EFT Therapy New Milton Hampshire
EFT Tapping in New Milton
Are you looking for an EFT Practitioner in New Milton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding New Milton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving treatment within the area of Power Psychology which is capturing the focus of therapists, scientists, fortune-tellers as well as lay people.
Often described as "Psychological acupressure", the technique functions by releasing clogs within the energy system which are the source of emotional intensity and pain. These clogs in our power system, along with challenging us psychologically, typically cause restricting ideas and also behaviors as well as a lack of ability to live life sympathetically. Resulting signs are either emotional and/ or physical as well as consist of lack of confidence and self esteem, sensation stuck nervous or clinically depressed, or the introduction of uncontrollable and also habit forming practices. It is additionally currently lastly commonly accepted that emotional disharmony is a vital consider physical signs as well as dis-ease as well as for this reason these techniques are being thoroughly used on physical problems, including persistent illness with often remarkable results. Because of this these techniques are being approved more and more in medical and also psychiatric circles as well as in the series of psychiatric therapies and healing techniques.
An EFT treatment entails making use of fingertips as opposed to needles to touch on the end factors of energy meridians that are located just under the surface area of the skin. The therapy is non-invasive and works with the values of making adjustment as basic and also as discomfort cost-free as possible.
EFT is a sound judgment method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have actually been mainly ignored by Western Recovery Practices and also as they are unveiled in our existing times, human process is resuming itself to the forgotten fact that whatever is Power as well as the possibility that this supplies us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of individuals with relief from all manner of issues and also problems, commonly in amazingly double-quick time and after long and uncomfortable durations of looking for a cure. The variety of successful treatments have ranged from injury as well as misuse, phobias, self screwing up behaviour patterns, to deep collection emotional conditions of stress and anxiety and depression, addictions, physical health problem, to call yet a few.
EFT is upstaging the broad range of healing professionals; from the researchers to the spiritualists as well as everybody in between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT restores recognition and also count on the natural healing abilities of our body and mind, giving ground-breaking chances to accomplishing physical as well as emotional well-being in a faster timespan.
Because the techniques are so basic, they can be made use of properly as a self-help device, which equips individuals to actively add to their own recovery and development procedure. This helps with a much faster alleviation process, formerly believed impossible by healthcare specialists who supported extensive (& often uncomfortable) hours in psychotherapeutic or treatment, usually with restricted results. These techniques do not challenge the clinical and psychotherapeutic occupations, but rather serve to contribute to a holistic healing procedure.
EFT functions to remove such interruptions and get rid of the resulting emotional response or intensity to recover emotional harmony as well as deal remedy for physical pain.
This is done by concentrating on the certain trouble whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also concentrating on root causes, helps with a "correcting" of the power system thus getting rid of the "short circuit" to the body's discovered response or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with an extreme anxiety of water. Mary's fear of water regulated her life and also maintained her from daily tasks. She was incapable to take her kids to the beach and was not able to drive near the sea; she grew frightened when it rained, as well as could not also withstand the sight of water on TV. She had vivid headaches including water.
Dr. Callahan as well as Mary had been functioning on this issue with each other for over a year. Mary functioned up the courage to sit within view of the pool at Dr. Callahan's home.
Her fear of being near the water caused Mary tummy discomforts - an usual "gut reaction." Dr. Callahan had just recently been researching standard Chinese medicines, and also learning about meridians. All of a sudden he had an ideas. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it could treat her belly discomforts.
Even a lot more remarkably, her fear of water went away, too! She ran down to the swimming pool as well as started sprinkling herself with water, celebrating in her newfound freedom from anxiety.
Based upon this discovery, Dr. Callahan began a collection of examinations to create as well as improve this technique, which he termed Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded difficulties.
TFT required experts to tap on a certain series of meridians (called a formula) for every various trouble. Detecting the problem needed a technique called muscle testing, in which the expert would certainly determine the loved one toughness of a muscular tissue, while the individual explored numerous thoughts or declarations.
Craig observed duplicated scenarios where the issue was improperly diagnosed or the specialist touched out the meridian points in the wrong order, yet the patient was still aided. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Craig created EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of points to touch, regardless of what the scenario.
Due to this, hundreds of individuals have actually used Tapping for illnesses and also to settle emotional issues. Tapping practitioners have actually examined the techniques and also trained to handle much more complicated and hard cases, and also these dedicated experts report more successful applications everyday. An increasing number of individuals are uncovering as well as checking out Tapping. Numerous are finding just how Tapping could transform their lives.