EFT Therapy Berkhamsted Hertfordshire
EFT Tapping in Berkhamsted
Are you looking for an EFT Practitioner in Berkhamsted to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Berkhamsted EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving therapy within the field of Power Psychology which is capturing the focus of therapists, scientists, fortune-tellers as well as lay individuals.
Often referred to as "Emotional acupressure", the technique functions by launching blockages within the power system which are the source of emotional strength and also pain. These obstructions in our power system, in addition to testing us psychologically, often lead to limiting beliefs and also behaviours as well as an inability to live life sympathetically.
An EFT therapy includes making use of fingertips instead of needles to touch on the end factors of energy meridians that are situated just under the surface area of the skin. The treatment is non-invasive as well as works with the principles of making change as simple and also as pain totally free as feasible.
EFT is a common sense strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been largely disregarded by Western Recovery Practices and as they are unveiled in our existing times, human procedure is reopening itself to the failed to remember reality that every little thing is Energy and the potential that this uses us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has actually given countless individuals with remedy for various troubles and also conditions, often in startlingly double-quick time as well as after lengthy and also uncomfortable durations of looking for a treatment. The diversity of effective therapies have actually varied from injury and also abuse, anxieties, self screwing up behaviour patterns, to deep collection emotional conditions of anxiety as well as depression, addictions, physical ailment, to name but a few.
EFT is drawing attention from the broad range of recovery specialists; from the scientists to the spiritualists as well as every person between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT restores awareness and also count on the natural recovery capabilities of our body and mind, offering ground-breaking opportunities to attaining physical and emotional health in a faster time frame.
Because the techniques are so easy, they can be used successfully as a self-help tool, which equips people to actively add to their very own recovery and growth procedure. This helps with a much faster relief process, previously thought difficult by health care specialists who advocated extensive (& usually uncomfortable) hrs in psychotherapeutic or medical care, frequently with limited outcomes. These techniques do not reject the medical and also psychotherapeutic careers, however instead serve to add to an alternative healing procedure.
EFT works to remove such disturbances as well as get rid of the resulting emotional reaction or strength to bring back emotional consistency and also deal relief from physical discomfort.
This is done by concentrating on the certain trouble whilst tapping with fingers on the end points of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on origin, helps with a "straightening out" of the energy system consequently removing the "short circuit" to the body's found out reaction or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and a patient with an extreme phobia of water. Mary's anxiety of water regulated her life and kept her from everyday tasks.
Callahan and Mary had been working on this trouble together for over a year. Mary functioned up the guts to rest within sight of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary extreme distress, as well as though she found ways to cope with the extreme concern and also emotional discomfort, she did not conquer her fear. They discussed her trouble, as well as how you can conquer it, but without success.
Dr. Callahan had recently been examining conventional Chinese medications, as well as learning regarding meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it may treat her stomach discomforts.
Also extra remarkably, her fear of water vanished, also! She ran down to the swimming pool and started splashing herself with water, celebrating in her newly found freedom from concern.
Based on this discovery, Dr. Callahan started a collection of investigations to develop as well as improve this technique, which he called Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded difficulties.
TFT called for professionals to touch on a details sequence of meridians (called a formula) for each various issue. Detecting the trouble needed a technique called muscle testing, wherein the professional would certainly determine the relative strength of a muscle mass, while the individual discovered different thoughts or declarations.
Gary Craig observed repeated scenarios where the issue was improperly diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the person was still aided. Based on these monitorings, he ended that it did not matter where order the meridian factors were tapped.
Gary created EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one standard, easy sequence of points to tap, no matter what the situation.
As a result of this, hundreds of people have made use of Tapping for illnesses as well as to settle emotional troubles. Tapping specialists have actually examined the techniques as well as educated to take on much more difficult as well as difficult instances, as well as these dedicated specialists report even more successful applications daily. A growing number of people are uncovering and also discovering Tapping. Several are uncovering how Tapping can alter their lives.