EFT Therapy Ledbury Herefordshire
EFT Tapping in Ledbury
Are you looking for an EFT Practitioner in Ledbury to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ledbury EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the area of Power Psychology which is catching the interest of therapists, researchers, spiritualists and lay people.
Often referred to as "Psychological acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength and discomfort. These clogs in our energy system, in addition to challenging us psychologically, frequently lead to restricting ideas and behaviours as well as a lack of ability to live life harmoniously.
An EFT treatment includes the use of fingertips rather than needles to touch on completion factors of power meridians that are situated just under the surface of the skin. The treatment is non-invasive and also works with the principles of making modification as basic and also as pain totally free as possible.
EFT is a common sense method that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been mostly disregarded by Western Healing Practices and also as they are revealed in our current times, human process is reopening itself to the failed to remember truth that whatever is Power as well as the possibility that this supplies us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has provided countless individuals with remedy for all manner of troubles and also problems, often in startlingly quick time and after long as well as uncomfortable periods of looking for a treatment. The diversity of effective treatments have actually varied from injury as well as misuse, fears, self screwing up practices patterns, to deep collection emotional conditions of anxiousness and also anxiety, addictions, physical disease, to call but a few.
EFT is drawing attention from the wide spectrum of recovery specialists; from the researchers to the spiritualists and every person in between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT restores awareness and rely on the natural healing abilities of our mind and body, offering ground-breaking possibilities to attaining physical and also emotional health in a faster timespan.
Since the techniques are so straightforward, they could be used successfully as a self-help device, which empowers individuals to proactively add to their own healing as well as development procedure. This helps with a much faster alleviation procedure, formerly thought difficult by health care professionals that advocated lengthy (& frequently excruciating) hours in psychotherapeutic or healthcare, usually with minimal outcomes. These techniques do not discredit the medical and psychotherapeutic occupations, but instead offer to add to an all natural recovery process.
EFT works to remove such disruptions as well as eliminate the resulting emotional reaction or intensity to restore emotional consistency and deal relief from physical pain.
This is done by focusing on the certain issue whilst tapping with fingers on completion factors of power meridians. The combination of sending kinetic energy to our power system, whilst discovering and focusing on root causes, promotes a "correcting" of the power system consequently removing the "short circuit" to the body's found out action or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and a patient with an extreme anxiety of water. Mary's fear of water regulated her life and maintained her from day-to-day tasks. She was incapable to take her youngsters to the beach as well as was incapable to drive near the sea; she grew frightened when it drizzled, and also might not also withstand the sight of water on TV. She had vivid headaches involving water.
Dr. Callahan and Mary had actually been functioning on this issue together for over a year. Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's house.
Her worry of being near the water caused Mary tummy discomforts - a typical "gut reaction." Dr. Callahan had lately been studying traditional Chinese medications, as well as discovering meridians. Instantly he had an inspiration. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it may cure her tummy discomforts.
Even a lot more astonishingly, her phobia of water vanished, also! She ran down to the swimming pool and also started sprinkling herself with water, being glad in her newly found freedom from worry.
Based upon this discovery, Dr. Callahan started a collection of investigations to create as well as fine-tune this technique, which he termed Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary difficulties.
TFT needed professionals to tap on a certain series of meridians (called a formula) for each various issue. Diagnosing the trouble called for a technique called muscle mass testing, where the specialist would determine the relative toughness of a muscle mass, while the patient checked out different thoughts or declarations.
Gary observed duplicated circumstances where the issue was incorrectly diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the client was still helped. Based on these observations, he concluded that it did not matter in which order the meridian factors were tapped.
Gary Craig developed EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one fundamental, simple series of points to touch, no matter what the circumstance.
Because of this, countless people have utilized Tapping for diseases and also to fix emotional problems. Tapping specialists have actually studied the techniques and also educated to take on more difficult as well as difficult situations, as well as these devoted experts report even more successful applications day-to-day. More and more individuals are discovering and checking out Tapping. Many are finding just how Tapping could change their lives.