EFT Therapy Alness Highlands
EFT Tapping in Alness
Are you looking for an EFT Practitioner in Alness to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Alness EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and also a fast-evolving therapy within the area of Energy Psychology which is catching the focus of therapists, scientists, fortune-tellers as well as lay individuals.
Commonly described as "Mental acupressure", the technique functions by releasing clogs within the power system which are the source of emotional intensity and also discomfort. These clogs in our power system, along with testing us emotionally, commonly cause restricting ideas as well as behaviours and a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and also consist of lack of confidence and also self esteem, feeling stuck anxious or clinically depressed, or the emergence of uncontrollable as well as habit forming behaviors. It is additionally now finally commonly accepted that emotional disharmony is a key factor in physical symptoms and dis-ease and because of this these techniques are being extensively utilized on physical concerns, consisting of chronic ailment with often astonishing results. Because of this these techniques are being approved a growing number of in medical and also psychiatric circles along with in the variety of psychiatric therapies and also recovery disciplines.
An EFT therapy entails the use of fingertips rather than needles to tap on completion points of energy meridians that are located simply below the surface of the skin. The treatment is non-invasive and services the values of making change as easy and as pain complimentary as possible.
EFT is a common sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of power. These concepts have been greatly overlooked by Western Healing Practices and as they are unveiled in our current times, human process is reopening itself to the failed to remember truth that whatever is Energy and the possibility that this provides us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of people with relief from all type of problems and also conditions, usually in startlingly quick time as well as after long and also unpleasant durations of searching for a remedy. The variety of effective therapies have varied from injury as well as abuse, anxieties, self sabotaging behavior patterns, to deep set emotional problems of anxiousness and depression, addictions, physical disease, to name but a few.
EFT is drawing attention from the broad spectrum of healing professionals; from the scientists to the fortune-tellers and also everyone between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT recovers recognition as well as trust in the natural healing capacities of our mind and body, supplying ground-breaking possibilities to attaining physical as well as emotional wellness in a faster time frame.
Since the techniques are so straightforward, they could be used effectively as a self-help device, which empowers people to proactively add to their own recovery and growth process. This assists in a much faster alleviation process, formerly believed impossible by medical care specialists who promoted extensive (& usually painful) hrs in psychotherapeutic or healthcare, frequently with minimal results. These techniques do not reject the clinical and psychotherapeutic professions, however rather offer to add to an alternative healing procedure.
EFT works to remove such interruptions and eliminate the resulting emotional reaction or strength to restore emotional harmony as well as deal remedy for physical pain.
This is done by concentrating on the particular problem whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as concentrating on root causes, promotes a "correcting" of the energy system thereby eliminating the "brief circuit" to the body's learnt action or adverse emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and a patient with an extreme fear of water. Mary's anxiety of water regulated her life and kept her from daily activities. She was unable to take her kids to the coastline and was unable to drive near the sea; she grew frightened when it rained, and also might not also stand up to the sight of water on television. She had vivid nightmares entailing water.
Callahan as well as Mary had been dealing with this problem together for over a year. Mary functioned up the courage to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this caused Mary severe distress, as well as though she discovered methods to handle the extreme concern as well as emotional discomfort, she did not overcome her anxiety. They reviewed her problem, and how to overcome it, but without success.
Her concern of being near the water created Mary tummy discomforts - an usual "gut reaction." Dr. Callahan had actually just recently been studying traditional Chinese medicines, and also learning more about meridians. All of a sudden he had an ideas. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it could cure her belly discomforts.
Mary touched her cheekbone as directed, as well as this little action transformed medicinal history! The response appeared amazing, to both Mary as well as Dr. Callahan. Her belly discomforts disappeared. Also a lot more amazingly, her fear of water vanished, as well! She ran down to the swimming pool and also began splashing herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a series of examinations to develop as well as refine this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary problems.
TFT needed specialists to tap on a details sequence of meridians (called an algorithm) for each and every various trouble. Identifying the problem required a technique called muscular tissue testing, where the expert would certainly measure the family member strength of a muscle, while the client checked out different ideas or declarations.
Gary Craig observed repeated circumstances where the trouble was incorrectly identified or the specialist touched out the meridian points in the wrong order, yet the individual was still helped. Based on these observations, he ended that it did not matter in which order the meridian points were touched.
Gary created EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one standard, straightforward series of indicate tap, no matter what the scenario.
Since of this, thousands of individuals have actually used Touching for illnesses and to resolve emotional issues. Tapping practitioners have actually examined the techniques and trained to take on a lot more complex and tough cases, as well as these committed specialists report more effective applications daily.