Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.
HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique
Download our FREE app for children and young people at
The adult version is £2.99 which will ensure the children’s version is free forever! HappiMe is a non-profit community interest company.
The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.
We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at
The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Positive Mental rehearsal techniques
The Chimp Model
Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!
EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving therapy within the field of Power Psychology which is catching the attention of healers, scientists, fortune-tellers and lay individuals.
Typically described as "Mental acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional strength as well as discomfort. These obstructions in our power system, in addition to challenging us emotionally, often result in restricting ideas and also behaviours as well as a failure to live life sympathetically. Resulting signs are either emotional as well as/ or physical as well as consist of lack of confidence and also self esteem, feeling stuck nervous or clinically depressed, or the appearance of uncontrollable and also addicting behaviours. It is likewise currently lastly commonly accepted that emotional disharmony is an essential factor in physical signs and symptoms as well as dis-ease and for this reason these techniques are being extensively utilized on physical concerns, consisting of persistent disease with often amazing results. These techniques are being accepted more and also extra in clinical as well as psychiatric circles as well as in the variety of psychiatric therapies and healing disciplines.
An EFT treatment involves making use of fingertips as opposed to needles to tap on the end factors of power meridians that are positioned just beneath the surface area of the skin. The treatment is non-invasive and deals with the ethos of making modification as easy and as discomfort free as feasible.
EFT is a common sense method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been mostly disregarded by Western Healing Practices and as they are revealed in our existing times, human process is reopening itself to the neglected truth that whatever is Power as well as the possibility that this offers us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has actually offered countless people with relief from all type of problems and problems, typically in amazingly quick time as well as after long and uncomfortable durations of searching for a cure. The variety of effective therapies have actually ranged from trauma and abuse, phobias, self screwing up behaviour patterns, to deep collection emotional conditions of stress and anxiety as well as depression, addictions, physical ailment, to call yet a couple of.
EFT is upstaging the broad range of healing experts; from the scientists to the spiritualists as well as everyone between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT brings back understanding and trust in the natural healing capacities of our body and mind, supplying ground-breaking opportunities to attaining physical and emotional wellness in a faster time frame.
Since the techniques are so simple, they could be utilized properly as a self-help device, which equips people to proactively add to their own recovery and development procedure. This facilitates a much faster alleviation procedure, formerly thought impossible by medical care experts who supported prolonged (& often uncomfortable) hrs in psychotherapeutic or treatment, frequently with restricted outcomes. These techniques do not discredit the medical as well as psychotherapeutic professions, but instead offer to contribute to a holistic recovery procedure.
EFT functions to remove such disturbances and remove the resulting emotional reaction or intensity to restore emotional harmony and also offer relief from physical pain.
This is done by concentrating on the certain problem whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing and also concentrating on root causes, assists in a "straightening" of the power system therefore getting rid of the "short circuit" to the body's learnt reaction or unfavorable emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and a person with an extreme anxiety of water. Mary's fear of water controlled her life as well as kept her from everyday activities. She was incapable to take her kids to the beach as well as was not able to drive near the sea; she expanded scared when it rained, and also might not also hold up against the sight of water on television. She had brilliant headaches involving water.
Dr. Callahan as well as Mary had actually been working on this issue with each other for over a year. Mary functioned up the guts to sit within view of the pool at Dr. Callahan's home.
Dr. Callahan had actually recently been researching typical Chinese medicines, and also discovering regarding meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might cure her tummy pains.
Also much more incredibly, her phobia of water went away, as well! She ran down to the pool as well as started splashing herself with water, celebrating in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of examinations to create and refine this technique, which he labelled Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary complications.
TFT called for professionals to tap on a particular sequence of meridians (called a formula) for every various problem. Identifying the problem needed a technique called muscle screening, wherein the professional would measure the family member toughness of a muscular tissue, while the person discovered numerous ideas or statements.
Craig observed duplicated scenarios in which the issue was inaccurately diagnosed or the professional tapped out the meridian points in the wrong order, yet the individual was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian points were touched.
Gary developed EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one standard, simple sequence of indicate tap, no matter what the scenario.
Due to the fact that of this, thousands of people have actually utilized Tapping for diseases and to resolve emotional issues. Tapping experts have studied the techniques and also educated to take on extra difficult and also tough instances, as well as these devoted experts report more effective applications everyday.