EFT Therapy Cromarty Highlands
EFT Tapping in Cromarty
Are you looking for an EFT Practitioner in Cromarty to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cromarty EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of therapists, researchers, spiritualists and lay people.
Usually referred to as "Psychological acupressure", the technique functions by releasing blockages within the power system which are the source of emotional intensity and also pain. These blockages in our power system, in enhancement to challenging us mentally, commonly lead to limiting beliefs and also behaviours and also an inability to live life sympathetically.
An EFT therapy entails the use of fingertips instead of needles to touch on completion points of energy meridians that are positioned just below the surface of the skin. The treatment is non-invasive and services the principles of making modification as basic and as discomfort cost-free as possible.
EFT is a sound judgment method that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have actually been mostly overlooked by Western Healing Practices and as they are introduced in our present times, human process is resuming itself to the neglected fact that every little thing is Energy as well as the capacity that this provides us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually given countless individuals with relief from all manner of problems as well as problems, commonly in amazingly quick time and also after lengthy and unpleasant durations of looking for a cure. The variety of effective treatments have varied from trauma and abuse, phobias, self screwing up practices patterns, to deep set emotional problems of anxiousness as well as depression, dependencies, physical health problem, to call yet a couple of.
EFT is drawing attention from the wide spectrum of recovery professionals; from the researchers to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT recovers recognition and count on the natural healing capabilities of our body and mind, supplying ground-breaking possibilities to accomplishing physical as well as emotional health in a faster period.
Due to the fact that the techniques are so basic, they can be made use of successfully as a self-help device, which encourages individuals to actively add to their very own recovery and growth procedure. This facilitates a much faster alleviation procedure, previously thought impossible by medical care professionals who supported extensive (& frequently unpleasant) hrs in psychotherapeutic or treatment, frequently with restricted results. These techniques do not challenge the medical as well as psychotherapeutic professions, however instead serve to add to an alternative recovery procedure.
EFT works to clear such disturbances as well as remove the resulting emotional action or intensity to bring back emotional consistency and also deal relief from physical discomfort.
This is done by focusing on the certain problem whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our energy system, whilst discovering as well as focusing on source, promotes a "straightening out" of the energy system consequently removing the "short circuit" to the body's found out response or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a client with a severe fear of water. Mary's anxiety of water controlled her life as well as kept her from day-to-day tasks. She was incapable to take her kids to the beach and also was unable to drive near the ocean; she expanded fearful when it rained, and also can not even stand up to the sight of water on television. She had vibrant nightmares entailing water.
Dr. Callahan and Mary had been functioning on this trouble together for over a year. Mary functioned up the guts to rest within view of the swimming pool at Dr. Callahan's home.
Dr. Callahan had actually recently been researching conventional Chinese medications, and also discovering about meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could treat her tummy pains.
Also extra surprisingly, her anxiety of water vanished, too! She ran down to the pool and began sprinkling herself with water, celebrating in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to establish and also improve this technique, which he termed Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary issues.
TFT called for practitioners to touch on a details sequence of meridians (called an algorithm) for each and every different issue. Identifying the issue needed a technique called muscular tissue testing, wherein the specialist would certainly gauge the family member strength of a muscular tissue, while the patient discovered numerous ideas or declarations.
Gary observed repeated circumstances where the problem was inaccurately diagnosed or the expert tapped out the meridian factors in the wrong order, yet the person was still helped. Based on these observations, he ended that it did not matter where order the meridian factors were touched.
Craig developed EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one basic, easy series of indicate touch, no matter what the scenario.
Because of this, thousands of people have actually used Tapping for diseases and also to solve emotional problems. Touching professionals have examined the techniques as well as educated to handle more complex as well as challenging cases, as well as these committed experts report even more successful applications daily. More and more individuals are uncovering and also discovering Tapping. Several are discovering just how Tapping could change their lives.