Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.
HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique
Download our FREE app for children and young people at
The adult version is £2.99 which will ensure the children’s version is free forever! HappiMe is a non-profit community interest company.
The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.
We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at
The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Positive Mental rehearsal techniques
The Chimp Model
Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the area of Power Psychology which is capturing the attention of healers, researchers, spiritualists and lay individuals.
Usually described as "Emotional acupressure", the technique functions by launching blockages within the energy system which are the resource of emotional intensity and also pain. These clogs in our power system, in addition to challenging us psychologically, commonly result in restricting beliefs as well as behaviours as well as an inability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical as well as include lack of confidence and also self-confidence, sensation stuck anxious or clinically depressed, or the development of compulsive and also addictive behaviours. It is additionally currently ultimately extensively approved that emotional disharmony is a key factor in physical symptoms as well as dis-ease and also therefore these techniques are being extensively made use of on physical concerns, consisting of chronic disease with frequently astounding outcomes. Thus these techniques are being accepted increasingly more in medical and psychiatric circles along with in the variety of psychiatric therapies and recovery techniques.
An EFT treatment includes the use of fingertips rather than needles to tap on the end points of power meridians that are situated just below the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making modification as easy and as pain totally free as feasible.
EFT is a sound judgment method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have been largely overlooked by Western Healing Practices and as they are unveiled in our present times, human process is resuming itself to the failed to remember truth that every little thing is Power and the possibility that this provides us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of people with relief from various issues and conditions, frequently in amazingly quick time and also after lengthy as well as excruciating durations of searching for a treatment. The diversity of effective treatments have ranged from trauma and abuse, phobias, self screwing up behavior patterns, to deep collection emotional conditions of anxiety as well as clinical depression, addictions, physical health problem, to call yet a couple of.
EFT is upstaging the broad spectrum of recovery experts; from the scientists to the fortune-tellers and everyone in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores awareness and also rely on the all-natural healing capacities of our mind and body, supplying ground-breaking opportunities to attaining physical as well as emotional wellness in a faster period.
Because the techniques are so straightforward, they can be made use of properly as a self-help tool, which equips people to actively add to their own recovery and advancement procedure. This assists in a much faster alleviation procedure, previously thought impossible by healthcare experts who promoted lengthy (& usually unpleasant) hours in psychotherapeutic or treatment, often with restricted results. These techniques do not discredit the clinical and psychotherapeutic professions, but rather serve to contribute to a holistic recovery procedure.
EFT functions to clear such disruptions and get rid of the resulting emotional action or strength to bring back emotional consistency as well as deal relief from physical pain.
This is done by concentrating on the particular issue whilst tapping with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and also focusing on root causes, facilitates a "correcting" of the power system therefore removing the "brief circuit" to the body's learnt response or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme fear of water. Mary's fear of water controlled her life as well as kept her from daily activities. She was incapable to take her youngsters to the coastline as well as was incapable to drive near the ocean; she expanded frightened when it drizzled, and can not even hold up against the view of water on television. She had brilliant problems entailing water.
Callahan and also Mary had actually been dealing with this problem with each other for over a year. Finally, Mary worked up the courage to sit within sight of the pool at Dr. Callahan's house. Also doing this triggered Mary extreme distress, and though she located ways to manage the intense anxiety as well as emotional pain, she did not conquer her fear. They reviewed her problem, as well as how you can overcome it, but without success.
Her worry of being near the water created Mary belly discomforts - an usual "instinct." Dr. Callahan had actually just recently been examining typical Chinese medicines, as well as discovering meridians. Instantly he had an ideas. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it might cure her tummy pains.
Also more remarkably, her phobia of water disappeared, also! She ran down to the pool and began splashing herself with water, rejoicing in her newfound freedom from worry.
Based on this exploration, Dr. Callahan began a series of investigations to establish and also improve this technique, which he called Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded issues.
TFT called for specialists to touch on a particular series of meridians (called an algorithm) for each various trouble. Identifying the problem called for a technique called muscle mass screening, in which the professional would certainly measure the family member toughness of a muscle mass, while the patient checked out different thoughts or declarations.
Gary observed duplicated situations in which the trouble was inaccurately detected or the specialist tapped out the meridian factors in the wrong order, yet the individual was still assisted. Based on these observations, he concluded that it did not matter in which order the meridian points were touched.
Gary Craig created EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one standard, simple series of points to touch, regardless of what the circumstance.
As a result of this, countless people have made use of Tapping for diseases and to resolve emotional problems. Tapping specialists have actually researched the techniques as well as educated to tackle a lot more difficult and tough instances, as well as these committed practitioners report more successful applications daily. An increasing number of people are finding and discovering Tapping. Numerous are uncovering exactly how Tapping could transform their lives.