EFT Therapy Ross on Wye Herefordshire
EFT Tapping in Ross on Wye
Are you looking for an EFT Practitioner in Ross on Wye to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ross on Wye EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving therapy within the area of Energy Psychology which is catching the focus of therapists, scientists, fortune-tellers as well as lay people.
Frequently referred to as "Emotional acupressure", the technique works by launching clogs within the energy system which are the resource of emotional intensity as well as pain. These obstructions in our power system, in addition to challenging us mentally, usually lead to restricting beliefs and also practices as well as a lack of ability to live life harmoniously.
An EFT therapy includes using fingertips instead of needles to touch on completion points of power meridians that are positioned just beneath the surface area of the skin. The therapy is non-invasive as well as works with the principles of making adjustment as basic and also as discomfort totally free as feasible.
EFT is a common sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have actually been largely disregarded by Western Recovery Practices and also as they are unveiled in our current times, human process is resuming itself to the forgotten truth that whatever is Power and also the possibility that this provides us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has given hundreds of individuals with relief from all type of troubles as well as problems, usually in amazingly quick time as well as after lengthy as well as unpleasant durations of searching for a cure. The diversity of successful therapies have varied from trauma and abuse, anxieties, self messing up behavior patterns, to deep collection emotional problems of anxiousness and also depression, addictions, physical illness, to call yet a couple of.
EFT is upstaging the wide range of healing professionals; from the scientists to the spiritualists and also every person in between. It is at the heart of the rejoining of the old and new paradigms.
EFT restores recognition and also trust in the natural recovery capacities of our mind and body, providing ground-breaking opportunities to attaining physical and emotional well-being in a faster amount of time.
Due to the fact that the techniques are so easy, they could be made use of properly as a self-help device, which equips people to proactively contribute to their very own recovery and growth procedure. This facilitates a much faster relief process, previously thought impossible by medical care experts that supported extensive (& often excruciating) hrs in psychotherapeutic or treatment, commonly with restricted outcomes. These techniques do not discredit the clinical as well as psychotherapeutic careers, yet rather offer to contribute to an alternative healing process.
EFT works to remove such interruptions as well as eliminate the resulting emotional action or intensity to recover emotional harmony as well as deal relief from physical discomfort.
This is done by focusing on the particular issue whilst touching with fingers on completion points of power meridians. The combination of sending kinetic energy to our energy system, whilst discovering and focusing on source, promotes a "straightening out" of the power system thereby eliminating the "brief circuit" to the body's found out feedback or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a patient with an extreme phobia of water. Mary's anxiety of water controlled her life as well as kept her from everyday activities. She was unable to take her youngsters to the beach and was not able to drive near the ocean; she expanded afraid when it rained, and might not even endure the sight of water on TV. She had vivid problems including water.
Dr. Callahan and also Mary had actually been functioning on this trouble with each other for over a year. Mary worked up the courage to rest within view of the swimming pool at Dr. Callahan's house.
Her concern of being near the water caused Mary tummy discomforts - a typical "gut reaction." Dr. Callahan had actually just recently been studying conventional Chinese medications, and learning more about meridians. Unexpectedly he had a motivation. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might heal her tummy discomforts.
Mary tapped her cheekbone as directed, and this little action transformed medicinal history! The feedback seemed incredible, to both Mary as well as Dr. Callahan. Her tummy pains vanished. But a lot more extremely, her fear of water vanished, also! She diminished to the swimming pool and started splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a series of examinations to develop as well as fine-tune this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded difficulties.
TFT required experts to touch on a certain sequence of meridians (called a formula) for each and every various issue. Detecting the trouble needed a technique called muscle mass testing, wherein the practitioner would certainly measure the family member strength of a muscle mass, while the patient discovered various thoughts or declarations.
Gary Craig observed duplicated circumstances in which the issue was improperly detected or the expert touched out the meridian points in the wrong order, yet the individual was still helped. Based on these monitorings, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary Craig developed EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward sequence of indicate tap, no matter what the scenario.
As a result of this, countless people have utilized Touching for health problems and to fix emotional issues. Tapping practitioners have researched the techniques and trained to tackle more complicated and also challenging situations, as well as these dedicated experts report more effective applications daily. More and more individuals are finding as well as exploring Tapping. Numerous are uncovering just how Tapping could alter their lives.