Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.
HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique
Download our FREE app for children and young people at
The adult version is £2.99 which will ensure the children’s version is free forever! HappiMe is a non-profit community interest company.
The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.
We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at
The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Positive Mental rehearsal techniques
The Chimp Model
Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!
EFT - Emotional Freedom Technique - is a relatively new discovery and also a fast-evolving treatment within the field of Power Psychology which is catching the interest of healers, scientists, spiritualists and also lay people.
Often referred to as "Emotional acupressure", the technique functions by releasing obstructions within the power system which are the resource of emotional strength and also pain. These clogs in our power system, in addition to testing us psychologically, commonly lead to limiting ideas as well as behaviours and also a failure to live life harmoniously.
An EFT treatment involves using fingertips instead of needles to tap on completion factors of power meridians that are situated simply under the surface area of the skin. The therapy is non-invasive as well as works on the ethos of making adjustment as straightforward and also as discomfort free as feasible.
EFT is a sound judgment approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is composed of power. These concepts have been mainly ignored by Western Recovery Practices and as they are unveiled in our current times, human procedure is resuming itself to the failed to remember fact that every little thing is Energy and also the possibility that this uses us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually given thousands of individuals with relief from all type of problems and conditions, often in startlingly quick time and after long and also unpleasant durations of searching for a remedy. The diversity of successful therapies have actually ranged from trauma and abuse, phobias, self undermining practices patterns, to deep set emotional problems of stress and anxiety and anxiety, addictions, physical illness, to name yet a couple of.
EFT is drawing attention from the broad spectrum of healing experts; from the scientists to the fortune-tellers as well as everybody in between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers recognition and also count on the natural recovery capabilities of our mind and body, offering ground-breaking opportunities to attaining physical as well as emotional well-being in a faster time frame.
Since the techniques are so basic, they can be made use of properly as a self-help tool, which empowers people to proactively add to their very own recovery and also advancement process. This promotes a much faster alleviation process, formerly thought difficult by medical care experts that promoted prolonged (& commonly agonizing) hrs in psychotherapeutic or healthcare, typically with minimal outcomes. These techniques do not challenge the medical and also psychotherapeutic professions, however instead offer to contribute to a holistic healing process.
EFT functions to clear such interruptions and also remove the resulting emotional feedback or strength to recover emotional harmony and also offer relief from physical discomfort.
This is done by focusing on the particular trouble whilst tapping with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, promotes a "correcting" of the energy system consequently removing the "brief circuit" to the body's found out response or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with an extreme fear of water. Mary's fear of water controlled her life and kept her from daily activities.
Callahan and also Mary had been servicing this problem together for over a year. Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary severe distress, as well as though she found ways to cope with the intense concern as well as emotional discomfort, she did not conquer her phobia. They discussed her problem, and the best ways to conquer it, however without success.
Her fear of being near the water caused Mary tummy discomforts - a typical "instinct." Dr. Callahan had actually recently been examining typical Chinese medications, and learning more about meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might cure her tummy discomforts.
Mary tapped her cheekbone as routed, and also this little action changed medicinal background! The reaction appeared remarkable, to both Mary and Dr. Callahan. Her tummy pains disappeared. However even more incredibly, her anxiety of water vanished, also! She diminished to the swimming pool and also started spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a series of investigations to develop and improve this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded difficulties.
TFT needed practitioners to tap on a specific series of meridians (called a formula) for each various trouble. Detecting the trouble needed a technique called muscle testing, in which the practitioner would determine the family member stamina of a muscle, while the client checked out various thoughts or declarations.
Gary observed duplicated circumstances where the issue was incorrectly identified or the expert touched out the meridian factors in the wrong order, yet the individual was still assisted. Based on these observations, he concluded that it did not matter where order the meridian factors were touched.
Craig created EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one standard, easy series of indicate touch, no matter what the situation.
As a result of this, thousands of people have actually used Tapping for health problems as well as to resolve emotional issues. Tapping specialists have studied the techniques and also educated to tackle a lot more difficult and tough situations, and these devoted specialists report even more effective applications day-to-day. A growing number of people are uncovering and exploring Tapping. Several are uncovering how Tapping can transform their lives.