Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.
HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique
Download our FREE app for children and young people at
The adult version is £2.99 which will ensure the children’s version is free forever! HappiMe is a non-profit community interest company.
The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.
We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at
The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Positive Mental rehearsal techniques
The Chimp Model
Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the area of Power Psychology which is catching the focus of therapists, scientists, fortune-tellers and also lay individuals.
Often referred to as "Emotional acupressure", the technique works by releasing clogs within the energy system which are the source of emotional intensity and discomfort. These clogs in our power system, in enhancement to challenging us emotionally, commonly lead to limiting ideas and also behaviours as well as an inability to live life harmoniously.
An EFT treatment includes the use of fingertips instead of needles to tap on completion points of energy meridians that are positioned simply under the surface of the skin. The treatment is non-invasive as well as works on the principles of making change as basic and as pain free as possible.
EFT is a common sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have actually been largely overlooked by Western Healing Practices and also as they are revealed in our present times, human process is resuming itself to the failed to remember fact that every little thing is Power and the potential that this uses us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has given thousands of individuals with relief from various issues and also problems, typically in startlingly double-quick time and after lengthy and also painful periods of searching for a cure. The diversity of successful treatments have varied from trauma and abuse, phobias, self sabotaging practices patterns, to deep set emotional conditions of anxiousness and clinical depression, dependencies, physical ailment, to name however a couple of.
EFT is drawing attention from the wide spectrum of healing specialists; from the scientists to the fortune-tellers and everyone between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT recovers understanding as well as trust in the all-natural healing capabilities of our mind and body, supplying ground-breaking possibilities to achieving physical and emotional health in a faster timespan.
Because the techniques are so straightforward, they could be utilized efficiently as a self-help tool, which equips individuals to actively contribute to their very own healing and also growth process. This helps with a much faster relief process, previously believed difficult by health care experts that promoted lengthy (& usually uncomfortable) hours in psychotherapeutic or treatment, commonly with restricted outcomes. These techniques do not reject the clinical and psychotherapeutic occupations, yet rather offer to contribute to an alternative healing procedure.
EFT functions to get rid of such interruptions as well as remove the resulting emotional response or strength to restore emotional consistency and offer relief from physical discomfort.
This is done by concentrating on the details issue whilst tapping with fingers on the end points of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as concentrating on root causes, helps with a "straightening" of the energy system thereby getting rid of the "brief circuit" to the body's found out action or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as a client with a severe fear of water. Mary's anxiety of water managed her life as well as maintained her from daily tasks. She was unable to take her children to the beach and was incapable to drive near the sea; she expanded scared when it drizzled, and also could not even stand up to the view of water on TV. She had dazzling headaches involving water.
Dr. Callahan and also Mary had actually been functioning on this problem with each other for over a year. Mary worked up the courage to sit within view of the swimming pool at Dr. Callahan's home.
Dr. Callahan had recently been studying traditional Chinese medications, and also discovering about meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it may treat her belly pains.
Also a lot more remarkably, her phobia of water went away, as well! She ran down to the pool and started splashing herself with water, rejoicing in her newly found freedom from concern.
Based upon this exploration, Dr. Callahan started a series of investigations to create and also fine-tune this technique, which he termed Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary problems.
TFT needed professionals to tap on a specific series of meridians (called a formula) for each different trouble. Diagnosing the issue needed a technique called muscle mass screening, wherein the specialist would determine the loved one strength of a muscle mass, while the client discovered various thoughts or declarations.
Gary observed repeated scenarios in which the problem was improperly detected or the practitioner touched out the meridian points in the wrong order, yet the client was still helped. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were touched.
Gary Craig developed EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one basic, basic series of points to touch, no matter what the circumstance.
Since of this, thousands of people have actually made use of Touching for illnesses as well as to settle emotional troubles. Touching specialists have examined the techniques as well as trained to take on a lot more difficult and also hard cases, as well as these devoted experts report even more effective applications day-to-day.