Welcome to the HappiMe apps Mindfulness & Meditation bites for adults.
HappiTapping & Finger Tapping are HappiMe apps versions of EFT or Emotional Freedom Technique
Download our FREE app for children and young people at
The adult version is £2.99 which will ensure the children’s version is free forever! HappiMe is a non-profit community interest company.
The HappiMe App aims to Improve self-esteem and emotional resilience in children, young people and adults by teaching them simple techniques in a fun and engaging way.
We will be launching the app in September 2017 with children, young people and adult versions. To be the first to download. please register at
The HappiMe app uses the following techniques:
CBT (cognitive behavioural therapy)
NLP (neuro linguistic programming)
HappiTapping – our unique version of EFT (Emotional Freedom Techniques)
Positive Mental rehearsal techniques
The Chimp Model
Massive thanks to the amazing Abby Pickles and Jo Richings for their help in producing these HappiTapping videos!
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of therapists, researchers, spiritualists and also lay people.
Commonly referred to as "Emotional acupressure", the technique functions by releasing clogs within the power system which are the source of emotional strength and also discomfort. These clogs in our power system, in enhancement to challenging us emotionally, typically lead to limiting beliefs as well as practices and also an inability to live life harmoniously.
An EFT therapy entails making use of fingertips instead of needles to touch on the end factors of power meridians that are situated just underneath the surface area of the skin. The therapy is non-invasive and works with the principles of making change as simple and as discomfort complimentary as feasible.
EFT is a sound judgment strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have been largely disregarded by Western Recovery Practices and as they are unveiled in our present times, human procedure is reopening itself to the forgotten reality that whatever is Power and also the possibility that this offers us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has offered countless people with remedy for various troubles and also problems, usually in amazingly double-quick time as well as after long and also excruciating durations of searching for a remedy. The variety of effective therapies have ranged from trauma as well as abuse, anxieties, self undermining practices patterns, to deep set emotional conditions of anxiousness and anxiety, addictions, physical disease, to call yet a few.
EFT is drawing attention from the wide range of healing professionals; from the researchers to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old and new standards.
EFT restores recognition and rely on the all-natural recovery capabilities of our mind and body, giving ground-breaking opportunities to achieving physical and emotional well-being in a faster period.
Because the techniques are so basic, they can be made use of successfully as a self-help tool, which encourages people to proactively contribute to their own healing and also advancement procedure. This assists in a much faster alleviation process, formerly thought impossible by healthcare experts that advocated prolonged (& frequently excruciating) hours in psychotherapeutic or healthcare, typically with minimal results. These techniques do not discredit the clinical and also psychotherapeutic careers, however instead serve to add to a holistic healing process.
EFT works to get rid of such disturbances and also eliminate the resulting emotional feedback or intensity to recover emotional consistency and also deal remedy for physical pain.
This is done by concentrating on the particular problem whilst tapping with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and focusing on root causes, facilitates a "correcting" of the energy system thereby removing the "brief circuit" to the body's discovered reaction or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a person with an extreme fear of water. Mary's concern of water managed her life and kept her from daily tasks.
Callahan as well as Mary had been dealing with this trouble together for over a year. Mary functioned up the nerve to rest within sight of the pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, as well as though she found ways to deal with the extreme worry as well as emotional discomfort, she did not conquer her anxiety. They discussed her trouble, and also how you can overcome it, yet without success.
Dr. Callahan had recently been studying conventional Chinese medicines, as well as learning about meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it may heal her tummy discomforts.
Mary touched her cheekbone as guided, as well as this little action changed medicinal history! The feedback appeared miraculous, to both Mary and also Dr. Callahan. Her belly discomforts vanished. But even more surprisingly, her phobia of water disappeared, too! She diminished to the pool and started spraying herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a series of examinations to develop and also refine this technique, which he called Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded difficulties.
TFT required practitioners to touch on a certain series of meridians (called a formula) for each various issue. Identifying the issue called for a technique called muscle mass testing, wherein the specialist would gauge the loved one toughness of a muscle, while the patient checked out different ideas or declarations.
Gary observed repeated circumstances where the trouble was improperly detected or the specialist tapped out the meridian points in the wrong order, yet the patient was still helped. Based upon these observations, he concluded that it did not matter where order the meridian points were tapped.
Gary created EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one standard, simple sequence of indicate tap, whatever the situation.
Due to the fact that of this, thousands of people have actually utilized Tapping for diseases and also to solve emotional issues. Tapping professionals have studied the techniques as well as trained to take on extra challenging and also difficult situations, as well as these dedicated professionals report more effective applications daily.