EFT Therapy Alness Highlands
EFT Tapping in Alness
Are you looking for an EFT Practitioner in Alness to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Alness EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the area of Energy Psychology which is catching the interest of therapists, researchers, fortune-tellers as well as lay people.
Usually referred to as "Emotional acupressure", the technique works by releasing obstructions within the power system which are the source of emotional intensity as well as discomfort. These clogs in our power system, along with challenging us psychologically, frequently cause restricting beliefs and also behaviours and an inability to live life sympathetically. Resulting symptoms are either emotional and/ or physical and also consist of uncertainty as well as self esteem, feeling stuck nervous or clinically depressed, or the introduction of compulsive and also habit forming behaviours. It is also now finally commonly accepted that emotional disharmony is an essential consider physical signs and dis-ease as well as because of this these techniques are being extensively made use of on physical concerns, including persistent illness with commonly astonishing outcomes. These techniques are being accepted more as well as extra in clinical and also psychiatric circles as well as in the array of psychiatric therapies and recovery techniques.
An EFT treatment includes the use of fingertips instead of needles to touch on completion factors of energy meridians that are located simply beneath the surface area of the skin. The therapy is non-invasive and deals with the ethos of making change as simple and as discomfort free as feasible.
EFT is a good sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have been largely overlooked by Western Healing Practices and also as they are revealed in our current times, human procedure is resuming itself to the neglected fact that every little thing is Power and the possibility that this supplies us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has provided hundreds of people with remedy for all type of problems and also problems, typically in amazingly quick time and after long and unpleasant durations of searching for a treatment. The variety of effective therapies have actually ranged from injury as well as abuse, phobias, self undermining behavior patterns, to deep set emotional conditions of anxiousness as well as depression, addictions, physical ailment, to call however a few.
EFT is drawing attention from the broad spectrum of healing professionals; from the researchers to the fortune-tellers as well as everybody in between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT restores understanding and also trust in the all-natural healing capacities of our mind and body, supplying ground-breaking chances to attaining physical and also emotional wellness in a faster amount of time.
Due to the fact that the techniques are so straightforward, they could be made use of efficiently as a self-help device, which encourages individuals to proactively contribute to their very own healing and also advancement process. This promotes a much faster alleviation procedure, previously thought difficult by medical care experts that promoted extensive (& usually painful) hrs in psychotherapeutic or medical care, often with minimal outcomes. These techniques do not reject the medical and psychotherapeutic careers, yet rather serve to contribute to an alternative healing process.
EFT functions to remove such disruptions and also get rid of the resulting emotional action or intensity to restore emotional consistency as well as deal remedy for physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and concentrating on root causes, promotes a "straightening out" of the energy system thus getting rid of the "short circuit" to the body's found out action or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a person with an extreme phobia of water. Mary's anxiety of water controlled her life as well as kept her from day-to-day tasks. She was unable to take her kids to the beach as well as was unable to drive near the sea; she expanded scared when it rained, as well as might not also withstand the view of water on TV. She had dazzling headaches entailing water.
Dr. Callahan and Mary had actually been working on this problem with each other for over a year. Mary functioned up the courage to sit within view of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had actually just recently been examining traditional Chinese medications, and discovering about meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, assuming it might cure her tummy discomforts.
Mary tapped her cheekbone as directed, and also this little activity transformed medicinal history! The response appeared remarkable, to both Mary and Dr. Callahan. Her stomach pains disappeared. Also a lot more surprisingly, her anxiety of water vanished, too! She diminished to the swimming pool as well as started splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a series of examinations to develop and fine-tune this technique, which he termed Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded issues.
TFT needed experts to tap on a specific sequence of meridians (called an algorithm) for each and every different trouble. Identifying the trouble needed a technique called muscle testing, where the specialist would gauge the relative toughness of a muscle mass, while the client discovered numerous thoughts or statements.
Gary observed duplicated situations in which the problem was improperly diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the patient was still assisted. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were touched.
Gary established EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one standard, simple series of points to touch, no matter what the situation.
Because of this, thousands of people have made use of Tapping for illnesses and also to deal with emotional troubles. Tapping practitioners have researched the techniques and educated to take on a lot more challenging as well as difficult situations, and these dedicated practitioners report even more effective applications day-to-day.