EFT Therapy Alness Highlands
EFT Tapping in Alness
Are you looking for an EFT Practitioner in Alness to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Alness EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of healers, scientists, spiritualists as well as lay individuals.
Usually described as "Mental acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional intensity as well as pain. These obstructions in our energy system, along with testing us emotionally, commonly cause restricting ideas and also behaviours and a lack of ability to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and include lack of confidence and also self-confidence, sensation stuck distressed or clinically depressed, or the appearance of compulsive and addictive practices. It is additionally currently lastly commonly approved that emotional disharmony is an essential factor in physical symptoms and also dis-ease and also because of this these techniques are being extensively utilized on physical issues, including persistent ailment with commonly astounding outcomes. These techniques are being approved more as well as a lot more in clinical as well as psychiatric circles as well as in the array of psychiatric therapies as well as healing disciplines.
An EFT therapy entails the use of fingertips rather than needles to touch on completion points of power meridians that are positioned simply under the surface area of the skin. The therapy is non-invasive and also works on the ethos of making change as easy and also as discomfort cost-free as feasible.
EFT is a good sense technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have been mainly overlooked by Western Recovery Practices and as they are revealed in our current times, human procedure is resuming itself to the neglected truth that every little thing is Power and also the potential that this provides us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of people with remedy for all manner of issues as well as conditions, often in amazingly double-quick time and also after lengthy as well as unpleasant periods of looking for a cure. The diversity of effective treatments have ranged from injury as well as abuse, phobias, self screwing up practices patterns, to deep set emotional problems of stress and anxiety and anxiety, addictions, physical illness, to call yet a few.
EFT is drawing attention from the wide spectrum of recovery experts; from the researchers to the spiritualists as well as everybody between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT brings back understanding as well as trust in the all-natural recovery capabilities of our body and mind, offering ground-breaking possibilities to achieving physical and also emotional well-being in a faster timespan.
Because the techniques are so simple, they could be used efficiently as a self-help device, which encourages people to proactively contribute to their very own healing and also growth process. This helps with a much faster alleviation process, formerly thought difficult by medical care experts who advocated lengthy (& frequently painful) hrs in psychotherapeutic or healthcare, often with limited outcomes. These techniques do not challenge the clinical and psychotherapeutic professions, yet rather serve to contribute to a holistic recovery procedure.
EFT functions to remove such interruptions as well as get rid of the resulting emotional response or intensity to restore emotional consistency as well as offer remedy for physical pain.
This is done by concentrating on the specific problem whilst tapping with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and concentrating on origin, helps with a "straightening" of the power system consequently eliminating the "brief circuit" to the body's discovered response or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's concern of water regulated her life as well as kept her from day-to-day tasks. She was incapable to take her children to the coastline and was incapable to drive near the ocean; she expanded fearful when it drizzled, and also could not even endure the sight of water on TV. She had vivid headaches involving water.
Callahan and also Mary had been dealing with this issue with each other for over a year. Mary worked up the nerve to sit within view of the swimming pool at Dr. Callahan's residence. Even doing this created Mary extreme distress, as well as though she discovered methods to manage the extreme concern and also emotional discomfort, she did not conquer her anxiety. They discussed her trouble, as well as how to overcome it, yet without success.
Dr. Callahan had actually just recently been examining conventional Chinese medicines, as well as discovering concerning meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it could heal her tummy pains.
Mary tapped her cheekbone as directed, as well as this little action altered medicinal history! The response seemed amazing, to both Mary and also Dr. Callahan. Her belly discomforts disappeared. Yet much more astonishingly, her phobia of water went away, as well! She ran down to the swimming pool and also started sprinkling herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to establish and also refine this technique, which he labelled Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary difficulties.
TFT required specialists to tap on a certain series of meridians (called a formula) for every various problem. Detecting the problem needed a technique called muscle testing, where the expert would certainly determine the relative stamina of a muscle mass, while the client discovered various ideas or statements.
Gary observed repeated situations in which the issue was improperly detected or the expert touched out the meridian factors in the wrong order, yet the client was still aided. Based on these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Craig established EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one standard, easy series of points to touch, no matter what the circumstance.
Since of this, thousands of individuals have made use of Touching for illnesses as well as to deal with emotional problems. Touching professionals have researched the techniques and also trained to take on a lot more complex and also tough situations, as well as these committed professionals report even more successful applications daily.