EFT Therapy Longtown Herefordshire
EFT Tapping in Longtown
Are you looking for an EFT Practitioner in Longtown to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Longtown EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of therapists, scientists, spiritualists and also lay people.
Typically referred to as "Emotional acupressure", the technique functions by launching blockages within the power system which are the resource of emotional strength as well as discomfort. These blockages in our power system, in addition to challenging us psychologically, typically lead to limiting beliefs and practices and a failure to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and also consist of uncertainty and also self-confidence, feeling stuck distressed or clinically depressed, or the introduction of uncontrollable and habit forming behaviours. It is additionally now ultimately widely accepted that emotional disharmony is a crucial consider physical signs and symptoms as well as dis-ease as well as for this reason these techniques are being extensively used on physical issues, including persistent health problem with commonly astounding outcomes. These techniques are being approved even more as well as much more in clinical and also psychological circles as well as in the array of psychotherapies as well as recovery techniques.
An EFT treatment involves using fingertips instead of needles to tap on the end points of energy meridians that are located just underneath the surface of the skin. The treatment is non-invasive as well as services the values of making adjustment as straightforward and also as pain cost-free as possible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have been mainly disregarded by Western Recovery Practices and as they are unveiled in our existing times, human procedure is resuming itself to the failed to remember fact that every little thing is Energy as well as the possibility that this supplies us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with remedy for various problems and also problems, commonly in startlingly double-quick time as well as after lengthy and also excruciating durations of looking for a treatment. The diversity of successful treatments have actually ranged from injury and also misuse, phobias, self sabotaging behavior patterns, to deep set emotional conditions of anxiousness as well as clinical depression, addictions, physical ailment, to name however a couple of.
EFT is drawing attention from the broad range of healing specialists; from the researchers to the fortune-tellers and also everyone between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT restores awareness and count on the all-natural healing abilities of our mind and body, offering ground-breaking possibilities to attaining physical as well as emotional wellness in a faster time frame.
Because the techniques are so simple, they could be used successfully as a self-help tool, which empowers people to proactively contribute to their very own healing and also growth procedure. This assists in a much faster relief procedure, formerly believed difficult by medical care specialists who promoted extensive (& usually unpleasant) hours in psychotherapeutic or treatment, often with minimal results. These techniques do not reject the clinical as well as psychotherapeutic careers, yet instead offer to add to an alternative healing process.
EFT functions to remove such disruptions as well as get rid of the resulting emotional feedback or intensity to recover emotional harmony and offer remedy for physical pain.
This is done by focusing on the details trouble whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and also focusing on root causes, assists in a "straightening out" of the energy system consequently removing the "brief circuit" to the body's discovered feedback or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's anxiety of water regulated her life and also kept her from everyday tasks. She was unable to take her kids to the coastline as well as was unable to drive near the sea; she grew afraid when it rained, as well as could not also withstand the view of water on TV. She had vibrant headaches including water.
Dr. Callahan as well as Mary had been working on this issue with each other for over a year. Mary worked up the guts to sit within view of the swimming pool at Dr. Callahan's house.
Her concern of being near the water caused Mary tummy discomforts - an usual "gut reaction." Dr. Callahan had just recently been studying standard Chinese medicines, and discovering meridians. All of a sudden he had a motivation. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it may treat her tummy discomforts.
Even much more surprisingly, her anxiety of water went away, too! She ran down to the swimming pool and began spraying herself with water, being glad in her newly found freedom from worry.
Based upon this discovery, Dr. Callahan started a series of examinations to create and also improve this technique, which he termed Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary problems.
TFT called for specialists to tap on a details series of meridians (called an algorithm) for every various issue. Identifying the trouble needed a technique called muscle mass testing, where the practitioner would measure the relative stamina of a muscle mass, while the individual checked out various thoughts or declarations.
Gary observed repeated circumstances where the trouble was incorrectly identified or the expert touched out the meridian points in the wrong order, yet the individual was still helped. Based on these monitorings, he ended that it did not matter where order the meridian points were tapped.
Craig established EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate tap, regardless of what the scenario.
Because of this, countless people have actually used Touching for ailments and also to deal with emotional issues. Tapping practitioners have actually examined the techniques as well as educated to tackle much more challenging as well as hard cases, as well as these devoted professionals report more effective applications everyday. Increasingly more people are uncovering and checking out Tapping. Many are uncovering exactly how Tapping can alter their lives.