EFT Therapy Cromarty Highlands
EFT Tapping in Cromarty
Are you looking for an EFT Practitioner in Cromarty to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cromarty EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving treatment within the field of Energy Psychology which is catching the attention of healers, researchers, spiritualists as well as lay individuals.
Frequently referred to as "Emotional acupressure", the technique works by launching obstructions within the power system which are the resource of emotional intensity and pain. These clogs in our power system, in addition to challenging us mentally, typically cause restricting beliefs and also practices and a failure to live life harmoniously. Resulting signs are either emotional as well as/ or physical and consist of lack of confidence and also self esteem, feeling stuck anxious or clinically depressed, or the appearance of uncontrollable and habit forming practices. It is also now lastly extensively accepted that emotional disharmony is a key consider physical symptoms as well as dis-ease as well as for this reason these techniques are being extensively used on physical problems, including persistent illness with typically remarkable outcomes. These techniques are being accepted even more as well as more in clinical and psychiatric circles as well as in the range of psychotherapies and recovery disciplines.
An EFT therapy entails using fingertips rather than needles to touch on completion points of energy meridians that are positioned just beneath the surface area of the skin. The treatment is non-invasive as well as works with the values of making modification as easy and as pain complimentary as feasible.
EFT is a sound judgment strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of power. These concepts have been mostly overlooked by Western Healing Practices and also as they are revealed in our existing times, human process is reopening itself to the failed to remember fact that every little thing is Energy as well as the possibility that this uses us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually supplied thousands of people with remedy for various issues and also problems, usually in startlingly double-quick time and also after lengthy and also painful periods of looking for a remedy. The diversity of successful therapies have ranged from injury and also abuse, phobias, self screwing up behaviour patterns, to deep set emotional conditions of anxiousness and anxiety, addictions, physical disease, to call but a couple of.
EFT is drawing attention from the wide range of healing specialists; from the researchers to the fortune-tellers and also everybody in between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT brings back awareness as well as trust in the natural healing abilities of our mind and body, providing ground-breaking chances to achieving physical and also emotional well-being in a faster amount of time.
Due to the fact that the techniques are so easy, they could be made use of efficiently as a self-help tool, which equips people to actively contribute to their own healing and advancement procedure. This helps with a much faster relief procedure, formerly believed difficult by health care experts that promoted lengthy (& typically painful) hours in psychotherapeutic or medical care, usually with restricted outcomes. These techniques do not challenge the clinical as well as psychotherapeutic professions, yet rather serve to contribute to an all natural recovery procedure.
EFT functions to remove such disruptions as well as eliminate the resulting emotional response or intensity to bring back emotional harmony as well as offer relief from physical discomfort.
This is done by focusing on the specific issue whilst tapping with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering and focusing on source, promotes a "correcting" of the energy system thus eliminating the "short circuit" to the body's discovered action or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's concern of water regulated her life as well as kept her from daily activities.
Dr. Callahan and Mary had actually been functioning on this problem together for over a year. Mary functioned up the courage to rest within sight of the swimming pool at Dr. Callahan's house.
Her concern of being near the water caused Mary belly discomforts - an usual "instinct." Dr. Callahan had just recently been examining typical Chinese medicines, and also learning more about meridians. All of a sudden he had an ideas. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it might cure her tummy discomforts.
Also a lot more exceptionally, her fear of water vanished, as well! She ran down to the swimming pool and started sprinkling herself with water, celebrating in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a series of investigations to develop as well as fine-tune this technique, which he described Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary complications.
TFT required specialists to tap on a particular series of meridians (called an algorithm) for each and every different problem. Detecting the issue required a technique called muscle testing, where the practitioner would certainly measure the family member strength of a muscular tissue, while the patient checked out different ideas or declarations.
Craig observed duplicated circumstances in which the issue was improperly identified or the professional tapped out the meridian factors in the wrong order, yet the patient was still aided. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary Craig created EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one basic, straightforward sequence of points to tap, regardless of what the circumstance.
Because of this, hundreds of individuals have actually made use of Touching for diseases and also to deal with emotional issues. Tapping professionals have researched the techniques and educated to tackle a lot more complicated and hard situations, as well as these dedicated practitioners report even more successful applications everyday. A growing number of people are discovering as well as exploring Tapping. Many are uncovering exactly how Tapping can transform their lives.