EFT Therapy Havant Hampshire
EFT Tapping in Havant
Are you looking for an EFT Practitioner in Havant to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Havant EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the field of Power Psychology which is capturing the interest of therapists, researchers, spiritualists as well as lay people.
Commonly described as "Psychological acupressure", the technique works by launching obstructions within the power system which are the resource of emotional intensity and also discomfort. These clogs in our energy system, along with challenging us psychologically, often cause restricting beliefs and practices and also a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical as well as include uncertainty and also self esteem, sensation stuck distressed or clinically depressed, or the appearance of compulsive and habit forming behaviors. It is also currently ultimately commonly approved that emotional disharmony is a key consider physical signs and symptoms as well as dis-ease and therefore these techniques are being thoroughly used on physical problems, consisting of chronic disease with frequently astonishing outcomes. These techniques are being approved even more and a lot more in medical and psychological circles as well as in the range of psychotherapies and healing techniques.
An EFT therapy entails making use of fingertips instead of needles to touch on completion factors of energy meridians that are located simply under the surface of the skin. The therapy is non-invasive as well as services the ethos of making modification as straightforward and as discomfort cost-free as feasible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been mostly ignored by Western Recovery Practices and as they are revealed in our existing times, human procedure is resuming itself to the neglected reality that whatever is Energy as well as the potential that this supplies us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has actually given hundreds of individuals with remedy for various troubles and problems, often in amazingly quick time and also after lengthy and excruciating periods of looking for a cure. The diversity of successful therapies have actually varied from trauma and abuse, anxieties, self sabotaging behaviour patterns, to deep collection emotional problems of anxiousness as well as depression, addictions, physical ailment, to name but a couple of.
EFT is drawing attention from the broad range of healing specialists; from the scientists to the spiritualists and everyone between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores recognition and rely on the all-natural recovery capacities of our mind and body, providing ground-breaking possibilities to achieving physical and also emotional health in a faster amount of time.
Due to the fact that the techniques are so simple, they can be utilized successfully as a self-help tool, which equips people to actively contribute to their very own healing and development process. This promotes a much faster alleviation process, formerly thought impossible by healthcare specialists who advocated prolonged (& typically agonizing) hrs in psychotherapeutic or treatment, typically with minimal results. These techniques do not challenge the clinical and also psychotherapeutic occupations, but instead serve to add to a holistic healing procedure.
EFT functions to clear such interruptions as well as remove the resulting emotional action or strength to recover emotional harmony and deal relief from physical pain.
This is done by focusing on the specific issue whilst tapping with fingers on the end points of energy meridians. The mix of sending kinetic energy to our energy system, whilst discovering as well as concentrating on root causes, helps with a "straightening out" of the energy system thus removing the "short circuit" to the body's found out response or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with a severe phobia of water. Mary's fear of water controlled her life as well as kept her from day-to-day tasks.
Dr. Callahan as well as Mary had been working on this issue with each other for over a year. Mary worked up the guts to rest within sight of the pool at Dr. Callahan's house.
Dr. Callahan had actually lately been researching typical Chinese medicines, as well as discovering about meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it could heal her tummy pains.
Even extra surprisingly, her phobia of water vanished, as well! She ran down to the swimming pool and began sprinkling herself with water, celebrating in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan began a collection of investigations to develop and also fine-tune this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary problems.
TFT required practitioners to touch on a specific sequence of meridians (called an algorithm) for each and every various problem. Diagnosing the problem needed a technique called muscle testing, in which the professional would certainly measure the relative stamina of a muscle mass, while the individual explored numerous ideas or statements.
Craig observed duplicated circumstances where the problem was improperly detected or the professional tapped out the meridian points in the wrong order, yet the person was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary developed EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one standard, basic series of points to tap, no matter what the scenario.
Due to the fact that of this, thousands of people have actually made use of Tapping for health problems and to resolve emotional troubles. Tapping specialists have studied the techniques as well as trained to take on extra challenging and also difficult cases, and these devoted professionals report even more effective applications everyday.