HappiTapping for ANXIETY (EFT, Emotional Freedom Technique)



Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.

HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique

Download our FREE app for children and young people at

The adult version is £2.99 which will ensure the children’s version is free forever! HappiMe is a non-profit community interest company.

The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.

We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at

The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Mindfulness techniques
Positive Mental rehearsal techniques
The Chimp Model

Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!

Source


EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the field of Energy Psychology which is catching the focus of healers, researchers, spiritualists and also lay individuals.

Usually referred to as "Emotional acupressure", the technique works by releasing clogs within the energy system which are the source of emotional intensity and also pain. These clogs in our power system, along with challenging us mentally, commonly bring about limiting ideas and behaviors and also an inability to live life sympathetically. Resulting signs are either emotional as well as/ or physical and also include uncertainty and self-confidence, sensation stuck anxious or depressed, or the appearance of uncontrollable and addicting behaviours. It is additionally now ultimately widely approved that emotional disharmony is an essential consider physical signs and symptoms and dis-ease as well as consequently these techniques are being thoroughly made use of on physical problems, consisting of persistent ailment with frequently astounding outcomes. Therefore these techniques are being approved an increasing number of in clinical and psychiatric circles along with in the range of psychiatric therapies as well as recovery self-controls.

An EFT treatment includes the use of fingertips as opposed to needles to touch on the end points of energy meridians that are situated simply beneath the surface area of the skin. The treatment is non-invasive and works with the values of making adjustment as simple and as discomfort cost-free as possible.

EFT is a sound judgment approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have actually been largely disregarded by Western Recovery Practices and also as they are revealed in our current times, human procedure is resuming itself to the neglected fact that everything is Energy and also the potential that this provides us.

In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of people with remedy for all manner of troubles and problems, typically in amazingly quick time and also after long and also excruciating periods of looking for a remedy. The diversity of successful treatments have ranged from injury and also abuse, anxieties, self undermining behaviour patterns, to deep set emotional problems of anxiety and also depression, addictions, physical ailment, to call however a few.

EFT is drawing attention from the wide range of healing professionals; from the scientists to the spiritualists as well as everyone in between. It is at the heart of the rejoining of the old and brand-new standards.

EFT brings back awareness and trust in the natural healing abilities of our mind and body, supplying ground-breaking chances to attaining physical as well as emotional well-being in a faster time frame.

Since the techniques are so basic, they can be made use of properly as a self-help tool, which encourages people to proactively contribute to their very own healing and also advancement procedure. This assists in a much faster relief process, formerly believed difficult by health care professionals that promoted lengthy (& typically unpleasant) hours in psychotherapeutic or healthcare, often with minimal outcomes. These techniques do not discredit the clinical and psychotherapeutic careers, but instead offer to contribute to an all natural healing procedure.

EFT works to clear such interruptions and also get rid of the resulting emotional reaction or intensity to restore emotional consistency and also offer relief from physical pain.

This is done by focusing on the certain problem whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our energy system, whilst discovering and concentrating on origin, promotes a "correcting" of the energy system thus getting rid of the "short circuit" to the body's learnt action or unfavorable emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, and a patient with a severe phobia of water. Mary's anxiety of water controlled her life and kept her from day-to-day tasks.

Dr. Callahan and Mary had actually been functioning on this issue with each other for over a year. Mary functioned up the guts to sit within view of the swimming pool at Dr. Callahan's home.

Dr. Callahan had recently been studying traditional Chinese medicines, as well as discovering concerning meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may heal her stomach pains.

Mary tapped her cheekbone as routed, and also this little activity transformed medical history! The feedback appeared remarkable, to both Mary as well as Dr. Callahan. Her tummy discomforts vanished. But much more incredibly, her fear of water went away, also! She diminished to the pool as well as began sprinkling herself with water, enjoying her newly found freedom from fear.

Based on this discovery, Dr. Callahan started a series of investigations to establish and refine this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary issues.

TFT required specialists to touch on a certain sequence of meridians (called a formula) for each various problem. Detecting the problem needed a technique called muscle testing, in which the expert would certainly measure the loved one stamina of a muscle, while the person explored numerous thoughts or declarations.

Gary observed duplicated circumstances where the problem was inaccurately identified or the professional tapped out the meridian factors in the wrong order, yet the client was still aided. Based upon these observations, he concluded that it did not matter where order the meridian factors were touched.

Craig developed EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one standard, basic sequence of indicate touch, whatever the situation.

Due to this, thousands of individuals have utilized Touching for illnesses and also to solve emotional troubles. Touching professionals have examined the techniques and educated to tackle more complex and challenging instances, as well as these dedicated practitioners report even more successful applications day-to-day. More and more people are uncovering as well as checking out Tapping. Lots of are finding exactly how Tapping could transform their lives.