EFT Therapy Inverness Highlands
EFT Tapping in Inverness
Are you looking for an EFT Practitioner in Inverness to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Inverness EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the area of Power Psychology which is catching the interest of therapists, scientists, spiritualists and also lay people.
Usually referred to as "Emotional acupressure", the technique functions by releasing blockages within the power system which are the source of emotional intensity and pain. These obstructions in our energy system, in enhancement to challenging us psychologically, commonly lead to limiting ideas and also behaviours and an inability to live life harmoniously.
An EFT therapy includes using fingertips as opposed to needles to touch on the end factors of energy meridians that are located just below the surface of the skin. The therapy is non-invasive as well as services the principles of making adjustment as basic and as pain complimentary as feasible.
EFT is a good sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have actually been greatly overlooked by Western Healing Practices and also as they are revealed in our present times, human process is reopening itself to the neglected truth that every little thing is Energy as well as the possibility that this provides us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has supplied thousands of individuals with remedy for all type of troubles and also conditions, often in amazingly double-quick time and after lengthy and uncomfortable durations of looking for a cure. The variety of successful therapies have ranged from trauma and also abuse, phobias, self undermining practices patterns, to deep set emotional problems of stress and anxiety and also clinical depression, dependencies, physical ailment, to call but a couple of.
EFT is drawing attention from the wide range of healing professionals; from the scientists to the fortune-tellers and also every person in between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT recovers recognition and also trust in the natural healing capabilities of our mind and body, providing ground-breaking possibilities to accomplishing physical as well as emotional wellness in a faster timespan.
Due to the fact that the techniques are so basic, they could be made use of efficiently as a self-help device, which equips individuals to proactively contribute to their own recovery and growth procedure. This helps with a much faster relief process, formerly thought impossible by medical care experts who promoted extensive (& usually excruciating) hrs in psychotherapeutic or treatment, often with limited results. These techniques do not reject the clinical as well as psychotherapeutic careers, yet rather serve to add to an alternative recovery procedure.
EFT functions to clear such disturbances and also eliminate the resulting emotional reaction or strength to recover emotional harmony and deal remedy for physical pain.
This is done by concentrating on the specific trouble whilst tapping with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as concentrating on root causes, promotes a "straightening" of the energy system thus eliminating the "short circuit" to the body's discovered feedback or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with an extreme phobia of water. Mary's worry of water controlled her life and also kept her from daily tasks.
Callahan and also Mary had actually been dealing with this trouble together for over a year. Mary worked up the guts to rest within sight of the pool at Dr. Callahan's home. Also doing this created Mary extreme distress, as well as though she discovered methods to manage the intense worry and also emotional discomfort, she did not overcome her anxiety. They reviewed her problem, as well as the best ways to conquer it, yet without success.
Dr. Callahan had actually just recently been studying conventional Chinese medications, and also learning regarding meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it may cure her belly pains.
Also a lot more amazingly, her phobia of water vanished, too! She ran down to the pool and began spraying herself with water, celebrating in her newfound freedom from concern.
Based upon this exploration, Dr. Callahan began a series of examinations to develop and also refine this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary complications.
TFT required specialists to touch on a particular sequence of meridians (called an algorithm) for every different issue. Detecting the issue required a technique called muscle mass screening, where the specialist would gauge the family member toughness of a muscle mass, while the client checked out numerous thoughts or statements.
Craig observed repeated scenarios in which the issue was inaccurately diagnosed or the professional tapped out the meridian factors in the wrong order, yet the individual was still aided. Based on these monitorings, he ended that it did not matter where order the meridian factors were tapped.
Gary Craig established EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one fundamental, easy series of indicate touch, no matter what the circumstance.
Because of this, thousands of individuals have actually utilized Tapping for illnesses as well as to fix emotional problems. Tapping practitioners have actually studied the techniques as well as educated to take on much more complex and tough instances, and also these devoted practitioners report more successful applications everyday.