EFT Therapy Y Felinheli Gwynedd
EFT Tapping in Y Felinheli
Are you looking for an EFT Practitioner in Y Felinheli to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Y Felinheli EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving treatment within the field of Energy Psychology which is catching the interest of healers, researchers, spiritualists as well as lay people.
Commonly referred to as "Psychological acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional strength and also pain. These blockages in our power system, in addition to testing us mentally, commonly cause restricting beliefs and behaviors and also a failure to live life harmoniously. Resulting symptoms are either emotional and/ or physical and also include uncertainty and self esteem, feeling stuck distressed or depressed, or the emergence of uncontrollable and addictive behaviours. It is additionally currently lastly widely accepted that emotional disharmony is a crucial factor in physical signs and symptoms as well as dis-ease and also for this reason these techniques are being thoroughly made use of on physical problems, including chronic illness with typically impressive outcomes. These techniques are being approved more as well as more in clinical and also psychiatric circles as well as in the variety of psychiatric therapies as well as recovery self-controls.
An EFT treatment includes the use of fingertips instead of needles to tap on the end points of energy meridians that are located simply below the surface area of the skin. The treatment is non-invasive and also works with the principles of making adjustment as basic and as discomfort complimentary as possible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have actually been mainly disregarded by Western Healing Practices and as they are introduced in our present times, human process is resuming itself to the neglected truth that everything is Energy as well as the possibility that this offers us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has provided hundreds of people with relief from all manner of troubles as well as conditions, typically in amazingly double-quick time as well as after lengthy as well as excruciating periods of searching for a cure. The diversity of effective therapies have actually varied from injury and misuse, fears, self messing up practices patterns, to deep set emotional conditions of anxiety as well as depression, dependencies, physical disease, to call but a couple of.
EFT is drawing attention from the wide range of recovery professionals; from the researchers to the spiritualists and every person in between. It is at the heart of the rejoining of the old and new standards.
EFT restores recognition and also rely on the all-natural recovery capabilities of our mind and body, offering ground-breaking chances to achieving physical and emotional health in a faster amount of time.
Since the techniques are so straightforward, they could be used efficiently as a self-help tool, which encourages people to actively contribute to their very own recovery and development process. This promotes a much faster alleviation process, previously believed difficult by health care specialists who supported prolonged (& typically uncomfortable) hours in psychotherapeutic or healthcare, typically with minimal results. These techniques do not challenge the medical and also psychotherapeutic occupations, however rather serve to add to a holistic healing procedure.
EFT works to clear such interruptions and also remove the resulting emotional action or strength to restore emotional consistency and deal remedy for physical pain.
This is done by focusing on the details problem whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and focusing on source, facilitates a "correcting" of the power system thus removing the "short circuit" to the body's found out reaction or adverse emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and a client with a severe anxiety of water. Mary's worry of water regulated her life and maintained her from daily activities. She was unable to take her kids to the beach and was unable to drive near the sea; she grew scared when it drizzled, as well as could not even stand up to the sight of water on television. She had dazzling problems entailing water.
Dr. Callahan as well as Mary had actually been functioning on this trouble together for over a year. Mary functioned up the courage to rest within view of the pool at Dr. Callahan's home.
Dr. Callahan had just recently been researching standard Chinese medications, and finding out about meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it may heal her tummy discomforts.
Mary touched her cheekbone as directed, and this little activity transformed medical background! The feedback seemed miraculous, to both Mary as well as Dr. Callahan. Her belly discomforts went away. Also much more incredibly, her anxiety of water vanished, also! She diminished to the swimming pool and began spraying herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to create and fine-tune this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded complications.
TFT needed specialists to touch on a details series of meridians (called a formula) for each different problem. Diagnosing the trouble needed a technique called muscle mass testing, wherein the expert would certainly determine the loved one strength of a muscular tissue, while the person discovered different thoughts or statements.
Craig observed duplicated situations where the problem was inaccurately detected or the expert tapped out the meridian factors in the wrong order, yet the individual was still helped. Based on these monitorings, he concluded that it did not matter where order the meridian factors were tapped.
Gary established EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one fundamental, easy sequence of points to tap, no matter what the scenario.
Due to the fact that of this, thousands of people have utilized Touching for diseases and also to fix emotional problems. Touching professionals have actually examined the techniques and also educated to take on more challenging and challenging cases, and these committed experts report even more effective applications day-to-day.