Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.
HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique
Download our FREE app for children and young people at
The adult version is £2.99 which will ensure the children’s version is free forever! HappiMe is a non-profit community interest company.
The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.
We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at
The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Positive Mental rehearsal techniques
The Chimp Model
Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving therapy within the field of Power Psychology which is catching the focus of healers, researchers, fortune-tellers and lay individuals.
Often referred to as "Emotional acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional strength as well as pain. These blockages in our power system, in addition to testing us mentally, usually lead to restricting ideas and behaviors as well as a failure to live life harmoniously.
An EFT therapy includes the use of fingertips rather than needles to tap on completion points of power meridians that are situated just underneath the surface of the skin. The treatment is non-invasive and also works on the ethos of making modification as straightforward and as pain cost-free as possible.
EFT is a good sense method that attracts its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have actually been greatly overlooked by Western Recovery Practices and as they are unveiled in our current times, human procedure is resuming itself to the forgotten fact that every little thing is Power and also the potential that this provides us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has offered countless individuals with remedy for all manner of troubles and also conditions, usually in startlingly double-quick time and after lengthy and also agonizing durations of looking for a treatment. The diversity of effective therapies have ranged from injury and also misuse, phobias, self sabotaging practices patterns, to deep collection emotional problems of stress and anxiety and depression, addictions, physical disease, to call yet a few.
EFT is drawing attention from the broad range of recovery experts; from the scientists to the spiritualists as well as every person between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT recovers understanding and trust in the all-natural recovery capacities of our body and mind, giving ground-breaking opportunities to accomplishing physical as well as emotional wellness in a faster time frame.
Due to the fact that the techniques are so straightforward, they could be made use of successfully as a self-help device, which encourages people to actively add to their very own healing and growth procedure. This promotes a much faster relief procedure, formerly believed impossible by health care specialists that promoted lengthy (& typically painful) hrs in psychotherapeutic or medical care, usually with limited outcomes. These techniques do not discredit the medical as well as psychotherapeutic careers, yet rather serve to contribute to an all natural recovery process.
EFT functions to remove such disturbances and remove the resulting emotional reaction or intensity to recover emotional harmony and offer remedy for physical discomfort.
This is done by concentrating on the details issue whilst tapping with fingers on completion factors of power meridians. The combination of sending kinetic energy to our power system, whilst discovering as well as concentrating on root causes, assists in a "straightening out" of the energy system therefore getting rid of the "short circuit" to the body's discovered response or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and also a client with a severe phobia of water. Mary's fear of water controlled her life and maintained her from everyday tasks. She was unable to take her children to the beach and also was incapable to drive near the ocean; she expanded scared when it drizzled, and can not even stand up to the view of water on TV. She had dazzling nightmares entailing water.
Callahan as well as Mary had been working with this trouble together for over a year. Lastly, Mary worked up the guts to rest within sight of the pool at Dr. Callahan's residence. Also doing this triggered Mary severe distress, and though she discovered ways to manage the intense fear and also emotional discomfort, she did not conquer her anxiety. They discussed her issue, and the best ways to overcome it, but without success.
Her worry of being near the water created Mary belly discomforts - a typical "instinct." Dr. Callahan had actually recently been examining conventional Chinese medicines, and also learning more about meridians. All of a sudden he had a motivation. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it might treat her belly pains.
Even a lot more amazingly, her phobia of water disappeared, too! She ran down to the swimming pool and started sprinkling herself with water, expressing joy in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan started a collection of investigations to establish and refine this technique, which he termed Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded issues.
TFT required professionals to tap on a details series of meridians (called an algorithm) for each various issue. Identifying the problem called for a technique called muscular tissue testing, wherein the expert would certainly measure the family member strength of a muscular tissue, while the client checked out numerous ideas or statements.
Gary observed repeated scenarios in which the issue was inaccurately identified or the professional tapped out the meridian points in the wrong order, yet the client was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian factors were touched.
Gary established EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one standard, easy sequence of indicate tap, regardless of what the circumstance.
As a result of this, thousands of people have made use of Tapping for illnesses as well as to deal with emotional problems. Tapping experts have actually researched the techniques as well as educated to handle a lot more difficult as well as challenging cases, and also these devoted practitioners report even more effective applications day-to-day. An increasing number of people are finding and checking out Tapping. Many are finding exactly how Tapping could transform their lives.