EFT Therapy Tring Hertfordshire
EFT Tapping in Tring
Are you looking for an EFT Practitioner in Tring to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Tring EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving treatment within the area of Power Psychology which is catching the focus of therapists, researchers, spiritualists as well as lay individuals.
Typically described as "Emotional acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional intensity as well as discomfort. These obstructions in our energy system, in addition to testing us emotionally, commonly result in limiting beliefs as well as practices and also a failure to live life harmoniously. Resulting symptoms are either emotional and/ or physical and include lack of confidence as well as self esteem, sensation stuck distressed or clinically depressed, or the appearance of uncontrollable and addicting behaviours. It is likewise now lastly commonly accepted that emotional disharmony is an essential factor in physical symptoms and also dis-ease and therefore these techniques are being extensively used on physical concerns, consisting of persistent health problem with typically remarkable results. Because of this these techniques are being approved a growing number of in medical and psychiatric circles along with in the variety of psychiatric therapies as well as recovery techniques.
An EFT therapy entails making use of fingertips instead of needles to tap on the end factors of power meridians that are situated simply under the surface of the skin. The treatment is non-invasive and also services the values of making change as straightforward and also as discomfort totally free as feasible.
EFT is a good sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have been mostly neglected by Western Healing Practices and as they are unveiled in our existing times, human procedure is resuming itself to the failed to remember reality that everything is Energy and also the possibility that this supplies us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually supplied countless people with relief from various problems and conditions, frequently in startlingly quick time and after long as well as excruciating durations of looking for a remedy. The diversity of effective therapies have actually varied from injury as well as misuse, fears, self messing up behaviour patterns, to deep set emotional problems of stress and anxiety as well as anxiety, dependencies, physical ailment, to name but a couple of.
EFT is upstaging the broad range of healing experts; from the scientists to the spiritualists as well as everyone in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers awareness as well as rely on the natural recovery capabilities of our body and mind, giving ground-breaking possibilities to accomplishing physical as well as emotional wellness in a faster amount of time.
Because the techniques are so basic, they can be made use of properly as a self-help device, which empowers people to proactively add to their very own healing and also growth process. This helps with a much faster relief procedure, formerly believed impossible by healthcare professionals who supported extensive (& frequently agonizing) hours in psychotherapeutic or medical care, commonly with minimal outcomes. These techniques do not discredit the medical and also psychotherapeutic careers, however rather offer to contribute to an alternative recovery procedure.
EFT works to remove such disturbances and also eliminate the resulting emotional action or intensity to bring back emotional harmony as well as offer relief from physical pain.
This is done by focusing on the details issue whilst touching with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our power system, whilst discovering and also concentrating on source, facilitates a "straightening out" of the power system thus getting rid of the "short circuit" to the body's found out feedback or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's anxiety of water managed her life and also maintained her from day-to-day activities. She was not able to take her children to the beach and also was not able to drive near the sea; she expanded afraid when it drizzled, and also can not even hold up against the view of water on television. She had dazzling headaches entailing water.
Callahan and also Mary had actually been working on this trouble together for over a year. Lastly, Mary developed the guts to rest within sight of the swimming pool at Dr. Callahan's house. Even doing this created Mary extreme distress, and also though she located means to deal with the intense worry as well as emotional discomfort, she did not conquer her fear. They discussed her issue, and how you can conquer it, but without success.
Her worry of being near the water created Mary stomach pains - a typical "instinct." Dr. Callahan had lately been studying traditional Chinese medicines, and learning about meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might cure her tummy discomforts.
Also a lot more astonishingly, her fear of water went away, also! She ran down to the pool and also started splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a collection of investigations to develop as well as improve this technique, which he called Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary complications.
TFT needed professionals to touch on a certain sequence of meridians (called a formula) for every various trouble. Detecting the trouble called for a technique called muscle mass screening, in which the practitioner would certainly determine the relative strength of a muscular tissue, while the person explored numerous ideas or declarations.
Gary Craig observed duplicated scenarios where the issue was incorrectly identified or the practitioner touched out the meridian factors in the wrong order, yet the patient was still aided. Based upon these monitorings, he ended that it did not matter where order the meridian points were tapped.
Gary Craig created EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, easy series of indicate tap, whatever the scenario.
Due to this, thousands of people have used Tapping for illnesses and to settle emotional problems. Touching practitioners have actually examined the techniques and also educated to handle much more complex and challenging cases, as well as these devoted experts report more successful applications day-to-day. More and more people are uncovering and discovering Tapping. Numerous are uncovering exactly how Tapping can change their lives.