EFT Therapy Ledbury Herefordshire
EFT Tapping in Ledbury
Are you looking for an EFT Practitioner in Ledbury to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ledbury EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving therapy within the area of Energy Psychology which is catching the interest of healers, researchers, spiritualists and lay individuals.
Typically described as "Emotional acupressure", the technique works by launching clogs within the energy system which are the source of emotional intensity and pain. These blockages in our energy system, in addition to testing us emotionally, typically cause limiting ideas and behaviours and also a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical and also include lack of confidence and self-confidence, feeling stuck nervous or depressed, or the emergence of compulsive and also habit forming practices. It is additionally currently finally commonly approved that emotional disharmony is an essential consider physical signs as well as dis-ease as well as therefore these techniques are being thoroughly utilized on physical concerns, including persistent disease with typically remarkable results. Because of this these techniques are being approved more and more in clinical as well as psychiatric circles as well as in the series of psychiatric therapies and also recovery techniques.
An EFT therapy involves making use of fingertips instead of needles to touch on the end factors of energy meridians that are situated just under the surface area of the skin. The treatment is non-invasive and works with the ethos of making change as simple and also as discomfort free as feasible.
EFT is a good sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have actually been largely neglected by Western Healing Practices and as they are unveiled in our present times, human procedure is reopening itself to the failed to remember truth that everything is Energy and also the capacity that this offers us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually offered countless individuals with remedy for all manner of issues and problems, typically in amazingly double-quick time and after lengthy and also painful periods of searching for a treatment. The diversity of successful therapies have ranged from injury as well as misuse, phobias, self sabotaging practices patterns, to deep set emotional problems of stress and anxiety as well as clinical depression, dependencies, physical disease, to name however a couple of.
EFT is upstaging the wide range of healing specialists; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT recovers awareness as well as rely on the all-natural healing capacities of our mind and body, giving ground-breaking chances to attaining physical and also emotional wellness in a faster period.
Due to the fact that the techniques are so simple, they could be made use of effectively as a self-help tool, which equips people to actively add to their own recovery and also growth procedure. This promotes a much faster relief procedure, previously thought impossible by medical care specialists that supported lengthy (& often excruciating) hours in psychotherapeutic or healthcare, typically with restricted results. These techniques do not challenge the medical and psychotherapeutic occupations, yet rather serve to add to an all natural recovery procedure.
EFT works to remove such disruptions as well as remove the resulting emotional response or strength to recover emotional harmony as well as deal relief from physical pain.
This is done by concentrating on the specific trouble whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and focusing on root causes, assists in a "straightening" of the energy system consequently getting rid of the "brief circuit" to the body's discovered reaction or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with a severe fear of water. Mary's anxiety of water regulated her life and kept her from everyday tasks.
Dr. Callahan and also Mary had actually been working on this issue together for over a year. Mary functioned up the nerve to rest within sight of the swimming pool at Dr. Callahan's home.
Her fear of being near the water caused Mary belly pains - an usual "gut reaction." Dr. Callahan had recently been examining standard Chinese medications, and also learning about meridians. Suddenly he had an ideas. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it may cure her belly discomforts.
Mary touched her cheekbone as routed, and this little action altered medicinal history! The reaction seemed remarkable, to both Mary as well as Dr. Callahan. Her belly discomforts disappeared. However even more surprisingly, her anxiety of water vanished, too! She ran down to the pool as well as began spraying herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a collection of investigations to create and also fine-tune this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary difficulties.
TFT required experts to tap on a particular series of meridians (called a formula) for each and every different issue. Detecting the trouble needed a technique called muscle mass screening, wherein the expert would measure the loved one stamina of a muscular tissue, while the client checked out numerous ideas or declarations.
Gary Craig observed duplicated circumstances where the problem was inaccurately identified or the professional touched out the meridian factors in the wrong order, yet the client was still helped. Based on these observations, he concluded that it did not matter where order the meridian factors were tapped.
Gary Craig established EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of indicate touch, no matter what the scenario.
Because of this, thousands of people have made use of Tapping for ailments and also to fix emotional troubles. Touching practitioners have actually studied the techniques as well as trained to take on much more complicated as well as tough situations, as well as these devoted experts report more successful applications day-to-day. Increasingly more people are finding as well as discovering Tapping. Several are uncovering exactly how Tapping could transform their lives.