Heart Assisted 2 Minute Stress Relief, Emotional Freedom Techniques & Tapping

Author: Tapping the Mighty Mind -Simple Solutions for Stress, Conflict, and Pain (Amazon). An integrative therapy and self-help book combing traditional and mind -body techniques.
Also on youtube, see: EFT-AAA Instructional. Both these techniques are rapid mind-body stress reducers. See RobinEFT.net for national lecture tour locations and dates.


EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of healers, scientists, fortune-tellers and lay people.

Commonly referred to as "Mental acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional strength and also pain. These clogs in our energy system, in addition to challenging us mentally, typically lead to restricting beliefs and also behaviors and an inability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical as well as include uncertainty as well as self esteem, feeling stuck distressed or depressed, or the appearance of compulsive as well as habit forming behaviours. It is also now lastly extensively approved that emotional disharmony is a key consider physical symptoms and dis-ease and therefore these techniques are being thoroughly utilized on physical issues, consisting of chronic disease with usually astounding outcomes. These techniques are being accepted more as well as extra in clinical and psychiatric circles as well as in the range of psychiatric therapies as well as recovery disciplines.

An EFT therapy involves making use of fingertips as opposed to needles to touch on the end points of energy meridians that are situated just under the surface area of the skin. The treatment is non-invasive and works with the principles of making adjustment as easy and also as discomfort free as feasible.

EFT is a good sense strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have actually been mostly overlooked by Western Recovery Practices and as they are revealed in our present times, human procedure is reopening itself to the forgotten fact that whatever is Power and the possibility that this supplies us.

In the brief time since it's inception by Gary Craig in the 1990's, EFT has given thousands of people with relief from all type of troubles as well as conditions, often in amazingly quick time and after long as well as painful periods of looking for a treatment. The variety of effective treatments have ranged from trauma and also abuse, fears, self screwing up behaviour patterns, to deep set emotional conditions of stress and anxiety as well as clinical depression, addictions, physical illness, to call yet a couple of.

EFT is drawing attention from the broad spectrum of recovery specialists; from the scientists to the spiritualists and everyone between. It is at the heart of the rejoining of the old and also new paradigms.

EFT restores awareness and rely on the natural recovery capacities of our mind and body, providing ground-breaking chances to attaining physical and emotional health in a faster amount of time.

Due to the fact that the techniques are so straightforward, they could be utilized efficiently as a self-help tool, which empowers individuals to proactively add to their own recovery as well as advancement process. This assists in a much faster alleviation procedure, formerly thought impossible by healthcare experts that advocated prolonged (& typically uncomfortable) hrs in psychotherapeutic or healthcare, typically with minimal outcomes. These techniques do not discredit the medical and psychotherapeutic careers, yet rather offer to add to a holistic healing procedure.

EFT functions to get rid of such disruptions and get rid of the resulting emotional reaction or strength to restore emotional harmony and also deal relief from physical pain.

This is done by focusing on the details trouble whilst touching with fingers on the end factors of power meridians. The combination of sending kinetic energy to our energy system, whilst discovering as well as focusing on source, promotes a "straightening out" of the power system therefore eliminating the "brief circuit" to the body's discovered action or unfavorable emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and a person with an extreme fear of water. Mary's worry of water managed her life and maintained her from day-to-day activities.

Callahan as well as Mary had been working on this trouble with each other for over a year. Mary functioned up the nerve to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this caused Mary extreme distress, and also though she discovered methods to manage the extreme anxiety and emotional discomfort, she did not conquer her fear. They discussed her issue, as well as the best ways to overcome it, yet without success.

Her fear of being near the water created Mary tummy discomforts - an usual "gut reaction." Dr. Callahan had just recently been studying typical Chinese medications, and also finding out about meridians. Instantly he had an inspiration. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it could treat her stomach discomforts.

Also extra astonishingly, her anxiety of water disappeared, also! She ran down to the pool and started sprinkling herself with water, rejoicing in her newly found freedom from concern.

Based on this discovery, Dr. Callahan started a collection of examinations to create and also refine this technique, which he labelled Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary issues.

TFT called for practitioners to touch on a specific series of meridians (called a formula) for every various problem. Detecting the trouble required a technique called muscular tissue testing, wherein the expert would certainly measure the relative strength of a muscle, while the individual discovered numerous ideas or statements.

Gary observed repeated scenarios in which the trouble was improperly diagnosed or the expert tapped out the meridian points in the wrong order, yet the individual was still helped. Based on these observations, he wrapped up that it did not matter in which order the meridian points were tapped.

Gary Craig developed EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one fundamental, easy series of indicate touch, no matter what the circumstance.

Since of this, thousands of individuals have made use of Tapping for diseases as well as to deal with emotional problems. Touching specialists have actually researched the techniques and also educated to take on a lot more challenging and difficult cases, and these dedicated specialists report more effective applications day-to-day.