HappiTapping for ANXIETY (EFT, Emotional Freedom Technique)



Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.

HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique

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The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.

We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at

The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Mindfulness techniques
Positive Mental rehearsal techniques
The Chimp Model

Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!

Source


EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the area of Power Psychology which is capturing the interest of therapists, researchers, spiritualists and lay individuals.

Typically referred to as "Emotional acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength and discomfort. These blockages in our energy system, in enhancement to testing us mentally, commonly lead to restricting beliefs and also practices as well as an inability to live life sympathetically.

An EFT treatment involves making use of fingertips rather than needles to tap on the end factors of power meridians that are positioned just under the surface of the skin. The treatment is non-invasive as well as works with the ethos of making modification as basic and as discomfort totally free as feasible.

EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been largely ignored by Western Healing Practices and as they are revealed in our present times, human process is reopening itself to the failed to remember fact that every little thing is Energy as well as the capacity that this supplies us.

In the short time given that it's creation by Gary Craig in the 1990's, EFT has given thousands of people with relief from all type of issues as well as problems, often in amazingly quick time and also after lengthy and agonizing periods of looking for a remedy. The variety of effective therapies have varied from trauma and also abuse, phobias, self messing up practices patterns, to deep set emotional conditions of anxiety as well as depression, addictions, physical disease, to call but a couple of.

EFT is drawing attention from the wide range of healing experts; from the scientists to the spiritualists as well as every person between. It is at the heart of the rejoining of the old and brand-new paradigms.

EFT recovers awareness and rely on the natural recovery capabilities of our mind and body, providing ground-breaking opportunities to accomplishing physical and emotional wellness in a faster time frame.

Because the techniques are so easy, they could be used properly as a self-help tool, which empowers people to proactively add to their own recovery as well as advancement procedure. This helps with a much faster alleviation procedure, formerly thought difficult by medical care experts that promoted lengthy (& frequently painful) hrs in psychotherapeutic or treatment, typically with minimal outcomes. These techniques do not challenge the clinical and psychotherapeutic careers, however rather serve to contribute to an alternative healing process.

EFT works to clear such disruptions as well as get rid of the resulting emotional reaction or strength to bring back emotional consistency and also offer remedy for physical discomfort.

This is done by concentrating on the specific problem whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst discovering and also focusing on source, facilitates a "correcting" of the energy system therefore eliminating the "brief circuit" to the body's discovered action or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe anxiety of water. Mary's fear of water controlled her life and also kept her from daily activities. She was unable to take her youngsters to the coastline and also was incapable to drive near the sea; she expanded fearful when it drizzled, as well as can not also stand up to the view of water on TV. She had brilliant headaches including water.

Dr. Callahan and also Mary had been working on this trouble together for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's home.

Her anxiety of being near the water triggered Mary belly discomforts - an usual "gut reaction." Dr. Callahan had lately been studying standard Chinese medicines, as well as finding out about meridians. All of a sudden he had an ideas. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it could treat her stomach discomforts.

Even a lot more astonishingly, her anxiety of water vanished, also! She ran down to the swimming pool and started splashing herself with water, expressing joy in her newfound freedom from anxiety.

Based upon this exploration, Dr. Callahan started a series of investigations to establish and also refine this technique, which he described Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary issues.

TFT needed experts to tap on a particular series of meridians (called a formula) for every various problem. Diagnosing the problem needed a technique called muscle mass screening, wherein the professional would certainly determine the relative strength of a muscle, while the patient explored various ideas or statements.

Gary observed repeated scenarios in which the issue was inaccurately identified or the expert touched out the meridian points in the wrong order, yet the individual was still assisted. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were touched.

Gary Craig developed EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one standard, straightforward sequence of points to tap, regardless of what the scenario.

Due to this, thousands of people have used Touching for diseases as well as to deal with emotional troubles. Tapping specialists have actually researched the techniques as well as trained to tackle a lot more complicated as well as challenging situations, and also these committed practitioners report even more successful applications everyday. More and more individuals are uncovering and checking out Tapping. Lots of are finding exactly how Tapping can transform their lives.