EFT Therapy Yateley Hampshire
EFT Tapping in Yateley
Are you looking for an EFT Practitioner in Yateley to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Yateley EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the focus of healers, scientists, spiritualists and also lay individuals.
Often described as "Emotional acupressure", the technique works by launching clogs within the energy system which are the source of emotional strength and discomfort. These blockages in our energy system, along with testing us psychologically, commonly bring about limiting beliefs and also behaviours as well as a lack of ability to live life sympathetically. Resulting signs are either emotional and/ or physical as well as consist of uncertainty and self-confidence, sensation stuck nervous or clinically depressed, or the appearance of compulsive as well as addictive behaviours. It is additionally currently ultimately extensively accepted that emotional disharmony is a crucial consider physical signs and symptoms and dis-ease as well as therefore these techniques are being extensively used on physical problems, consisting of persistent disease with frequently impressive results. As such these techniques are being accepted a growing number of in medical and psychological circles along with in the series of psychiatric therapies as well as healing self-controls.
An EFT treatment includes making use of fingertips instead of needles to tap on the end points of energy meridians that are positioned simply underneath the surface of the skin. The therapy is non-invasive and also works with the principles of making adjustment as straightforward and as discomfort free as feasible.
EFT is a common sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have been mostly ignored by Western Recovery Practices and also as they are revealed in our present times, human process is reopening itself to the forgotten fact that every little thing is Energy as well as the capacity that this supplies us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has provided hundreds of people with remedy for all type of issues and problems, typically in amazingly double-quick time and after long and painful periods of looking for a remedy. The diversity of successful treatments have actually ranged from trauma as well as abuse, fears, self undermining behaviour patterns, to deep collection emotional problems of anxiety as well as depression, addictions, physical illness, to call but a couple of.
EFT is upstaging the wide range of healing specialists; from the scientists to the spiritualists and also everybody in between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT restores understanding and trust in the all-natural recovery abilities of our mind and body, supplying ground-breaking possibilities to accomplishing physical and also emotional health in a faster time frame.
Because the techniques are so easy, they can be utilized efficiently as a self-help tool, which equips individuals to actively add to their very own recovery as well as growth process. This helps with a much faster relief procedure, previously believed difficult by medical care specialists who supported lengthy (& commonly unpleasant) hrs in psychotherapeutic or healthcare, typically with limited results. These techniques do not challenge the medical and also psychotherapeutic professions, however instead offer to add to an alternative recovery process.
EFT works to get rid of such disturbances and eliminate the resulting emotional reaction or strength to recover emotional consistency and offer relief from physical discomfort.
This is done by concentrating on the details problem whilst tapping with fingers on completion factors of power meridians. The mix of sending kinetic energy to our power system, whilst revealing as well as focusing on root causes, facilitates a "straightening" of the energy system thus eliminating the "short circuit" to the body's found out action or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with a severe anxiety of water. Mary's concern of water managed her life as well as kept her from everyday tasks.
Callahan as well as Mary had been servicing this issue with each other for over a year. Lastly, Mary worked up the courage to sit within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary severe distress, as well as though she discovered ways to handle the extreme anxiety and emotional pain, she did not overcome her anxiety. They discussed her trouble, and also how to overcome it, but without success.
Dr. Callahan had recently been researching typical Chinese medicines, and finding out regarding meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it might cure her tummy discomforts.
Even more surprisingly, her phobia of water vanished, as well! She ran down to the pool and started splashing herself with water, being glad in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of examinations to develop and refine this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary problems.
TFT required professionals to touch on a particular series of meridians (called an algorithm) for every various trouble. Diagnosing the trouble needed a technique called muscular tissue screening, in which the specialist would measure the relative stamina of a muscle mass, while the individual checked out various thoughts or statements.
Gary Craig observed repeated situations in which the issue was improperly diagnosed or the specialist tapped out the meridian factors in the wrong order, yet the individual was still aided. Based upon these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Gary Craig established EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate touch, whatever the scenario.
Because of this, thousands of people have made use of Tapping for diseases and also to settle emotional troubles. Tapping professionals have studied the techniques and also educated to take on much more difficult and hard cases, and also these devoted professionals report more successful applications day-to-day.