Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.
HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique
Download our FREE app for children and young people at
The adult version is £2.99 which will ensure the children’s version is free forever! HappiMe is a non-profit community interest company.
The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.
We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at
The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Positive Mental rehearsal techniques
The Chimp Model
Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving treatment within the field of Power Psychology which is catching the interest of therapists, scientists, spiritualists and also lay individuals.
Often described as "Mental acupressure", the technique works by releasing clogs within the power system which are the resource of emotional strength and also pain. These blockages in our power system, along with challenging us psychologically, commonly result in restricting ideas and also behaviours and also an inability to live life harmoniously. Resulting signs are either emotional and/ or physical and also consist of lack of confidence and self-confidence, feeling stuck nervous or clinically depressed, or the development of uncontrollable and also addictive behaviours. It is likewise now lastly extensively accepted that emotional disharmony is a crucial consider physical symptoms as well as dis-ease and because of this these techniques are being thoroughly made use of on physical problems, consisting of chronic health problem with commonly amazing results. Because of this these techniques are being approved a growing number of in medical as well as psychological circles in addition to in the range of psychiatric therapies and healing techniques.
An EFT therapy includes the use of fingertips instead of needles to touch on the end factors of power meridians that are located just under the surface area of the skin. The treatment is non-invasive and also works with the values of making change as straightforward and as pain free as feasible.
EFT is a good sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have been largely ignored by Western Recovery Practices and as they are revealed in our existing times, human process is reopening itself to the forgotten reality that every little thing is Power and also the capacity that this provides us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has actually provided countless individuals with remedy for various troubles and also conditions, often in startlingly double-quick time as well as after long as well as excruciating periods of searching for a treatment. The diversity of successful treatments have actually ranged from injury and also misuse, fears, self sabotaging behavior patterns, to deep set emotional problems of stress and anxiety and anxiety, dependencies, physical disease, to name but a few.
EFT is upstaging the wide range of recovery specialists; from the scientists to the spiritualists as well as everyone between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT brings back recognition as well as count on the natural healing abilities of our body and mind, giving ground-breaking chances to attaining physical and emotional well-being in a faster amount of time.
Since the techniques are so simple, they could be utilized efficiently as a self-help device, which encourages individuals to proactively add to their very own recovery as well as advancement procedure. This facilitates a much faster alleviation procedure, formerly thought impossible by healthcare experts that advocated lengthy (& typically agonizing) hours in psychotherapeutic or medical care, commonly with limited outcomes. These techniques do not discredit the clinical and also psychotherapeutic careers, but rather serve to contribute to a holistic recovery procedure.
EFT works to remove such interruptions as well as eliminate the resulting emotional reaction or strength to bring back emotional harmony as well as deal relief from physical pain.
This is done by focusing on the particular trouble whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing as well as focusing on origin, helps with a "straightening" of the energy system thereby eliminating the "short circuit" to the body's discovered response or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's anxiety of water regulated her life and also kept her from everyday tasks. She was incapable to take her youngsters to the coastline as well as was unable to drive near the ocean; she expanded frightened when it drizzled, and also can not even hold up against the view of water on TV. She had vivid problems involving water.
Dr. Callahan and also Mary had actually been functioning on this trouble with each other for over a year. Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's home.
Dr. Callahan had lately been studying traditional Chinese medicines, and discovering regarding meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it may heal her tummy discomforts.
Even more remarkably, her fear of water disappeared, also! She ran down to the pool as well as began splashing herself with water, rejoicing in her newly found freedom from anxiety.
Based on this discovery, Dr. Callahan started a collection of examinations to develop as well as refine this technique, which he labelled Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded issues.
TFT needed professionals to tap on a particular series of meridians (called a formula) for every different issue. Detecting the trouble called for a technique called muscle mass screening, wherein the specialist would certainly gauge the loved one strength of a muscle, while the client explored different ideas or declarations.
Gary Craig observed duplicated scenarios in which the problem was incorrectly detected or the practitioner tapped out the meridian points in the wrong order, yet the client was still assisted. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary established EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate touch, whatever the circumstance.
Due to the fact that of this, thousands of individuals have actually utilized Tapping for health problems and to fix emotional issues. Tapping specialists have actually examined the techniques and also trained to take on extra complicated and also tough cases, and these committed specialists report more successful applications everyday.