EFT Therapy Leominster Herefordshire
EFT Tapping in Leominster
Are you looking for an EFT Practitioner in Leominster to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Leominster EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving therapy within the area of Power Psychology which is capturing the focus of therapists, scientists, spiritualists and lay people.
Commonly described as "Mental acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional strength and also discomfort. These obstructions in our power system, along with testing us psychologically, commonly result in restricting ideas as well as behaviours as well as an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and include uncertainty and self-confidence, sensation stuck anxious or depressed, or the development of uncontrollable and addictive practices. It is additionally currently ultimately widely approved that emotional disharmony is a key factor in physical symptoms and also dis-ease as well as for this reason these techniques are being extensively made use of on physical concerns, consisting of chronic health problem with usually astonishing outcomes. These techniques are being approved more and a lot more in medical as well as psychological circles as well as in the array of psychiatric therapies and healing self-controls.
An EFT treatment includes using fingertips as opposed to needles to tap on completion factors of energy meridians that are positioned simply under the surface of the skin. The treatment is non-invasive and deals with the values of making change as simple and also as discomfort free as feasible.
EFT is a sound judgment technique that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have been mostly overlooked by Western Healing Practices and as they are revealed in our existing times, human procedure is reopening itself to the forgotten fact that whatever is Energy and also the potential that this uses us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has supplied hundreds of people with relief from all manner of issues as well as conditions, usually in startlingly quick time and after long and excruciating periods of searching for a cure. The diversity of successful therapies have ranged from trauma and also misuse, fears, self undermining behavior patterns, to deep set emotional problems of stress and anxiety and also depression, dependencies, physical illness, to call yet a few.
EFT is upstaging the wide range of recovery professionals; from the scientists to the spiritualists and every person in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT restores understanding and trust in the natural recovery capacities of our body and mind, providing ground-breaking opportunities to achieving physical and emotional wellness in a faster timespan.
Due to the fact that the techniques are so basic, they could be utilized successfully as a self-help device, which equips individuals to actively add to their own recovery and also development procedure. This assists in a much faster alleviation process, formerly believed difficult by health care specialists who supported extensive (& frequently excruciating) hrs in psychotherapeutic or healthcare, usually with minimal outcomes. These techniques do not challenge the clinical and also psychotherapeutic careers, yet rather serve to add to an alternative recovery process.
EFT works to remove such disruptions and remove the resulting emotional feedback or intensity to recover emotional harmony as well as offer relief from physical pain.
This is done by concentrating on the certain problem whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and also concentrating on root causes, assists in a "correcting" of the energy system consequently eliminating the "brief circuit" to the body's found out reaction or unfavorable emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as a client with a severe anxiety of water. Mary's fear of water regulated her life and kept her from daily activities. She was incapable to take her children to the coastline and was unable to drive near the sea; she expanded frightened when it rained, and also might not also endure the view of water on TV. She had dazzling problems including water.
Dr. Callahan and also Mary had been working on this problem together for over a year. Mary functioned up the courage to sit within sight of the swimming pool at Dr. Callahan's home.
Dr. Callahan had lately been examining conventional Chinese medicines, and also finding out regarding meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it might treat her stomach pains.
Mary touched her cheekbone as routed, as well as this little action altered medical background! The feedback seemed miraculous, to both Mary and also Dr. Callahan. Her tummy pains vanished. Even much more surprisingly, her phobia of water vanished, also! She diminished to the pool and began spraying herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of examinations to establish and refine this technique, which he described Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary complications.
TFT called for experts to tap on a specific sequence of meridians (called an algorithm) for each and every different problem. Detecting the trouble required a technique called muscle screening, wherein the specialist would measure the loved one strength of a muscular tissue, while the client checked out numerous ideas or statements.
Gary Craig observed duplicated situations in which the trouble was inaccurately detected or the expert tapped out the meridian points in the wrong order, yet the person was still aided. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Gary Craig established EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate touch, no matter what the circumstance.
Since of this, thousands of individuals have made use of Touching for health problems and to deal with emotional problems. Tapping practitioners have actually researched the techniques as well as trained to take on much more complex and hard instances, and also these dedicated experts report even more successful applications day-to-day.