EFT Therapy Chorleywood Hertfordshire
EFT Tapping in Chorleywood
Are you looking for an EFT Practitioner in Chorleywood to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Chorleywood EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the area of Power Psychology which is catching the interest of therapists, researchers, fortune-tellers and also lay individuals.
Often described as "Mental acupressure", the technique works by releasing clogs within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, along with testing us psychologically, usually result in restricting beliefs and also practices and also a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical and include uncertainty as well as self-confidence, feeling stuck anxious or clinically depressed, or the appearance of uncontrollable and addicting behaviours. It is additionally now ultimately commonly approved that emotional disharmony is a key consider physical signs and symptoms and also dis-ease and also therefore these techniques are being thoroughly utilized on physical concerns, including chronic ailment with typically impressive outcomes. These techniques are being accepted even more and also more in clinical and also psychological circles as well as in the variety of psychiatric therapies and also recovery self-controls.
An EFT therapy involves using fingertips rather than needles to touch on the end points of power meridians that are positioned simply underneath the surface area of the skin. The therapy is non-invasive as well as works on the ethos of making change as basic and also as pain complimentary as possible.
EFT is a sound judgment method that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have actually been mostly neglected by Western Recovery Practices and also as they are unveiled in our current times, human process is resuming itself to the forgotten reality that whatever is Energy and the possibility that this provides us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has actually supplied countless individuals with remedy for all manner of troubles as well as problems, frequently in amazingly double-quick time as well as after long and agonizing periods of looking for a remedy. The diversity of effective therapies have varied from injury and also abuse, anxieties, self screwing up behaviour patterns, to deep set emotional conditions of stress and anxiety and also clinical depression, addictions, physical health problem, to call but a few.
EFT is upstaging the broad range of healing specialists; from the scientists to the spiritualists as well as everybody between. It is at the heart of the rejoining of the old and also new paradigms.
EFT brings back understanding as well as trust in the all-natural healing capacities of our mind and body, offering ground-breaking opportunities to achieving physical as well as emotional wellness in a faster amount of time.
Because the techniques are so basic, they can be used efficiently as a self-help device, which equips people to actively add to their own healing and also development procedure. This assists in a much faster alleviation procedure, previously believed difficult by medical care specialists who supported extensive (& usually uncomfortable) hrs in psychotherapeutic or treatment, commonly with minimal outcomes. These techniques do not reject the medical as well as psychotherapeutic professions, but rather offer to contribute to an all natural healing process.
EFT functions to get rid of such interruptions and also get rid of the resulting emotional feedback or intensity to recover emotional consistency as well as deal remedy for physical discomfort.
This is done by focusing on the specific problem whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and also concentrating on source, assists in a "straightening" of the energy system thereby removing the "short circuit" to the body's discovered response or adverse emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's concern of water managed her life and also kept her from everyday tasks. She was not able to take her kids to the coastline and also was not able to drive near the sea; she grew fearful when it rained, as well as could not also withstand the sight of water on TV. She had brilliant headaches involving water.
Callahan and Mary had been working with this trouble with each other for over a year. Finally, Mary worked up the guts to rest within sight of the pool at Dr. Callahan's house. Even doing this created Mary extreme distress, and though she found ways to handle the extreme anxiety as well as emotional discomfort, she did not conquer her anxiety. They discussed her trouble, and also how to overcome it, however without success.
Dr. Callahan had lately been examining standard Chinese medications, and finding out regarding meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it may treat her belly discomforts.
Even a lot more amazingly, her anxiety of water went away, too! She ran down to the swimming pool as well as began sprinkling herself with water, expressing joy in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to create and also improve this technique, which he called Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary problems.
TFT needed professionals to touch on a certain sequence of meridians (called an algorithm) for every different issue. Diagnosing the trouble called for a technique called muscle testing, where the specialist would certainly gauge the loved one toughness of a muscle mass, while the person explored numerous thoughts or declarations.
Gary observed duplicated circumstances in which the problem was incorrectly detected or the practitioner touched out the meridian factors in the wrong order, yet the person was still aided. Based upon these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary developed EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of indicate tap, whatever the circumstance.
As a result of this, countless people have used Touching for diseases and to deal with emotional issues. Tapping experts have actually studied the techniques and educated to take on more complex and also hard cases, and also these devoted practitioners report more effective applications day-to-day. More and more individuals are uncovering as well as exploring Tapping. Numerous are finding how Tapping could change their lives.