Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.
HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique
Download our FREE app for children and young people at
The adult version is £2.99 which will ensure the children’s version is free forever! HappiMe is a non-profit community interest company.
The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.
We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at
The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Positive Mental rehearsal techniques
The Chimp Model
Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving therapy within the field of Power Psychology which is capturing the focus of healers, scientists, fortune-tellers as well as lay individuals.
Commonly described as "Mental acupressure", the technique works by launching obstructions within the power system which are the resource of emotional intensity and discomfort. These obstructions in our energy system, along with testing us emotionally, typically lead to limiting ideas and also behaviours and a failure to live life harmoniously. Resulting symptoms are either emotional and/ or physical as well as consist of lack of confidence and self-confidence, feeling stuck nervous or clinically depressed, or the development of uncontrollable and also addictive practices. It is additionally currently finally commonly approved that emotional disharmony is a key factor in physical symptoms as well as dis-ease and therefore these techniques are being extensively made use of on physical concerns, consisting of persistent ailment with typically remarkable outcomes. These techniques are being approved more as well as much more in medical as well as psychiatric circles as well as in the variety of psychiatric therapies as well as recovery techniques.
An EFT therapy includes using fingertips instead of needles to touch on completion factors of power meridians that are located just below the surface area of the skin. The treatment is non-invasive and works on the values of making change as simple and also as pain totally free as feasible.
EFT is a good sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been mainly overlooked by Western Healing Practices and as they are revealed in our existing times, human procedure is reopening itself to the forgotten truth that every little thing is Power and the capacity that this provides us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has provided hundreds of individuals with remedy for various issues and problems, often in startlingly double-quick time and also after long and also excruciating durations of looking for a treatment. The variety of effective therapies have ranged from trauma as well as abuse, anxieties, self undermining behavior patterns, to deep set emotional problems of anxiety as well as clinical depression, addictions, physical illness, to name but a few.
EFT is upstaging the wide range of healing professionals; from the researchers to the spiritualists and everyone between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT brings back understanding and also rely on the natural recovery capacities of our body and mind, providing ground-breaking chances to accomplishing physical as well as emotional health in a faster period.
Because the techniques are so straightforward, they could be used effectively as a self-help device, which equips people to proactively add to their own recovery as well as growth process. This assists in a much faster alleviation procedure, previously thought difficult by healthcare experts who advocated prolonged (& typically excruciating) hrs in psychotherapeutic or medical care, frequently with restricted results. These techniques do not discredit the medical and also psychotherapeutic occupations, but rather offer to add to an all natural healing process.
EFT works to remove such interruptions and eliminate the resulting emotional reaction or strength to bring back emotional harmony as well as offer remedy for physical pain.
This is done by focusing on the particular issue whilst tapping with fingers on completion points of power meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and concentrating on source, assists in a "straightening" of the power system thus getting rid of the "brief circuit" to the body's learnt action or adverse emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme phobia of water. Mary's anxiety of water controlled her life and maintained her from day-to-day activities. She was not able to take her kids to the coastline and was not able to drive near the ocean; she expanded afraid when it rained, and also could not even withstand the sight of water on TV. She had brilliant nightmares including water.
Dr. Callahan as well as Mary had been working on this trouble with each other for over a year. Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's home.
Dr. Callahan had actually just recently been studying standard Chinese medicines, and also finding out regarding meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it might treat her stomach pains.
Mary tapped her cheekbone as directed, and this little action altered medical background! The response seemed amazing, to both Mary and Dr. Callahan. Her tummy discomforts disappeared. But even more extremely, her fear of water disappeared, also! She ran down to the pool and started splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a series of investigations to develop and also improve this technique, which he termed Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary issues.
TFT required professionals to tap on a certain series of meridians (called an algorithm) for each various problem. Diagnosing the problem called for a technique called muscular tissue testing, in which the professional would measure the relative strength of a muscle mass, while the person explored various thoughts or declarations.
Gary observed repeated circumstances in which the issue was incorrectly diagnosed or the professional touched out the meridian factors in the wrong order, yet the patient was still aided. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary established EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of points to tap, regardless of what the scenario.
Because of this, thousands of individuals have made use of Touching for health problems and to fix emotional problems. Tapping practitioners have actually studied the techniques and also trained to take on a lot more complex and challenging cases, and these committed experts report more successful applications day-to-day.