EFT Therapy Aviemore Highlands
EFT Tapping in Aviemore
Are you looking for an EFT Practitioner in Aviemore to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Aviemore EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and a fast-evolving therapy within the area of Energy Psychology which is catching the attention of healers, scientists, spiritualists and lay individuals.
Typically referred to as "Psychological acupressure", the technique works by launching blockages within the energy system which are the source of emotional intensity and also discomfort. These obstructions in our energy system, in addition to challenging us psychologically, usually lead to restricting ideas as well as behaviors as well as an inability to live life sympathetically.
An EFT treatment includes the use of fingertips as opposed to needles to touch on the end factors of energy meridians that are situated simply under the surface of the skin. The treatment is non-invasive and also works on the values of making change as straightforward and also as pain free as possible.
EFT is a sound judgment approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have actually been greatly disregarded by Western Recovery Practices and also as they are unveiled in our present times, human procedure is reopening itself to the neglected reality that every little thing is Energy and the possibility that this supplies us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with relief from various problems and also conditions, often in amazingly quick time and also after long as well as excruciating periods of looking for a treatment. The diversity of successful treatments have ranged from trauma as well as abuse, anxieties, self messing up practices patterns, to deep set emotional problems of stress and anxiety and also clinical depression, addictions, physical illness, to call yet a few.
EFT is drawing attention from the broad range of healing professionals; from the scientists to the spiritualists and everybody between. It is at the heart of the rejoining of the old and also new paradigms.
EFT restores awareness and also rely on the all-natural recovery capabilities of our body and mind, offering ground-breaking chances to attaining physical as well as emotional health in a faster time frame.
Because the techniques are so basic, they could be utilized effectively as a self-help tool, which encourages individuals to actively contribute to their very own healing and growth process. This assists in a much faster alleviation procedure, formerly believed impossible by healthcare professionals that advocated lengthy (& typically uncomfortable) hrs in psychotherapeutic or medical care, commonly with limited outcomes. These techniques do not reject the medical as well as psychotherapeutic professions, however rather offer to contribute to an all natural healing procedure.
EFT functions to get rid of such interruptions and get rid of the resulting emotional response or strength to bring back emotional harmony and also offer remedy for physical pain.
This is done by focusing on the specific trouble whilst tapping with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering and concentrating on origin, facilitates a "straightening" of the power system thus getting rid of the "brief circuit" to the body's learnt reaction or unfavorable emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a client with a severe anxiety of water. Mary's anxiety of water controlled her life and also maintained her from everyday activities. She was incapable to take her youngsters to the beach and was incapable to drive near the ocean; she expanded afraid when it drizzled, as well as can not also hold up against the sight of water on television. She had vibrant problems involving water.
Callahan and Mary had been working with this problem with each other for over a year. Mary worked up the courage to sit within view of the pool at Dr. Callahan's house. Even doing this caused Mary extreme distress, as well as though she located methods to cope with the extreme fear and emotional discomfort, she did not overcome her fear. They discussed her trouble, and ways to conquer it, however without success.
Dr. Callahan had recently been studying traditional Chinese medications, as well as learning regarding meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might cure her tummy discomforts.
Also more extremely, her phobia of water went away, too! She ran down to the pool as well as began spraying herself with water, celebrating in her newly found freedom from worry.
Based on this discovery, Dr. Callahan began a series of investigations to create as well as improve this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary problems.
TFT needed practitioners to tap on a details series of meridians (called an algorithm) for every different trouble. Detecting the issue called for a technique called muscle mass testing, where the specialist would certainly determine the family member toughness of a muscle, while the patient explored numerous ideas or statements.
Gary Craig observed repeated situations in which the issue was inaccurately identified or the specialist tapped out the meridian points in the wrong order, yet the individual was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Gary developed EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate touch, regardless of what the circumstance.
Since of this, thousands of individuals have used Touching for diseases as well as to deal with emotional issues. Touching practitioners have actually studied the techniques as well as educated to take on a lot more complex as well as challenging situations, and these dedicated practitioners report more successful applications daily.