EFT Therapy Gosport Hampshire
EFT Tapping in Gosport
Are you looking for an EFT Practitioner in Gosport to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Gosport EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving treatment within the field of Energy Psychology which is catching the interest of therapists, scientists, spiritualists as well as lay individuals.
Commonly referred to as "Psychological acupressure", the technique functions by launching clogs within the power system which are the resource of emotional intensity as well as pain. These obstructions in our energy system, in addition to challenging us emotionally, often lead to restricting ideas and behaviors as well as a failure to live life harmoniously.
An EFT therapy entails using fingertips as opposed to needles to touch on the end points of energy meridians that are situated simply below the surface area of the skin. The treatment is non-invasive and also works with the values of making change as simple and as discomfort free as feasible.
EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been greatly overlooked by Western Healing Practices and as they are unveiled in our existing times, human procedure is resuming itself to the forgotten fact that everything is Energy and the capacity that this uses us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has actually supplied countless people with remedy for all manner of troubles and also conditions, typically in startlingly quick time and also after long and painful periods of searching for a remedy. The diversity of effective therapies have actually varied from trauma and abuse, fears, self screwing up practices patterns, to deep set emotional problems of anxiousness and also depression, addictions, physical ailment, to name but a few.
EFT is upstaging the broad spectrum of healing experts; from the researchers to the spiritualists as well as every person in between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT restores recognition as well as rely on the natural recovery capacities of our mind and body, providing ground-breaking opportunities to accomplishing physical as well as emotional health in a faster time frame.
Due to the fact that the techniques are so straightforward, they could be utilized efficiently as a self-help tool, which encourages people to proactively contribute to their very own recovery and growth process. This facilitates a much faster relief procedure, previously believed impossible by health care professionals who advocated extensive (& often agonizing) hours in psychotherapeutic or treatment, typically with limited results. These techniques do not discredit the clinical as well as psychotherapeutic professions, but rather offer to contribute to a holistic healing procedure.
EFT functions to remove such interruptions and also remove the resulting emotional action or strength to bring back emotional consistency as well as offer remedy for physical pain.
This is done by concentrating on the particular trouble whilst tapping with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering and concentrating on origin, promotes a "straightening" of the power system thus getting rid of the "brief circuit" to the body's learnt feedback or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a client with an extreme phobia of water. Mary's fear of water regulated her life and also kept her from everyday activities. She was not able to take her youngsters to the beach as well as was unable to drive near the ocean; she grew afraid when it rained, as well as can not even withstand the view of water on TV. She had vivid problems including water.
Callahan and Mary had been working on this problem together for over a year. Lastly, Mary developed the courage to sit within sight of the pool at Dr. Callahan's residence. Also doing this caused Mary severe distress, and also though she found means to cope with the intense fear and emotional pain, she did not overcome her anxiety. They reviewed her trouble, and also ways to conquer it, but without success.
Her concern of being near the water created Mary tummy pains - a typical "instinct." Dr. Callahan had just recently been studying conventional Chinese medications, as well as discovering meridians. Suddenly he had a motivation. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it could treat her tummy pains.
Mary touched her cheekbone as guided, and also this little activity changed medical history! The reaction seemed miraculous, to both Mary and Dr. Callahan. Her stomach pains disappeared. Also much more remarkably, her anxiety of water disappeared, as well! She ran down to the pool as well as started splashing herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a series of investigations to create and fine-tune this technique, which he described Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary difficulties.
TFT called for experts to tap on a specific sequence of meridians (called a formula) for each and every different issue. Detecting the trouble called for a technique called muscular tissue screening, where the expert would certainly determine the family member stamina of a muscle mass, while the patient explored numerous thoughts or declarations.
Gary Craig observed repeated circumstances where the trouble was improperly detected or the expert touched out the meridian points in the wrong order, yet the patient was still helped. Based on these observations, he ended that it did not matter where order the meridian factors were tapped.
Craig established EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate tap, whatever the situation.
Due to this, countless individuals have actually made use of Tapping for diseases as well as to resolve emotional problems. Tapping professionals have studied the techniques and also trained to handle a lot more complex and difficult cases, and these committed specialists report even more effective applications everyday. Increasingly more people are uncovering and also exploring Tapping. Many are finding exactly how Tapping can change their lives.