EFT Therapy Brora Highlands
EFT Tapping in Brora
Are you looking for an EFT Practitioner in Brora to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Brora EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving treatment within the area of Power Psychology which is capturing the focus of therapists, researchers, spiritualists as well as lay people.
Commonly referred to as "Psychological acupressure", the technique functions by releasing blockages within the power system which are the source of emotional strength and also discomfort. These obstructions in our energy system, in addition to challenging us mentally, commonly lead to restricting ideas and behaviours and a failure to live life sympathetically.
An EFT therapy involves the use of fingertips instead of needles to tap on completion points of energy meridians that are located just underneath the surface area of the skin. The treatment is non-invasive and also services the principles of making modification as easy and also as pain free as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have actually been mainly neglected by Western Recovery Practices and also as they are introduced in our current times, human procedure is resuming itself to the failed to remember truth that every little thing is Energy as well as the potential that this offers us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of people with relief from various issues and also conditions, usually in amazingly quick time and also after lengthy as well as painful periods of looking for a treatment. The diversity of effective therapies have varied from injury and abuse, phobias, self screwing up behavior patterns, to deep set emotional problems of anxiousness and clinical depression, dependencies, physical disease, to name but a few.
EFT is upstaging the wide spectrum of healing experts; from the researchers to the spiritualists as well as every person in between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT recovers recognition and rely on the all-natural healing capacities of our body and mind, offering ground-breaking opportunities to achieving physical and emotional health in a faster time frame.
Due to the fact that the techniques are so simple, they can be used properly as a self-help device, which equips people to proactively add to their very own recovery and growth process. This assists in a much faster alleviation procedure, formerly believed difficult by health care professionals that supported extensive (& often unpleasant) hrs in psychotherapeutic or medical care, often with limited outcomes. These techniques do not discredit the medical and also psychotherapeutic careers, yet rather serve to add to a holistic recovery process.
EFT functions to get rid of such interruptions and eliminate the resulting emotional response or strength to bring back emotional consistency as well as offer remedy for physical discomfort.
This is done by focusing on the particular trouble whilst tapping with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and also focusing on origin, facilitates a "correcting" of the energy system therefore eliminating the "brief circuit" to the body's found out reaction or negative emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as an individual with an extreme phobia of water. Mary's anxiety of water controlled her life as well as maintained her from everyday tasks. She was not able to take her youngsters to the coastline as well as was incapable to drive near the ocean; she expanded fearful when it rained, and also could not also stand up to the sight of water on TV. She had vibrant problems including water.
Dr. Callahan as well as Mary had been functioning on this issue with each other for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's residence.
Dr. Callahan had just recently been studying typical Chinese medicines, as well as learning about meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it could treat her belly discomforts.
Mary touched her cheekbone as guided, as well as this little activity transformed medical background! The action appeared remarkable, to both Mary and also Dr. Callahan. Her tummy discomforts went away. Also more remarkably, her anxiety of water disappeared, too! She ran down to the swimming pool and began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a collection of investigations to develop as well as improve this technique, which he called Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded issues.
TFT called for professionals to touch on a particular sequence of meridians (called a formula) for every different trouble. Diagnosing the issue called for a technique called muscular tissue testing, in which the professional would determine the loved one toughness of a muscle, while the client checked out numerous ideas or statements.
Gary Craig observed repeated scenarios in which the trouble was incorrectly detected or the specialist touched out the meridian points in the wrong order, yet the person was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian points were tapped.
Gary Craig established EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate tap, no matter what the circumstance.
As a result of this, thousands of people have actually utilized Touching for illnesses and to fix emotional troubles. Tapping specialists have actually researched the techniques and also educated to take on extra complex as well as hard instances, as well as these devoted specialists report more successful applications everyday. An increasing number of individuals are finding as well as exploring Tapping. Several are discovering how Tapping can change their lives.