EFT Therapy Berkhamsted Hertfordshire
EFT Tapping in Berkhamsted
Are you looking for an EFT Practitioner in Berkhamsted to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Berkhamsted EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of therapists, researchers, fortune-tellers and lay people.
Commonly referred to as "Emotional acupressure", the technique works by launching obstructions within the power system which are the source of emotional strength and discomfort. These obstructions in our power system, in enhancement to testing us mentally, usually lead to limiting beliefs and also practices and also a failure to live life sympathetically.
An EFT therapy includes using fingertips rather than needles to tap on completion factors of energy meridians that are positioned just underneath the surface area of the skin. The therapy is non-invasive and works with the values of making adjustment as easy and as discomfort free as possible.
EFT is a sound judgment approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have been mostly neglected by Western Recovery Practices and as they are revealed in our existing times, human process is resuming itself to the failed to remember reality that whatever is Power as well as the capacity that this supplies us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually given countless individuals with remedy for all manner of problems and also conditions, typically in amazingly double-quick time as well as after lengthy and excruciating periods of looking for a treatment. The diversity of successful treatments have actually varied from injury and misuse, fears, self screwing up practices patterns, to deep collection emotional conditions of anxiousness and also anxiety, dependencies, physical illness, to name yet a few.
EFT is drawing attention from the wide range of healing professionals; from the researchers to the fortune-tellers and every person in between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT restores recognition as well as trust in the all-natural recovery capabilities of our mind and body, offering ground-breaking chances to achieving physical and emotional health in a faster time frame.
Due to the fact that the techniques are so easy, they could be made use of successfully as a self-help device, which encourages individuals to proactively contribute to their very own healing and development process. This helps with a much faster alleviation procedure, previously thought difficult by health care professionals who advocated extensive (& commonly painful) hrs in psychotherapeutic or treatment, frequently with minimal outcomes. These techniques do not reject the medical and also psychotherapeutic occupations, but instead offer to add to an alternative recovery process.
EFT functions to get rid of such disturbances as well as eliminate the resulting emotional response or strength to bring back emotional harmony as well as deal remedy for physical discomfort.
This is done by concentrating on the certain issue whilst tapping with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and also focusing on root causes, facilitates a "straightening out" of the power system therefore eliminating the "short circuit" to the body's discovered feedback or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a patient with an extreme fear of water. Mary's concern of water managed her life as well as maintained her from daily tasks. She was not able to take her youngsters to the coastline and was not able to drive near the sea; she expanded afraid when it rained, and can not also stand up to the view of water on television. She had brilliant headaches involving water.
Dr. Callahan and also Mary had been working on this issue together for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had actually just recently been examining traditional Chinese medications, as well as finding out regarding meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could treat her tummy discomforts.
Mary touched her cheekbone as routed, as well as this little activity transformed medical history! The feedback seemed miraculous, to both Mary as well as Dr. Callahan. Her belly pains vanished. But much more exceptionally, her phobia of water went away, too! She diminished to the pool and also started spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a series of investigations to create as well as fine-tune this technique, which he termed Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded complications.
TFT needed practitioners to tap on a details series of meridians (called an algorithm) for each various problem. Detecting the issue required a technique called muscle mass testing, in which the expert would measure the loved one toughness of a muscle, while the patient checked out numerous ideas or statements.
Gary observed duplicated situations where the problem was incorrectly diagnosed or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still helped. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Craig established EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, simple sequence of points to touch, whatever the scenario.
Due to the fact that of this, thousands of people have actually made use of Touching for ailments and to deal with emotional issues. Tapping experts have actually examined the techniques as well as educated to take on much more complex as well as challenging situations, and these dedicated experts report more successful applications daily.