EFT Therapy Ross on Wye Herefordshire
EFT Tapping in Ross on Wye
Are you looking for an EFT Practitioner in Ross on Wye to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ross on Wye EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving treatment within the field of Energy Psychology which is catching the attention of therapists, scientists, spiritualists and also lay individuals.
Often referred to as "Emotional acupressure", the technique functions by launching blockages within the energy system which are the resource of emotional intensity as well as discomfort. These obstructions in our power system, in addition to challenging us mentally, often lead to limiting beliefs as well as practices and also an inability to live life sympathetically.
An EFT therapy involves using fingertips rather than needles to touch on the end points of power meridians that are located just beneath the surface area of the skin. The therapy is non-invasive and also deals with the values of making change as basic and also as discomfort complimentary as feasible.
EFT is a common sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been greatly disregarded by Western Recovery Practices and also as they are introduced in our existing times, human process is reopening itself to the neglected fact that everything is Power and also the potential that this uses us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually provided thousands of people with remedy for all type of troubles and problems, usually in startlingly quick time and also after long and painful periods of searching for a treatment. The variety of effective therapies have actually varied from injury and misuse, fears, self messing up behavior patterns, to deep collection emotional problems of anxiety and depression, addictions, physical disease, to call yet a few.
EFT is upstaging the wide spectrum of recovery experts; from the scientists to the spiritualists and also everybody in between. It goes to the heart of the rejoining of the old as well as new standards.
EFT brings back awareness and also count on the all-natural healing abilities of our body and mind, providing ground-breaking chances to achieving physical and also emotional wellness in a faster time frame.
Because the techniques are so basic, they could be used effectively as a self-help device, which empowers people to actively add to their own recovery as well as advancement procedure. This promotes a much faster relief procedure, formerly thought difficult by healthcare experts that supported lengthy (& typically agonizing) hours in psychotherapeutic or medical care, frequently with limited results. These techniques do not challenge the medical and also psychotherapeutic careers, however instead offer to contribute to an alternative healing process.
EFT works to remove such interruptions and get rid of the resulting emotional feedback or intensity to restore emotional consistency and also offer relief from physical discomfort.
This is done by focusing on the certain problem whilst tapping with fingers on completion factors of power meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and concentrating on source, facilitates a "straightening out" of the power system therefore eliminating the "short circuit" to the body's found out feedback or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and an individual with an extreme fear of water. Mary's anxiety of water controlled her life and also maintained her from everyday tasks. She was not able to take her children to the beach as well as was unable to drive near the ocean; she expanded frightened when it rained, as well as can not also withstand the sight of water on TV. She had vivid headaches including water.
Dr. Callahan as well as Mary had actually been functioning on this problem with each other for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's residence.
Her concern of being near the water caused Mary stomach pains - a typical "instinct." Dr. Callahan had actually recently been studying traditional Chinese medicines, and learning about meridians. All of a sudden he had an ideas. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may cure her stomach pains.
Also much more exceptionally, her fear of water disappeared, as well! She ran down to the pool and also began splashing herself with water, being glad in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of investigations to establish as well as fine-tune this technique, which he termed Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded difficulties.
TFT needed professionals to tap on a details series of meridians (called an algorithm) for every various problem. Detecting the problem required a technique called muscular tissue screening, where the specialist would determine the family member toughness of a muscle mass, while the individual discovered different ideas or declarations.
Gary Craig observed duplicated scenarios in which the issue was incorrectly identified or the expert tapped out the meridian points in the wrong order, yet the person was still aided. Based on these observations, he concluded that it did not matter where order the meridian points were tapped.
Gary Craig developed EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate touch, no matter what the situation.
Because of this, thousands of people have actually utilized Tapping for illnesses and to solve emotional problems. Touching experts have examined the techniques and also educated to take on more complex and hard instances, and also these devoted experts report more successful applications everyday.