EFT Therapy Dornoch Highlands
EFT Tapping in Dornoch
Are you looking for an EFT Practitioner in Dornoch to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Dornoch EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the area of Energy Psychology which is catching the interest of therapists, scientists, fortune-tellers and also lay individuals.
Often referred to as "Psychological acupressure", the technique works by launching clogs within the power system which are the source of emotional intensity and also pain. These blockages in our power system, in addition to testing us emotionally, frequently result in restricting beliefs as well as practices and also an inability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and also include lack of confidence and self-confidence, feeling stuck nervous or clinically depressed, or the emergence of uncontrollable and addicting behaviors. It is likewise currently ultimately extensively accepted that emotional disharmony is an essential factor in physical signs and dis-ease and therefore these techniques are being thoroughly made use of on physical issues, including chronic illness with commonly astounding results. These techniques are being accepted more and also a lot more in medical and psychiatric circles as well as in the array of psychotherapies as well as healing self-controls.
An EFT therapy involves making use of fingertips as opposed to needles to touch on completion points of power meridians that are situated just under the surface area of the skin. The therapy is non-invasive and also deals with the principles of making change as basic and also as pain free as feasible.
EFT is a sound judgment method that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have been mainly overlooked by Western Recovery Practices and also as they are introduced in our existing times, human procedure is reopening itself to the neglected truth that everything is Power and the possibility that this uses us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually given countless individuals with remedy for all manner of problems and also problems, typically in amazingly double-quick time and after lengthy and uncomfortable periods of searching for a remedy. The variety of successful treatments have actually ranged from trauma and also abuse, fears, self messing up behaviour patterns, to deep collection emotional conditions of anxiousness and also depression, dependencies, physical ailment, to name yet a couple of.
EFT is drawing attention from the broad spectrum of healing professionals; from the scientists to the spiritualists and also everyone in between. It is at the heart of the rejoining of the old and new standards.
EFT brings back understanding and also count on the all-natural healing capacities of our mind and body, providing ground-breaking possibilities to attaining physical as well as emotional well-being in a faster amount of time.
Because the techniques are so straightforward, they could be used properly as a self-help tool, which encourages people to proactively add to their own healing and growth process. This helps with a much faster alleviation procedure, formerly believed impossible by healthcare professionals who advocated prolonged (& frequently excruciating) hours in psychotherapeutic or treatment, frequently with minimal results. These techniques do not reject the clinical and also psychotherapeutic careers, but rather offer to contribute to a holistic recovery procedure.
EFT works to remove such disruptions as well as remove the resulting emotional response or strength to recover emotional consistency and also deal relief from physical pain.
This is done by concentrating on the particular issue whilst tapping with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering as well as focusing on source, helps with a "correcting" of the energy system therefore eliminating the "short circuit" to the body's learnt feedback or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a patient with an extreme phobia of water. Mary's anxiety of water managed her life and kept her from everyday tasks. She was incapable to take her children to the coastline as well as was unable to drive near the ocean; she grew afraid when it rained, as well as can not also hold up against the sight of water on TV. She had dazzling nightmares entailing water.
Dr. Callahan and Mary had been functioning on this issue together for over a year. Mary functioned up the guts to sit within view of the swimming pool at Dr. Callahan's house.
Her anxiety of being near the water caused Mary tummy pains - an usual "instinct." Dr. Callahan had just recently been examining conventional Chinese medicines, and also learning about meridians. Suddenly he had a motivation. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may heal her tummy pains.
Mary tapped her cheekbone as directed, as well as this little activity transformed medical background! The reaction appeared remarkable, to both Mary as well as Dr. Callahan. Her tummy pains disappeared. Also much more surprisingly, her phobia of water disappeared, too! She ran down to the pool and began spraying herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to develop as well as refine this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary issues.
TFT required experts to touch on a details series of meridians (called a formula) for each and every various problem. Detecting the issue called for a technique called muscle mass testing, wherein the practitioner would certainly gauge the family member stamina of a muscular tissue, while the patient discovered various thoughts or statements.
Craig observed repeated circumstances where the problem was inaccurately identified or the expert touched out the meridian points in the wrong order, yet the person was still helped. Based on these monitorings, he concluded that it did not matter in which order the meridian points were touched.
Gary created EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one standard, basic sequence of indicate touch, no matter what the circumstance.
Due to this, thousands of individuals have made use of Touching for ailments and also to solve emotional issues. Touching specialists have actually researched the techniques and also educated to take on extra complicated and hard instances, and these devoted specialists report even more effective applications daily. Increasingly more people are discovering as well as exploring Tapping. Lots of are finding exactly how Tapping could alter their lives.