EFT Therapy Inverness Highlands
EFT Tapping in Inverness
Are you looking for an EFT Practitioner in Inverness to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Inverness EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and a fast-evolving treatment within the field of Power Psychology which is catching the focus of therapists, scientists, spiritualists and lay individuals.
Often described as "Mental acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength and discomfort. These blockages in our energy system, along with challenging us psychologically, typically bring about limiting ideas and practices as well as a lack of ability to live life harmoniously. Resulting signs are either emotional as well as/ or physical as well as consist of lack of confidence and also self-confidence, feeling stuck nervous or clinically depressed, or the emergence of compulsive and also habit forming behaviours. It is additionally now finally widely accepted that emotional disharmony is a vital consider physical symptoms as well as dis-ease as well as therefore these techniques are being thoroughly utilized on physical issues, consisting of chronic ailment with often astounding results. These techniques are being approved more as well as a lot more in clinical and psychological circles as well as in the range of psychiatric therapies and healing techniques.
An EFT treatment includes the use of fingertips as opposed to needles to tap on the end factors of power meridians that are situated simply underneath the surface area of the skin. The therapy is non-invasive and deals with the values of making change as straightforward and as pain cost-free as feasible.
EFT is a sound judgment strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have been greatly disregarded by Western Healing Practices and as they are introduced in our current times, human process is resuming itself to the neglected reality that whatever is Power and also the potential that this uses us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has offered thousands of individuals with relief from all manner of problems and also conditions, commonly in amazingly quick time and also after lengthy and excruciating durations of looking for a remedy. The variety of successful treatments have actually varied from trauma and abuse, fears, self sabotaging practices patterns, to deep collection emotional conditions of stress and anxiety as well as anxiety, addictions, physical ailment, to call yet a couple of.
EFT is upstaging the wide spectrum of recovery experts; from the researchers to the fortune-tellers and every person in between. It is at the heart of the rejoining of the old and brand-new standards.
EFT recovers awareness as well as count on the natural healing abilities of our body and mind, supplying ground-breaking possibilities to achieving physical and also emotional well-being in a faster amount of time.
Due to the fact that the techniques are so basic, they can be utilized effectively as a self-help device, which empowers individuals to proactively add to their own recovery and also growth procedure. This facilitates a much faster relief procedure, formerly believed impossible by health care specialists that promoted extensive (& often agonizing) hours in psychotherapeutic or medical care, often with minimal results. These techniques do not challenge the clinical and psychotherapeutic occupations, however rather serve to contribute to an all natural healing process.
EFT functions to remove such disruptions and get rid of the resulting emotional feedback or intensity to bring back emotional harmony and deal relief from physical pain.
This is done by concentrating on the particular problem whilst tapping with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst uncovering and also focusing on origin, promotes a "straightening out" of the energy system consequently eliminating the "short circuit" to the body's found out reaction or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a client with an extreme anxiety of water. Mary's concern of water managed her life and also kept her from day-to-day activities. She was not able to take her children to the coastline and was not able to drive near the ocean; she grew frightened when it rained, as well as can not even endure the sight of water on television. She had vivid nightmares involving water.
Dr. Callahan and Mary had actually been working on this issue together for over a year. Mary worked up the guts to rest within sight of the pool at Dr. Callahan's residence.
Dr. Callahan had recently been studying conventional Chinese medications, as well as discovering about meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it may heal her tummy pains.
Even much more surprisingly, her anxiety of water disappeared, as well! She ran down to the swimming pool as well as began splashing herself with water, rejoicing in her newly found freedom from worry.
Based upon this exploration, Dr. Callahan started a series of examinations to create and also improve this technique, which he termed Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary issues.
TFT required professionals to touch on a specific series of meridians (called an algorithm) for each and every different trouble. Diagnosing the issue called for a technique called muscle screening, where the professional would measure the loved one toughness of a muscle, while the client explored different ideas or declarations.
Gary observed repeated situations in which the issue was inaccurately identified or the practitioner tapped out the meridian points in the wrong order, yet the person was still aided. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Craig established EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, easy series of points to touch, regardless of what the scenario.
Because of this, thousands of people have used Tapping for diseases and also to deal with emotional issues. Touching experts have researched the techniques and trained to take on much more challenging and also hard situations, as well as these dedicated specialists report more successful applications everyday.