Heart Assisted 2 Minute Stress Relief, Emotional Freedom Techniques & Tapping

Author: Tapping the Mighty Mind -Simple Solutions for Stress, Conflict, and Pain (Amazon). An integrative therapy and self-help book combing traditional and mind -body techniques.
Also on youtube, see: EFT-AAA Instructional. Both these techniques are rapid mind-body stress reducers. See RobinEFT.net for national lecture tour locations and dates.