practitioner would certainly determine the loved one strength of a muscle, while the person discovered various ideas or declarations.
Gary Craig observed repeated circumstances in which the trouble was improperly diagnosed or the expert tapped out the meridian points in the wrong order, yet the patient was still assisted. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Gary Craig created EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one fundamental, easy sequence of points to touch, regardless of what the circumstance.
As a result of this, hundreds of individuals have actually utilized Touching for ailments and also to deal with emotional issues. Tapping experts have actually examined the techniques and trained to tackle a lot more challenging as well as difficult cases, and these committed practitioners report more effective applications everyday. An increasing number of people are uncovering and exploring Tapping. Many are uncovering exactly how Tapping could alter their lives.