EFT Therapy Inverness Highlands
EFT Tapping in Inverness
Are you looking for an EFT Practitioner in Inverness to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Inverness EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration as well as a fast-evolving therapy within the field of Energy Psychology which is catching the attention of healers, researchers, fortune-tellers as well as lay individuals.
Commonly referred to as "Psychological acupressure", the technique works by releasing obstructions within the power system which are the source of emotional strength as well as discomfort. These blockages in our energy system, along with challenging us emotionally, frequently cause restricting beliefs as well as practices as well as an inability to live life sympathetically. Resulting signs are either emotional and/ or physical and consist of uncertainty and self-confidence, feeling stuck nervous or clinically depressed, or the appearance of uncontrollable and habit forming practices. It is likewise currently finally extensively accepted that emotional disharmony is an essential factor in physical symptoms and dis-ease as well as because of this these techniques are being extensively utilized on physical problems, including persistent disease with commonly amazing outcomes. These techniques are being accepted even more and also more in clinical as well as psychiatric circles as well as in the array of psychiatric therapies and also healing disciplines.
An EFT therapy entails using fingertips instead of needles to tap on completion factors of energy meridians that are situated simply underneath the surface area of the skin. The therapy is non-invasive and also services the principles of making change as basic and also as pain totally free as feasible.
EFT is a good sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have actually been mostly neglected by Western Healing Practices and as they are introduced in our existing times, human process is resuming itself to the failed to remember reality that everything is Power and the capacity that this offers us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has given thousands of individuals with relief from all manner of issues and also problems, typically in startlingly quick time and after lengthy and also unpleasant durations of looking for a remedy. The variety of successful therapies have actually varied from injury and also misuse, fears, self sabotaging behaviour patterns, to deep set emotional problems of stress and anxiety and also depression, addictions, physical ailment, to call yet a few.
EFT is drawing attention from the wide spectrum of healing professionals; from the researchers to the fortune-tellers and everybody in between. It goes to the heart of the rejoining of the old and also new standards.
EFT recovers recognition as well as trust in the all-natural healing abilities of our mind and body, providing ground-breaking chances to achieving physical as well as emotional well-being in a faster period.
Since the techniques are so easy, they could be used effectively as a self-help tool, which equips people to proactively contribute to their very own healing and growth procedure. This helps with a much faster alleviation process, formerly thought difficult by medical care professionals who supported extensive (& commonly agonizing) hours in psychotherapeutic or medical care, usually with restricted outcomes. These techniques do not discredit the medical and psychotherapeutic professions, yet instead serve to add to a holistic healing process.
EFT functions to clear such interruptions and get rid of the resulting emotional reaction or intensity to bring back emotional harmony and deal remedy for physical discomfort.
This is done by concentrating on the particular issue whilst tapping with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst discovering as well as focusing on source, facilitates a "straightening out" of the energy system thus removing the "short circuit" to the body's learnt response or adverse emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme anxiety of water. Mary's fear of water controlled her life and also kept her from daily tasks. She was incapable to take her children to the coastline and was unable to drive near the ocean; she grew scared when it rained, as well as can not even endure the sight of water on TV. She had vivid problems including water.
Callahan and Mary had actually been working with this issue together for over a year. Ultimately, Mary developed the nerve to rest within sight of the swimming pool at Dr. Callahan's home. Also doing this created Mary extreme distress, as well as though she found means to deal with the intense worry and also emotional pain, she did not overcome her phobia. They reviewed her trouble, and how to overcome it, but without success.
Dr. Callahan had actually recently been researching standard Chinese medications, and learning regarding meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it may treat her tummy discomforts.
Also a lot more exceptionally, her fear of water went away, as well! She ran down to the pool and began splashing herself with water, celebrating in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan began a collection of investigations to establish as well as improve this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary issues.
TFT required experts to tap on a particular sequence of meridians (called an algorithm) for each and every different trouble. Diagnosing the problem needed a technique called muscular tissue testing, in which the expert would certainly determine the relative stamina of a muscular tissue, while the patient explored various ideas or declarations.
Gary observed repeated circumstances in which the trouble was incorrectly detected or the practitioner touched out the meridian factors in the wrong order, yet the patient was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary Craig created EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate touch, regardless of what the circumstance.
As a result of this, hundreds of individuals have used Touching for diseases and also to solve emotional troubles. Tapping practitioners have studied the techniques and also educated to tackle extra complex and difficult cases, and these devoted experts report even more effective applications daily. A growing number of people are finding and also checking out Tapping. Numerous are discovering exactly how Tapping can alter their lives.