EFT Therapy Havant Hampshire
EFT Tapping in Havant
Are you looking for an EFT Practitioner in Havant to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Havant EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving therapy within the area of Power Psychology which is capturing the attention of healers, researchers, spiritualists as well as lay people.
Usually described as "Psychological acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength and pain. These clogs in our energy system, along with challenging us mentally, commonly lead to restricting ideas and behaviors and also an inability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and also consist of lack of confidence and also self-confidence, sensation stuck distressed or depressed, or the development of uncontrollable and also addicting practices. It is likewise now lastly commonly accepted that emotional disharmony is a crucial consider physical symptoms as well as dis-ease and also for this reason these techniques are being extensively used on physical concerns, including chronic ailment with frequently amazing outcomes. Therefore these techniques are being approved increasingly more in clinical as well as psychological circles in addition to in the variety of psychotherapies as well as healing techniques.
An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are positioned simply beneath the surface of the skin. The therapy is non-invasive and works on the values of making adjustment as basic and also as pain cost-free as possible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been mainly overlooked by Western Healing Practices and also as they are revealed in our present times, human process is resuming itself to the forgotten truth that whatever is Power as well as the capacity that this supplies us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has given hundreds of people with remedy for various issues and also problems, typically in startlingly double-quick time and after lengthy as well as excruciating periods of searching for a treatment. The variety of effective treatments have varied from trauma and also abuse, fears, self undermining behavior patterns, to deep set emotional conditions of anxiety and also anxiety, dependencies, physical health problem, to call yet a few.
EFT is drawing attention from the broad spectrum of healing professionals; from the researchers to the spiritualists and everybody between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT recovers understanding as well as rely on the all-natural recovery capacities of our mind and body, supplying ground-breaking chances to attaining physical as well as emotional health in a faster timespan.
Because the techniques are so easy, they could be used successfully as a self-help device, which equips individuals to actively contribute to their own recovery as well as growth procedure. This facilitates a much faster alleviation procedure, formerly thought impossible by healthcare specialists who advocated prolonged (& often uncomfortable) hours in psychotherapeutic or medical care, usually with restricted results. These techniques do not discredit the clinical as well as psychotherapeutic occupations, yet rather serve to add to a holistic recovery process.
EFT works to get rid of such disturbances and also remove the resulting emotional response or intensity to bring back emotional consistency and also offer remedy for physical pain.
This is done by concentrating on the specific issue whilst touching with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and also concentrating on root causes, promotes a "straightening out" of the power system therefore removing the "short circuit" to the body's found out response or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a patient with a severe fear of water. Mary's fear of water regulated her life and kept her from day-to-day activities. She was not able to take her kids to the coastline as well as was incapable to drive near the sea; she expanded afraid when it drizzled, and also can not even hold up against the sight of water on television. She had vivid problems entailing water.
Callahan and also Mary had been working on this trouble together for over a year. Mary functioned up the nerve to rest within view of the pool at Dr. Callahan's home. Also doing this created Mary severe distress, as well as though she found methods to cope with the extreme worry as well as emotional pain, she did not overcome her fear. They discussed her problem, as well as the best ways to overcome it, but without success.
Dr. Callahan had actually recently been studying conventional Chinese medications, and also finding out concerning meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it might heal her tummy discomforts.
Also extra surprisingly, her phobia of water disappeared, also! She ran down to the pool and also started sprinkling herself with water, celebrating in her newfound freedom from concern.
Based upon this discovery, Dr. Callahan started a collection of investigations to develop and fine-tune this technique, which he termed Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded difficulties.
TFT needed experts to touch on a specific sequence of meridians (called an algorithm) for each various problem. Diagnosing the problem required a technique called muscle screening, wherein the expert would determine the loved one toughness of a muscular tissue, while the person discovered numerous ideas or statements.
Gary Craig observed duplicated situations where the trouble was improperly identified or the professional tapped out the meridian points in the wrong order, yet the patient was still aided. Based on these monitorings, he concluded that it did not matter where order the meridian points were tapped.
Gary Craig developed EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate tap, whatever the circumstance.
Because of this, thousands of individuals have actually made use of Touching for ailments as well as to settle emotional issues. Tapping specialists have actually researched the techniques and also educated to tackle a lot more complex and tough instances, and these dedicated specialists report more effective applications everyday. A growing number of individuals are uncovering and also discovering Tapping. Numerous are discovering exactly how Tapping can alter their lives.