Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.
HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique
Download our FREE app for children and young people at
The adult version is £2.99 which will ensure the children’s version is free forever! HappiMe is a non-profit community interest company.
The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.
We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at
The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Positive Mental rehearsal techniques
The Chimp Model
Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving treatment within the field of Power Psychology which is capturing the interest of healers, scientists, spiritualists and lay individuals.
Commonly referred to as "Emotional acupressure", the technique functions by releasing blockages within the power system which are the source of emotional intensity and also pain. These clogs in our power system, along with challenging us psychologically, commonly lead to limiting ideas and also behaviours and also a failure to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also include uncertainty and self-confidence, feeling stuck nervous or depressed, or the introduction of uncontrollable as well as habit forming practices. It is also now ultimately widely approved that emotional disharmony is a key consider physical signs and dis-ease and for this reason these techniques are being thoroughly utilized on physical issues, consisting of persistent illness with typically impressive results. Because of this these techniques are being accepted an increasing number of in clinical as well as psychiatric circles in addition to in the series of psychiatric therapies and healing disciplines.
An EFT therapy entails the use of fingertips rather than needles to touch on completion points of power meridians that are situated just below the surface of the skin. The treatment is non-invasive as well as works on the values of making modification as basic and as discomfort totally free as feasible.
EFT is a sound judgment method that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been mainly disregarded by Western Healing Practices and as they are introduced in our current times, human procedure is reopening itself to the forgotten fact that whatever is Power and the possibility that this uses us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has supplied thousands of people with relief from all manner of troubles and also problems, commonly in amazingly quick time and also after long and also agonizing periods of searching for a remedy. The variety of effective treatments have actually ranged from trauma as well as abuse, anxieties, self sabotaging behaviour patterns, to deep set emotional problems of anxiety and also anxiety, dependencies, physical illness, to call but a few.
EFT is drawing attention from the wide spectrum of recovery specialists; from the researchers to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT restores awareness as well as trust in the all-natural recovery abilities of our mind and body, supplying ground-breaking possibilities to accomplishing physical and emotional health in a faster period.
Because the techniques are so simple, they can be used efficiently as a self-help tool, which encourages individuals to actively contribute to their own healing as well as growth procedure. This assists in a much faster relief process, formerly believed impossible by health care experts that promoted extensive (& typically agonizing) hrs in psychotherapeutic or treatment, typically with limited outcomes. These techniques do not reject the medical and psychotherapeutic professions, but instead serve to add to a holistic healing procedure.
EFT works to get rid of such disturbances as well as get rid of the resulting emotional response or strength to recover emotional harmony and deal remedy for physical pain.
This is done by focusing on the particular issue whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also focusing on root causes, assists in a "straightening" of the power system thus getting rid of the "short circuit" to the body's found out feedback or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as an individual with an extreme fear of water. Mary's anxiety of water controlled her life as well as kept her from everyday activities. She was incapable to take her kids to the coastline as well as was not able to drive near the sea; she expanded frightened when it rained, and also can not even hold up against the view of water on television. She had vibrant headaches entailing water.
Callahan as well as Mary had been dealing with this problem with each other for over a year. Finally, Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's house. Also doing this caused Mary extreme distress, and also though she found ways to deal with the intense anxiety as well as emotional discomfort, she did not conquer her phobia. They discussed her trouble, as well as how you can conquer it, however without success.
Dr. Callahan had actually lately been researching traditional Chinese medications, and also learning about meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it may treat her belly discomforts.
Mary tapped her cheekbone as directed, and also this little activity changed medical background! The response appeared remarkable, to both Mary and also Dr. Callahan. Her belly discomforts disappeared. Yet much more surprisingly, her anxiety of water went away, too! She diminished to the pool and also started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a collection of examinations to develop and fine-tune this technique, which he described Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary complications.
TFT required professionals to touch on a specific series of meridians (called a formula) for each different issue. Diagnosing the issue needed a technique called muscle testing, where the expert would measure the loved one stamina of a muscular tissue, while the individual checked out numerous ideas or declarations.
Craig observed repeated situations where the trouble was inaccurately detected or the practitioner touched out the meridian factors in the wrong order, yet the client was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were touched.
Craig established EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one standard, basic series of points to tap, no matter what the circumstance.
As a result of this, countless people have utilized Tapping for health problems and also to fix emotional issues. Tapping experts have actually researched the techniques and trained to tackle extra difficult and hard instances, and also these devoted specialists report more effective applications daily. A growing number of individuals are discovering as well as exploring Tapping. Numerous are discovering how Tapping could transform their lives.