EFT Therapy Dornoch Highlands
EFT Tapping in Dornoch
Are you looking for an EFT Practitioner in Dornoch to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Dornoch EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the area of Power Psychology which is capturing the attention of therapists, researchers, fortune-tellers and also lay people.
Usually referred to as "Emotional acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength and also pain. These obstructions in our energy system, in enhancement to challenging us mentally, commonly lead to restricting ideas and also practices and a lack of ability to live life harmoniously.
An EFT therapy involves making use of fingertips as opposed to needles to touch on the end factors of energy meridians that are positioned simply below the surface area of the skin. The treatment is non-invasive as well as services the ethos of making adjustment as straightforward and as discomfort free as possible.
EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been greatly ignored by Western Recovery Practices and as they are introduced in our current times, human process is resuming itself to the failed to remember truth that everything is Power as well as the possibility that this uses us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has actually given countless people with relief from various issues as well as problems, usually in startlingly double-quick time as well as after long and also excruciating periods of searching for a treatment. The diversity of effective treatments have ranged from trauma and abuse, fears, self screwing up behaviour patterns, to deep collection emotional problems of stress and anxiety and clinical depression, addictions, physical disease, to name however a couple of.
EFT is upstaging the broad spectrum of healing specialists; from the researchers to the spiritualists and also everybody between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT brings back understanding and trust in the natural healing abilities of our mind and body, offering ground-breaking chances to attaining physical and emotional wellness in a faster timespan.
Because the techniques are so basic, they can be used properly as a self-help device, which equips individuals to actively add to their very own healing as well as development procedure. This facilitates a much faster alleviation procedure, previously believed difficult by medical care experts who advocated extensive (& often painful) hours in psychotherapeutic or healthcare, often with limited outcomes. These techniques do not challenge the medical and psychotherapeutic careers, however rather offer to contribute to an all natural recovery process.
EFT works to remove such disturbances and eliminate the resulting emotional response or strength to recover emotional consistency as well as offer remedy for physical discomfort.
This is done by concentrating on the details problem whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing as well as focusing on root causes, promotes a "straightening" of the energy system therefore removing the "short circuit" to the body's learnt feedback or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's fear of water regulated her life and kept her from daily activities.
Callahan and also Mary had been working with this trouble with each other for over a year. Ultimately, Mary developed the courage to sit within sight of the swimming pool at Dr. Callahan's house. Also doing this created Mary extreme distress, as well as though she found means to handle the intense concern as well as emotional pain, she did not conquer her phobia. They reviewed her issue, and how you can overcome it, but without success.
Her concern of being near the water triggered Mary stomach discomforts - an usual "instinct." Dr. Callahan had actually lately been studying typical Chinese medicines, as well as learning more about meridians. Suddenly he had an inspiration. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may heal her tummy discomforts.
Mary tapped her cheekbone as guided, and this little action changed medicinal background! The response appeared amazing, to both Mary as well as Dr. Callahan. Her belly pains went away. Even more exceptionally, her anxiety of water disappeared, as well! She diminished to the swimming pool and began spraying herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to develop as well as fine-tune this technique, which he called Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary problems.
TFT required professionals to tap on a details sequence of meridians (called an algorithm) for each and every various trouble. Diagnosing the trouble required a technique called muscular tissue screening, in which the professional would certainly gauge the loved one toughness of a muscle, while the individual checked out numerous thoughts or declarations.
Gary Craig observed duplicated circumstances in which the issue was improperly detected or the specialist touched out the meridian factors in the wrong order, yet the individual was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian points were touched.
Gary Craig established EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one basic, basic sequence of points to touch, no matter what the situation.
As a result of this, countless individuals have actually made use of Tapping for ailments and to resolve emotional problems. Touching professionals have actually studied the techniques as well as trained to handle a lot more challenging and tough instances, as well as these dedicated practitioners report even more effective applications everyday. More and more people are uncovering as well as exploring Tapping. Lots of are uncovering just how Tapping can transform their lives.