EFT Therapy Brora Highlands
EFT Tapping in Brora
Are you looking for an EFT Practitioner in Brora to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Brora EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving therapy within the field of Power Psychology which is capturing the attention of healers, scientists, fortune-tellers and also lay individuals.
Typically referred to as "Mental acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional intensity and discomfort. These clogs in our power system, in enhancement to challenging us psychologically, typically lead to restricting beliefs and behaviors as well as an inability to live life sympathetically.
An EFT therapy involves the use of fingertips rather than needles to touch on the end factors of energy meridians that are located simply below the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making modification as basic and as pain cost-free as possible.
EFT is a sound judgment method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These concepts have been mostly neglected by Western Recovery Practices and as they are revealed in our present times, human process is resuming itself to the neglected reality that whatever is Energy and also the potential that this offers us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has supplied countless people with relief from all manner of problems as well as problems, often in startlingly double-quick time as well as after lengthy and unpleasant periods of searching for a treatment. The diversity of effective treatments have varied from trauma and abuse, phobias, self sabotaging behavior patterns, to deep collection emotional problems of anxiousness as well as depression, addictions, physical health problem, to name however a couple of.
EFT is drawing attention from the broad spectrum of healing professionals; from the scientists to the spiritualists and also everyone between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT recovers awareness as well as count on the all-natural recovery abilities of our body and mind, providing ground-breaking chances to attaining physical as well as emotional wellness in a faster period.
Since the techniques are so easy, they could be used successfully as a self-help device, which equips individuals to actively add to their very own recovery and also development process. This facilitates a much faster relief process, formerly thought impossible by healthcare professionals that promoted extensive (& commonly excruciating) hours in psychotherapeutic or healthcare, commonly with limited outcomes. These techniques do not challenge the medical and psychotherapeutic careers, however instead serve to add to a holistic recovery procedure.
EFT functions to get rid of such interruptions and also remove the resulting emotional feedback or strength to recover emotional consistency and deal remedy for physical pain.
This is done by focusing on the certain problem whilst tapping with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering and also focusing on source, facilitates a "straightening out" of the power system consequently eliminating the "short circuit" to the body's found out reaction or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe phobia of water. Mary's fear of water controlled her life and kept her from everyday tasks.
Dr. Callahan and Mary had actually been functioning on this trouble with each other for over a year. Mary functioned up the guts to rest within view of the pool at Dr. Callahan's home.
Dr. Callahan had lately been studying typical Chinese medicines, as well as finding out regarding meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it might heal her stomach discomforts.
Mary tapped her cheekbone as directed, and this little action transformed medical history! The response seemed miraculous, to both Mary as well as Dr. Callahan. Her tummy discomforts went away. However even more incredibly, her anxiety of water vanished, too! She ran down to the pool and also began spraying herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to establish and also refine this technique, which he labelled Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary issues.
TFT required experts to tap on a certain series of meridians (called a formula) for each various problem. Detecting the issue called for a technique called muscle mass testing, where the professional would determine the loved one strength of a muscular tissue, while the patient explored various ideas or declarations.
Gary Craig observed repeated circumstances where the issue was improperly detected or the professional touched out the meridian points in the wrong order, yet the patient was still assisted. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary Craig created EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one standard, basic sequence of points to touch, no matter what the circumstance.
Because of this, thousands of individuals have utilized Tapping for health problems and also to deal with emotional issues. Tapping specialists have studied the techniques and trained to take on a lot more complicated as well as hard instances, and also these committed professionals report even more effective applications day-to-day.