Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.
HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique
Download our FREE app for children and young people at
The adult version is £2.99 which will ensure the children’s version is free forever! HappiMe is a non-profit community interest company.
The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.
We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at
The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Positive Mental rehearsal techniques
The Chimp Model
Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving therapy within the field of Energy Psychology which is catching the attention of therapists, scientists, fortune-tellers and also lay individuals.
Frequently described as "Emotional acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional intensity and also discomfort. These obstructions in our power system, in addition to challenging us psychologically, typically cause restricting ideas and also practices and a failure to live life harmoniously. Resulting symptoms are either emotional and/ or physical and also include uncertainty and also self-confidence, feeling stuck distressed or clinically depressed, or the introduction of compulsive and also addictive behaviours. It is also now lastly extensively approved that emotional disharmony is a key consider physical symptoms and dis-ease as well as therefore these techniques are being thoroughly utilized on physical concerns, consisting of chronic illness with typically astonishing outcomes. These techniques are being approved even more as well as much more in clinical and psychological circles as well as in the range of psychiatric therapies and healing techniques.
An EFT therapy involves making use of fingertips instead of needles to touch on completion points of energy meridians that are located just below the surface of the skin. The treatment is non-invasive as well as works with the principles of making modification as basic and as discomfort totally free as feasible.
EFT is a common sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have been mainly overlooked by Western Healing Practices and also as they are unveiled in our present times, human procedure is reopening itself to the failed to remember fact that every little thing is Power and the potential that this provides us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has offered countless people with relief from all type of issues and problems, usually in amazingly quick time and after long as well as agonizing durations of searching for a remedy. The diversity of successful treatments have actually varied from injury and also abuse, anxieties, self sabotaging practices patterns, to deep collection emotional problems of anxiousness as well as anxiety, addictions, physical illness, to call but a couple of.
EFT is drawing attention from the wide spectrum of recovery experts; from the researchers to the spiritualists and also everybody in between. It is at the heart of the rejoining of the old and new paradigms.
EFT recovers recognition as well as rely on the all-natural healing capacities of our body and mind, giving ground-breaking chances to achieving physical and emotional wellness in a faster time frame.
Because the techniques are so basic, they could be made use of efficiently as a self-help device, which encourages individuals to proactively add to their very own healing as well as development procedure. This helps with a much faster alleviation procedure, formerly thought difficult by health care specialists that advocated prolonged (& frequently agonizing) hrs in psychotherapeutic or treatment, typically with restricted outcomes. These techniques do not challenge the medical and also psychotherapeutic occupations, yet instead serve to add to a holistic healing procedure.
EFT works to get rid of such interruptions and get rid of the resulting emotional reaction or strength to recover emotional harmony as well as offer remedy for physical pain.
This is done by concentrating on the details issue whilst tapping with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as focusing on origin, facilitates a "straightening out" of the power system thus eliminating the "short circuit" to the body's found out action or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme phobia of water. Mary's worry of water regulated her life and maintained her from daily activities.
Dr. Callahan and Mary had been functioning on this issue with each other for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's home.
Her concern of being near the water triggered Mary tummy pains - a common "instinct." Dr. Callahan had recently been studying standard Chinese medicines, and also discovering meridians. All of a sudden he had a motivation. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could treat her tummy pains.
Also more extremely, her anxiety of water went away, as well! She ran down to the pool and also started spraying herself with water, being glad in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan started a collection of investigations to develop as well as refine this technique, which he termed Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary difficulties.
TFT needed professionals to touch on a certain sequence of meridians (called a formula) for each various problem. Identifying the issue needed a technique called muscular tissue screening, where the expert would certainly determine the family member toughness of a muscle mass, while the individual discovered numerous ideas or statements.
Gary observed repeated situations where the trouble was improperly identified or the professional tapped out the meridian factors in the wrong order, yet the client was still assisted. Based on these monitorings, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary Craig developed EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, basic sequence of points to touch, regardless of what the situation.
Due to this, hundreds of individuals have utilized Tapping for diseases as well as to fix emotional troubles. Touching practitioners have actually researched the techniques and also trained to take on much more difficult and also tough instances, and these committed experts report even more effective applications daily. An increasing number of individuals are discovering and checking out Tapping. Numerous are uncovering how Tapping could transform their lives.