EFT Therapy Dornoch Highlands
EFT Tapping in Dornoch
Are you looking for an EFT Practitioner in Dornoch to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Dornoch EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving treatment within the area of Power Psychology which is catching the interest of therapists, scientists, spiritualists and also lay people.
Often referred to as "Mental acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional strength and discomfort. These obstructions in our power system, in addition to testing us psychologically, usually lead to limiting ideas as well as behaviours and a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical as well as consist of uncertainty as well as self-confidence, feeling stuck anxious or depressed, or the development of uncontrollable as well as habit forming behaviors. It is additionally now lastly widely accepted that emotional disharmony is a crucial consider physical symptoms and also dis-ease as well as for this reason these techniques are being extensively utilized on physical concerns, including persistent ailment with frequently astounding outcomes. These techniques are being approved more and extra in clinical as well as psychiatric circles as well as in the variety of psychiatric therapies as well as healing disciplines.
An EFT therapy entails using fingertips as opposed to needles to tap on the end points of energy meridians that are situated simply below the surface area of the skin. The treatment is non-invasive as well as works on the ethos of making modification as straightforward and also as pain free as feasible.
EFT is a good sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have been greatly ignored by Western Recovery Practices and as they are unveiled in our current times, human procedure is resuming itself to the failed to remember truth that whatever is Power and the potential that this supplies us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has given countless people with remedy for various troubles and problems, typically in amazingly quick time and after lengthy as well as unpleasant periods of looking for a treatment. The variety of successful therapies have actually varied from injury and also misuse, fears, self screwing up behaviour patterns, to deep set emotional conditions of stress and anxiety and depression, dependencies, physical illness, to call however a couple of.
EFT is drawing attention from the wide range of recovery experts; from the scientists to the spiritualists and also everybody between. It is at the heart of the rejoining of the old and also new standards.
EFT recovers recognition and trust in the natural healing capabilities of our mind and body, offering ground-breaking chances to accomplishing physical and emotional health in a faster period.
Since the techniques are so straightforward, they could be made use of efficiently as a self-help tool, which empowers people to proactively add to their very own recovery and also growth process. This helps with a much faster alleviation procedure, previously believed impossible by healthcare experts who supported lengthy (& commonly agonizing) hrs in psychotherapeutic or medical care, commonly with limited outcomes. These techniques do not discredit the medical and also psychotherapeutic careers, yet rather offer to add to an all natural recovery process.
EFT functions to remove such disruptions and eliminate the resulting emotional response or intensity to bring back emotional consistency and also offer relief from physical pain.
This is done by concentrating on the specific issue whilst tapping with fingers on completion factors of power meridians. The mix of sending kinetic energy to our power system, whilst revealing and also concentrating on root causes, promotes a "correcting" of the energy system therefore getting rid of the "short circuit" to the body's learnt feedback or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme fear of water. Mary's concern of water managed her life and kept her from day-to-day tasks. She was incapable to take her youngsters to the coastline and also was incapable to drive near the ocean; she grew fearful when it rained, and also can not also withstand the sight of water on television. She had vibrant nightmares involving water.
Callahan as well as Mary had actually been servicing this issue together for over a year. Finally, Mary worked up the guts to rest within sight of the pool at Dr. Callahan's house. Also doing this created Mary extreme distress, and also though she found ways to manage the intense worry and emotional discomfort, she did not conquer her anxiety. They discussed her issue, and the best ways to conquer it, yet without success.
Dr. Callahan had actually just recently been studying conventional Chinese medications, and also learning regarding meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it may heal her stomach pains.
Mary touched her cheekbone as directed, and this little activity changed medicinal background! The feedback appeared amazing, to both Mary and Dr. Callahan. Her belly discomforts disappeared. However even more amazingly, her phobia of water disappeared, too! She ran down to the pool and also began sprinkling herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a collection of investigations to develop as well as improve this technique, which he termed Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary problems.
TFT required experts to touch on a certain sequence of meridians (called a formula) for every various problem. Detecting the trouble needed a technique called muscle mass testing, in which the professional would certainly gauge the family member stamina of a muscle, while the individual checked out various ideas or statements.
Gary observed duplicated circumstances where the issue was improperly detected or the professional tapped out the meridian points in the wrong order, yet the individual was still helped. Based upon these observations, he ended that it did not matter where order the meridian points were touched.
Gary developed EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one standard, easy series of indicate tap, no matter what the situation.
Because of this, thousands of people have actually made use of Tapping for ailments as well as to fix emotional problems. Touching professionals have actually studied the techniques and also educated to handle extra complicated and tough situations, as well as these dedicated practitioners report even more successful applications daily. A growing number of people are discovering as well as discovering Tapping. Numerous are finding just how Tapping can change their lives.