EFT Therapy Hereford Herefordshire
EFT Tapping in Hereford
Are you looking for an EFT Practitioner in Hereford to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Hereford EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving treatment within the area of Power Psychology which is capturing the interest of therapists, scientists, fortune-tellers and lay people.
Commonly referred to as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the resource of emotional strength and pain. These clogs in our energy system, in enhancement to challenging us mentally, frequently lead to limiting beliefs and behaviours and a failure to live life harmoniously.
An EFT treatment involves the use of fingertips rather than needles to touch on the end factors of power meridians that are situated simply under the surface area of the skin. The therapy is non-invasive as well as works on the values of making modification as simple and also as pain cost-free as feasible.
EFT is a good sense technique that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have actually been mostly disregarded by Western Recovery Practices and as they are revealed in our present times, human process is resuming itself to the forgotten fact that everything is Power as well as the potential that this offers us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has provided hundreds of individuals with remedy for all manner of troubles and conditions, typically in amazingly double-quick time and after long and painful periods of looking for a cure. The diversity of successful treatments have ranged from trauma and also misuse, phobias, self screwing up behaviour patterns, to deep collection emotional problems of anxiety and also depression, addictions, physical ailment, to call but a few.
EFT is upstaging the broad spectrum of healing experts; from the researchers to the spiritualists and everyone between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT brings back recognition as well as count on the all-natural healing capabilities of our mind and body, giving ground-breaking chances to accomplishing physical and also emotional well-being in a faster time frame.
Since the techniques are so straightforward, they could be made use of effectively as a self-help device, which equips people to proactively add to their own healing and also growth procedure. This facilitates a much faster alleviation procedure, formerly thought difficult by healthcare specialists that promoted extensive (& typically uncomfortable) hours in psychotherapeutic or healthcare, often with limited results. These techniques do not discredit the clinical as well as psychotherapeutic professions, however rather offer to add to an all natural healing procedure.
EFT functions to get rid of such interruptions and also get rid of the resulting emotional action or intensity to bring back emotional consistency and offer relief from physical pain.
This is done by concentrating on the details problem whilst touching with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing as well as focusing on source, assists in a "correcting" of the energy system thereby eliminating the "brief circuit" to the body's found out response or adverse emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and a person with a severe anxiety of water. Mary's anxiety of water managed her life and also kept her from everyday tasks. She was unable to take her kids to the coastline as well as was unable to drive near the sea; she expanded fearful when it drizzled, and might not also stand up to the view of water on TV. She had dazzling nightmares involving water.
Dr. Callahan as well as Mary had been functioning on this issue together for over a year. Mary worked up the courage to rest within view of the pool at Dr. Callahan's home.
Her worry of being near the water triggered Mary tummy discomforts - a typical "instinct." Dr. Callahan had actually lately been researching traditional Chinese medicines, and learning about meridians. Suddenly he had an inspiration. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may cure her tummy pains.
Even much more amazingly, her anxiety of water disappeared, also! She ran down to the pool as well as began splashing herself with water, rejoicing in her newly found freedom from concern.
Based upon this exploration, Dr. Callahan began a series of examinations to establish as well as refine this technique, which he called Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary issues.
TFT needed practitioners to touch on a specific series of meridians (called an algorithm) for each and every different trouble. Diagnosing the problem needed a technique called muscle testing, where the expert would certainly determine the relative stamina of a muscle mass, while the person checked out different ideas or declarations.
Gary Craig observed repeated scenarios where the issue was incorrectly identified or the practitioner tapped out the meridian factors in the wrong order, yet the client was still helped. Based upon these observations, he concluded that it did not matter in which order the meridian factors were touched.
Craig developed EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one basic, straightforward sequence of indicate tap, regardless of what the scenario.
Because of this, thousands of people have actually utilized Tapping for diseases and to settle emotional troubles. Touching specialists have studied the techniques as well as educated to take on more difficult as well as tough situations, and also these committed professionals report more effective applications everyday.