HappiTapping for ANXIETY (EFT, Emotional Freedom Technique)



Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.

HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique

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The adult version is £2.99 which will ensure the children’s version is free forever! HappiMe is a non-profit community interest company.

The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.

We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at

The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Mindfulness techniques
Positive Mental rehearsal techniques
The Chimp Model

Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!

Source


EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving therapy within the area of Power Psychology which is catching the interest of healers, researchers, fortune-tellers and also lay individuals.

Often referred to as "Mental acupressure", the technique works by launching clogs within the power system which are the resource of emotional intensity and pain. These blockages in our power system, in enhancement to challenging us mentally, usually lead to restricting ideas and also behaviours as well as an inability to live life harmoniously.

An EFT treatment includes the use of fingertips rather than needles to tap on the end points of power meridians that are positioned just below the surface area of the skin. The therapy is non-invasive and also services the ethos of making adjustment as straightforward and as pain totally free as possible.

EFT is a common sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been mostly overlooked by Western Recovery Practices and also as they are introduced in our existing times, human procedure is reopening itself to the failed to remember fact that whatever is Power as well as the capacity that this uses us.

In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually supplied hundreds of people with remedy for various issues as well as conditions, frequently in startlingly quick time and after lengthy as well as uncomfortable periods of searching for a cure. The diversity of effective treatments have varied from injury and also abuse, anxieties, self undermining behavior patterns, to deep collection emotional problems of anxiety and clinical depression, dependencies, physical ailment, to name yet a couple of.

EFT is upstaging the wide range of healing professionals; from the scientists to the fortune-tellers and every person between. It goes to the heart of the rejoining of the old and new paradigms.

EFT brings back recognition and also count on the natural healing capabilities of our mind and body, supplying ground-breaking possibilities to attaining physical and also emotional wellness in a faster timespan.

Since the techniques are so straightforward, they can be utilized successfully as a self-help device, which equips people to actively add to their very own recovery and advancement procedure. This assists in a much faster relief process, previously thought difficult by healthcare specialists who advocated lengthy (& often uncomfortable) hours in psychotherapeutic or treatment, typically with limited outcomes. These techniques do not reject the medical and also psychotherapeutic professions, but rather serve to add to a holistic recovery procedure.

EFT works to remove such disturbances and eliminate the resulting emotional action or intensity to restore emotional consistency and offer remedy for physical discomfort.

This is done by focusing on the specific trouble whilst touching with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing and also concentrating on origin, promotes a "straightening" of the power system thus getting rid of the "brief circuit" to the body's found out action or negative emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, as well as a person with a severe fear of water. Mary's worry of water managed her life and kept her from day-to-day tasks.

Dr. Callahan as well as Mary had actually been working on this trouble together for over a year. Mary worked up the guts to sit within view of the pool at Dr. Callahan's home.

Her concern of being near the water caused Mary tummy pains - a typical "gut reaction." Dr. Callahan had actually lately been researching traditional Chinese medicines, and learning more about meridians. Suddenly he had an ideas. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might treat her stomach pains.

Mary touched her cheekbone as directed, and also this little activity changed medicinal history! The feedback appeared incredible, to both Mary and also Dr. Callahan. Her belly pains went away. Also extra incredibly, her phobia of water disappeared, also! She ran down to the swimming pool as well as began splashing herself with water, enjoying her newly found freedom from fear.

Based upon this exploration, Dr. Callahan started a series of investigations to create and also fine-tune this technique, which he called Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded issues.

TFT called for experts to tap on a particular series of meridians (called an algorithm) for every different trouble. Detecting the problem required a technique called muscular tissue testing, wherein the professional would determine the relative strength of a muscular tissue, while the individual discovered numerous ideas or statements.

Craig observed duplicated scenarios in which the problem was incorrectly identified or the expert tapped out the meridian points in the wrong order, yet the person was still helped. Based upon these observations, he concluded that it did not matter where order the meridian factors were tapped.

Gary Craig developed EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one standard, simple series of indicate tap, whatever the situation.

Due to the fact that of this, thousands of individuals have actually used Tapping for diseases as well as to resolve emotional troubles. Touching professionals have actually examined the techniques and also educated to take on more challenging and difficult situations, as well as these committed specialists report even more effective applications everyday.