HappiTapping for ANXIETY (EFT, Emotional Freedom Technique)



Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.

HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique

Download our FREE app for children and young people at

The adult version is £2.99 which will ensure the children’s version is free forever! HappiMe is a non-profit community interest company.

The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.

We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at

The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Mindfulness techniques
Positive Mental rehearsal techniques
The Chimp Model

Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!

Source


EFT - Emotional Freedom Technique - is a relatively new exploration as well as a fast-evolving treatment within the area of Power Psychology which is capturing the focus of therapists, scientists, fortune-tellers and also lay people.

Often referred to as "Mental acupressure", the technique works by launching clogs within the power system which are the source of emotional intensity and also discomfort. These blockages in our energy system, in addition to testing us mentally, usually lead to limiting beliefs as well as behaviors as well as a failure to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical as well as consist of uncertainty and also self-confidence, feeling stuck distressed or depressed, or the appearance of compulsive as well as addictive behaviors. It is additionally currently finally commonly accepted that emotional disharmony is a vital consider physical symptoms and dis-ease and also because of this these techniques are being thoroughly used on physical concerns, including chronic ailment with often astounding results. Because of this these techniques are being accepted an increasing number of in clinical and psychological circles as well as in the range of psychotherapies and also healing self-controls.

An EFT therapy involves the use of fingertips rather than needles to tap on the end points of power meridians that are situated just below the surface area of the skin. The therapy is non-invasive and also works on the ethos of making change as easy and as pain complimentary as possible.

EFT is a sound judgment strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have actually been mostly disregarded by Western Recovery Practices and as they are unveiled in our existing times, human procedure is reopening itself to the forgotten truth that everything is Power and the possibility that this supplies us.

In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually given thousands of people with remedy for all type of troubles as well as problems, usually in startlingly quick time and after lengthy and also uncomfortable periods of looking for a treatment. The variety of successful therapies have ranged from injury and also misuse, fears, self screwing up behavior patterns, to deep collection emotional conditions of anxiousness and also depression, addictions, physical health problem, to name however a couple of.

EFT is upstaging the broad range of healing experts; from the scientists to the spiritualists and everyone in between. It goes to the heart of the rejoining of the old as well as brand-new standards.

EFT recovers awareness as well as rely on the natural recovery abilities of our mind and body, supplying ground-breaking possibilities to achieving physical as well as emotional wellness in a faster time frame.

Due to the fact that the techniques are so straightforward, they can be used successfully as a self-help device, which empowers people to actively add to their own healing and growth procedure. This assists in a much faster alleviation process, formerly believed impossible by medical care professionals that supported lengthy (& often agonizing) hours in psychotherapeutic or medical care, often with minimal results. These techniques do not discredit the clinical and psychotherapeutic occupations, however instead offer to add to an alternative healing procedure.

EFT works to get rid of such interruptions and also eliminate the resulting emotional feedback or strength to recover emotional consistency and also offer relief from physical pain.

This is done by concentrating on the particular problem whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and also focusing on origin, helps with a "straightening out" of the power system therefore removing the "short circuit" to the body's learnt response or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, as well as a person with a severe anxiety of water. Mary's anxiety of water managed her life and maintained her from daily activities.

Dr. Callahan as well as Mary had actually been working on this trouble with each other for over a year. Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's residence.

Dr. Callahan had recently been studying typical Chinese medicines, as well as finding out regarding meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it might heal her stomach pains.

Mary touched her cheekbone as routed, and this little action changed medical history! The feedback seemed miraculous, to both Mary as well as Dr. Callahan. Her belly pains disappeared. Yet even more amazingly, her anxiety of water disappeared, also! She ran down to the swimming pool as well as started spraying herself with water, enjoying her newly found freedom from fear.

Based on this discovery, Dr. Callahan started a collection of investigations to establish and improve this technique, which he called Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary issues.

TFT called for professionals to tap on a details series of meridians (called an algorithm) for each various trouble. Identifying the problem required a technique called muscular tissue screening, in which the professional would certainly gauge the family member strength of a muscle, while the person explored various ideas or statements.

Craig observed repeated scenarios where the trouble was improperly detected or the professional touched out the meridian points in the wrong order, yet the client was still assisted. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were tapped.

Gary Craig developed EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one fundamental, simple series of points to tap, no matter what the scenario.

Because of this, hundreds of individuals have used Tapping for ailments as well as to solve emotional problems. Touching specialists have examined the techniques and also educated to take on extra difficult as well as tough cases, as well as these devoted practitioners report more successful applications everyday. A growing number of people are uncovering and checking out Tapping. Numerous are uncovering just how Tapping could transform their lives.