Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.
HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique
Download our FREE app for children and young people at
The adult version is £2.99 which will ensure the children’s version is free forever! HappiMe is a non-profit community interest company.
The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.
We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at
The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Positive Mental rehearsal techniques
The Chimp Model
Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving treatment within the area of Power Psychology which is capturing the interest of healers, scientists, spiritualists and lay individuals.
Commonly referred to as "Emotional acupressure", the technique works by launching clogs within the power system which are the resource of emotional strength as well as discomfort. These clogs in our power system, in addition to testing us psychologically, often bring about restricting beliefs and also behaviors and a failure to live life harmoniously. Resulting signs are either emotional and also/ or physical and consist of lack of confidence and self-confidence, sensation stuck anxious or clinically depressed, or the emergence of uncontrollable and also addicting behaviours. It is additionally now finally extensively approved that emotional disharmony is a vital consider physical symptoms as well as dis-ease and also consequently these techniques are being thoroughly used on physical problems, including chronic illness with usually astounding outcomes. These techniques are being approved even more and also much more in clinical and psychological circles as well as in the variety of psychiatric therapies as well as healing disciplines.
An EFT treatment includes making use of fingertips rather than needles to tap on the end factors of power meridians that are located simply beneath the surface area of the skin. The therapy is non-invasive and works on the values of making modification as straightforward and as discomfort free as feasible.
EFT is a good sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been largely disregarded by Western Recovery Practices and as they are revealed in our present times, human procedure is reopening itself to the failed to remember fact that everything is Energy and also the possibility that this supplies us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has actually provided thousands of people with relief from various problems and conditions, frequently in amazingly quick time and after long and painful periods of looking for a treatment. The diversity of effective treatments have ranged from trauma as well as abuse, anxieties, self screwing up behavior patterns, to deep set emotional problems of anxiety as well as depression, addictions, physical ailment, to name but a couple of.
EFT is drawing attention from the broad range of recovery experts; from the researchers to the spiritualists and also everyone between. It is at the heart of the rejoining of the old and also new standards.
EFT brings back awareness and also trust in the all-natural recovery abilities of our mind and body, providing ground-breaking chances to accomplishing physical as well as emotional wellness in a faster period.
Because the techniques are so easy, they can be made use of successfully as a self-help tool, which encourages people to proactively add to their very own healing as well as development process. This facilitates a much faster alleviation process, previously believed impossible by health care specialists that supported lengthy (& often excruciating) hrs in psychotherapeutic or medical care, frequently with restricted results. These techniques do not reject the medical as well as psychotherapeutic occupations, yet instead serve to contribute to an alternative recovery process.
EFT works to clear such disruptions as well as eliminate the resulting emotional reaction or strength to restore emotional harmony and also deal remedy for physical pain.
This is done by focusing on the particular issue whilst tapping with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst discovering and also concentrating on source, helps with a "straightening" of the energy system consequently getting rid of the "brief circuit" to the body's discovered response or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with an extreme phobia of water. Mary's worry of water managed her life as well as kept her from daily tasks.
Callahan and Mary had actually been dealing with this trouble with each other for over a year. Mary worked up the courage to sit within sight of the pool at Dr. Callahan's home. Even doing this caused Mary severe distress, and also though she discovered means to cope with the extreme concern and emotional discomfort, she did not overcome her anxiety. They reviewed her issue, as well as how to conquer it, yet without success.
Dr. Callahan had recently been examining typical Chinese medicines, as well as discovering about meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it might treat her tummy pains.
Even a lot more exceptionally, her fear of water vanished, as well! She ran down to the swimming pool and started spraying herself with water, being glad in her newfound freedom from worry.
Based on this discovery, Dr. Callahan began a series of examinations to create and refine this technique, which he termed Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary difficulties.
TFT required practitioners to touch on a particular series of meridians (called a formula) for every various trouble. Detecting the problem called for a technique called muscle screening, wherein the expert would measure the loved one stamina of a muscular tissue, while the person checked out different ideas or statements.
Craig observed duplicated scenarios in which the issue was improperly detected or the expert tapped out the meridian factors in the wrong order, yet the client was still helped. Based on these monitorings, he concluded that it did not matter where order the meridian points were tapped.
Craig developed EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate touch, whatever the scenario.
Because of this, thousands of individuals have actually used Tapping for diseases and to settle emotional troubles. Touching experts have actually examined the techniques as well as educated to take on much more complex as well as hard situations, and these committed specialists report more successful applications day-to-day.