EFT Therapy Gosport Hampshire
EFT Tapping in Gosport
Are you looking for an EFT Practitioner in Gosport to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Gosport EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving therapy within the area of Energy Psychology which is catching the focus of therapists, researchers, spiritualists and lay people.
Often referred to as "Emotional acupressure", the technique works by launching obstructions within the energy system which are the source of emotional intensity and pain. These obstructions in our power system, along with challenging us mentally, frequently lead to restricting ideas and practices and a lack of ability to live life harmoniously. Resulting signs are either emotional as well as/ or physical and consist of lack of confidence as well as self esteem, sensation stuck nervous or clinically depressed, or the appearance of compulsive as well as addicting behaviors. It is also currently finally widely accepted that emotional disharmony is a vital consider physical symptoms as well as dis-ease and consequently these techniques are being thoroughly used on physical problems, consisting of chronic ailment with commonly astonishing results. Because of this these techniques are being accepted a growing number of in medical as well as psychiatric circles as well as in the series of psychiatric therapies and also healing self-controls.
An EFT therapy includes using fingertips rather than needles to tap on the end factors of energy meridians that are situated simply under the surface area of the skin. The treatment is non-invasive and deals with the values of making modification as straightforward and also as pain free as possible.
EFT is a sound judgment approach that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have actually been mainly disregarded by Western Healing Practices and as they are revealed in our present times, human procedure is resuming itself to the failed to remember truth that every little thing is Energy and also the possibility that this uses us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with remedy for all type of issues and problems, usually in amazingly double-quick time and after lengthy and also unpleasant periods of searching for a remedy. The diversity of effective treatments have actually ranged from injury and also misuse, fears, self messing up behaviour patterns, to deep set emotional conditions of anxiety and also anxiety, dependencies, physical ailment, to call however a few.
EFT is drawing attention from the broad spectrum of recovery specialists; from the researchers to the fortune-tellers and also everybody in between. It goes to the heart of the rejoining of the old and new standards.
EFT recovers understanding and also count on the all-natural healing abilities of our mind and body, giving ground-breaking possibilities to accomplishing physical and also emotional health in a faster time frame.
Because the techniques are so basic, they could be made use of efficiently as a self-help tool, which encourages people to proactively contribute to their very own recovery and also growth procedure. This facilitates a much faster alleviation procedure, previously thought difficult by healthcare specialists that supported lengthy (& commonly excruciating) hrs in psychotherapeutic or medical care, commonly with restricted outcomes. These techniques do not challenge the clinical and also psychotherapeutic careers, but rather offer to contribute to an all natural healing procedure.
EFT functions to clear such disruptions and also get rid of the resulting emotional reaction or intensity to recover emotional consistency and deal relief from physical pain.
This is done by focusing on the certain problem whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing and concentrating on source, helps with a "correcting" of the energy system therefore getting rid of the "brief circuit" to the body's found out response or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also an individual with an extreme anxiety of water. Mary's worry of water managed her life as well as maintained her from daily tasks.
Callahan and Mary had been working with this problem with each other for over a year. Mary functioned up the courage to rest within view of the pool at Dr. Callahan's residence. Even doing this created Mary severe distress, as well as though she located means to handle the extreme anxiety and emotional discomfort, she did not overcome her phobia. They reviewed her trouble, and also the best ways to overcome it, but without success.
Her anxiety of being near the water created Mary stomach discomforts - an usual "instinct." Dr. Callahan had lately been studying traditional Chinese medications, and finding out about meridians. Suddenly he had a motivation. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it may heal her belly pains.
Even more amazingly, her fear of water disappeared, as well! She ran down to the pool and also started sprinkling herself with water, being glad in her newly found freedom from concern.
Based upon this discovery, Dr. Callahan began a collection of investigations to establish and fine-tune this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unneeded issues.
TFT required practitioners to tap on a certain sequence of meridians (called an algorithm) for each and every different problem. Diagnosing the trouble needed a technique called muscle testing, where the specialist would gauge the loved one strength of a muscle, while the person explored numerous ideas or statements.
Craig observed duplicated circumstances in which the trouble was improperly identified or the professional touched out the meridian factors in the wrong order, yet the individual was still aided. Based upon these observations, he concluded that it did not matter where order the meridian factors were tapped.
Gary Craig created EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate touch, no matter what the scenario.
Due to the fact that of this, thousands of individuals have actually used Tapping for ailments and also to deal with emotional issues. Touching specialists have actually researched the techniques and educated to take on extra complex as well as difficult instances, as well as these committed professionals report even more successful applications day-to-day.