EFT Therapy Inverness Highlands
EFT Tapping in Inverness
Are you looking for an EFT Practitioner in Inverness to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Inverness EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the area of Power Psychology which is catching the focus of therapists, researchers, spiritualists and lay people.
Often referred to as "Mental acupressure", the technique functions by releasing obstructions within the energy system which are the resource of emotional intensity and discomfort. These clogs in our power system, in enhancement to testing us emotionally, commonly lead to restricting ideas and also behaviors and also an inability to live life sympathetically.
An EFT treatment entails making use of fingertips rather than needles to touch on completion factors of energy meridians that are located simply below the surface area of the skin. The treatment is non-invasive and also works on the principles of making change as easy and also as pain cost-free as possible.
EFT is a good sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have been mainly neglected by Western Healing Practices and as they are introduced in our current times, human process is reopening itself to the neglected truth that everything is Energy and also the capacity that this uses us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually given thousands of individuals with remedy for all manner of issues and problems, often in amazingly quick time as well as after long as well as uncomfortable durations of looking for a remedy. The diversity of effective treatments have varied from injury and also misuse, fears, self sabotaging behaviour patterns, to deep set emotional conditions of anxiousness and depression, dependencies, physical disease, to call but a couple of.
EFT is drawing attention from the wide range of healing specialists; from the researchers to the fortune-tellers as well as everybody in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers awareness as well as rely on the natural recovery capabilities of our mind and body, providing ground-breaking possibilities to achieving physical and emotional well-being in a faster period.
Since the techniques are so simple, they can be used effectively as a self-help tool, which equips individuals to actively add to their very own healing and also development procedure. This helps with a much faster alleviation procedure, previously believed difficult by health care specialists that promoted lengthy (& often excruciating) hours in psychotherapeutic or treatment, typically with limited results. These techniques do not challenge the medical and psychotherapeutic professions, but instead offer to contribute to an all natural recovery procedure.
EFT functions to clear such disruptions and also get rid of the resulting emotional reaction or strength to bring back emotional consistency and offer relief from physical pain.
This is done by concentrating on the details issue whilst tapping with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and concentrating on root causes, helps with a "straightening" of the energy system therefore removing the "short circuit" to the body's learnt reaction or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a person with a severe anxiety of water. Mary's worry of water regulated her life and kept her from everyday activities. She was incapable to take her kids to the coastline as well as was unable to drive near the ocean; she grew afraid when it rained, and also could not also hold up against the sight of water on television. She had vibrant problems including water.
Callahan as well as Mary had been working with this trouble with each other for over a year. Lastly, Mary developed the nerve to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this triggered Mary severe distress, and though she found methods to cope with the intense worry as well as emotional pain, she did not conquer her phobia. They discussed her trouble, and also how you can overcome it, however without success.
Her concern of being near the water triggered Mary stomach discomforts - an usual "gut reaction." Dr. Callahan had actually just recently been examining conventional Chinese medications, as well as finding out about meridians. Instantly he had an inspiration. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it could heal her belly pains.
Even much more incredibly, her anxiety of water disappeared, as well! She ran down to the swimming pool and also began spraying herself with water, being glad in her newly found freedom from concern.
Based upon this exploration, Dr. Callahan started a collection of examinations to create and fine-tune this technique, which he described Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary complications.
TFT needed practitioners to touch on a certain series of meridians (called an algorithm) for every various issue. Identifying the issue needed a technique called muscular tissue screening, where the professional would certainly determine the family member stamina of a muscle mass, while the person explored different thoughts or declarations.
Craig observed duplicated situations in which the problem was incorrectly diagnosed or the practitioner tapped out the meridian factors in the wrong order, yet the person was still aided. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were touched.
Gary developed EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one basic, easy series of points to touch, whatever the situation.
Due to this, hundreds of individuals have actually used Touching for illnesses as well as to fix emotional problems. Tapping practitioners have actually researched the techniques and educated to tackle a lot more complicated as well as hard situations, and these dedicated professionals report more successful applications everyday. A growing number of individuals are finding and also checking out Tapping. Many are uncovering just how Tapping could change their lives.