EFT Therapy Leominster Herefordshire

EFT Tapping in Leominster


Are you looking for an EFT Practitioner in Leominster to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Leominster Herefordshire

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Leominster EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

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EFT Practitioner Herefordshire


EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving treatment within the field of Energy Psychology which is catching the focus of healers, researchers, spiritualists and also lay people.

Often referred to as "Psychological acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional intensity as well as discomfort. These obstructions in our power system, in addition to testing us mentally, typically result in restricting ideas and also practices and also a lack of ability to live life sympathetically. Resulting signs are either emotional and also/ or physical and include lack of confidence as well as self esteem, feeling stuck anxious or depressed, or the emergence of uncontrollable as well as habit forming behaviors. It is also now ultimately commonly accepted that emotional disharmony is an essential factor in physical signs as well as dis-ease as well as therefore these techniques are being thoroughly made use of on physical issues, consisting of chronic disease with usually amazing outcomes. Therefore these techniques are being approved more and more in clinical and psychiatric circles in addition to in the series of psychotherapies and also healing techniques.

An EFT treatment includes using fingertips instead of needles to touch on completion points of power meridians that are positioned simply underneath the surface area of the skin. The treatment is non-invasive and works with the principles of making change as basic and also as pain free as possible.

EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have actually been largely overlooked by Western Healing Practices and as they are unveiled in our existing times, human procedure is resuming itself to the forgotten truth that whatever is Energy and the capacity that this provides us.

In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually given hundreds of people with remedy for all type of problems and also problems, often in startlingly double-quick time and after lengthy as well as uncomfortable durations of searching for a treatment. The diversity of successful treatments have actually ranged from trauma and also misuse, fears, self screwing up behaviour patterns, to deep set emotional problems of anxiousness and also clinical depression, addictions, physical disease, to call however a couple of.

EFT is drawing attention from the broad spectrum of recovery professionals; from the researchers to the spiritualists and also every person in between. It goes to the heart of the rejoining of the old and new paradigms.

EFT brings back awareness and rely on the all-natural healing abilities of our body and mind, offering ground-breaking possibilities to accomplishing physical as well as emotional wellness in a faster period.

Due to the fact that the techniques are so simple, they can be made use of efficiently as a self-help tool, which equips individuals to actively add to their own healing and also growth procedure. This promotes a much faster alleviation process, formerly believed impossible by health care professionals that supported extensive (& commonly uncomfortable) hrs in psychotherapeutic or medical care, usually with limited results. These techniques do not discredit the medical and also psychotherapeutic careers, however rather serve to add to a holistic recovery procedure.

EFT works to clear such interruptions and also remove the resulting emotional action or intensity to recover emotional consistency as well as deal relief from physical discomfort.

This is done by concentrating on the certain issue whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst discovering as well as concentrating on source, facilitates a "correcting" of the energy system therefore removing the "brief circuit" to the body's discovered action or adverse emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's worry of water regulated her life and maintained her from day-to-day tasks.

Dr. Callahan and also Mary had actually been working on this problem together for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's house.

Her anxiety of being near the water caused Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually recently been studying standard Chinese medicines, as well as learning about meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it might treat her tummy discomforts.

Mary touched her cheekbone as directed, as well as this little activity altered medicinal history! The feedback seemed incredible, to both Mary and Dr. Callahan. Her belly pains went away. Even much more astonishingly, her phobia of water went away, as well! She ran down to the pool as well as began splashing herself with water, enjoying her newly found freedom from fear.

Based on this discovery, Dr. Callahan began a collection of examinations to develop as well as improve this technique, which he labelled Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary issues.

TFT called for specialists to tap on a particular series of meridians (called a formula) for every various problem. Identifying the issue required a technique called muscle mass screening, in which the professional would certainly determine the family member toughness of a muscular tissue, while the client explored numerous thoughts or declarations.

Gary Craig observed repeated situations in which the issue was inaccurately identified or the expert tapped out the meridian factors in the wrong order, yet the individual was still assisted. Based upon these observations, he ended that it did not matter in which order the meridian points were touched.

Gary developed EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one basic, basic series of indicate touch, regardless of what the circumstance.

As a result of this, countless people have made use of Tapping for ailments and also to solve emotional problems. Tapping specialists have actually researched the techniques as well as educated to tackle much more difficult and hard cases, and these committed professionals report more effective applications everyday. An increasing number of people are uncovering as well as discovering Tapping. Several are discovering just how Tapping could transform their lives.