EFT Therapy Mallaig Highlands
EFT Tapping in Mallaig
Are you looking for an EFT Practitioner in Mallaig to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Mallaig EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving therapy within the field of Power Psychology which is catching the focus of therapists, researchers, fortune-tellers and also lay people.
Commonly referred to as "Mental acupressure", the technique works by launching blockages within the power system which are the source of emotional intensity as well as pain. These clogs in our energy system, along with challenging us mentally, frequently lead to limiting beliefs and practices as well as a failure to live life harmoniously. Resulting signs are either emotional and also/ or physical and consist of lack of confidence and also self-confidence, feeling stuck anxious or clinically depressed, or the emergence of compulsive and addicting behaviors. It is additionally now ultimately extensively approved that emotional disharmony is an essential factor in physical signs and symptoms and dis-ease and also for this reason these techniques are being thoroughly made use of on physical issues, consisting of chronic disease with commonly amazing results. These techniques are being accepted even more and also extra in medical as well as psychiatric circles as well as in the range of psychiatric therapies and healing disciplines.
An EFT therapy entails the use of fingertips as opposed to needles to touch on completion points of energy meridians that are positioned simply beneath the surface of the skin. The therapy is non-invasive and services the principles of making adjustment as straightforward and as pain free as feasible.
EFT is a sound judgment approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have actually been greatly disregarded by Western Healing Practices and also as they are unveiled in our current times, human process is resuming itself to the neglected truth that everything is Energy and also the capacity that this provides us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has offered countless individuals with relief from all manner of issues and also conditions, usually in startlingly double-quick time and after long and unpleasant periods of searching for a cure. The variety of effective therapies have actually varied from injury and misuse, anxieties, self messing up practices patterns, to deep set emotional conditions of anxiousness as well as clinical depression, dependencies, physical disease, to call but a couple of.
EFT is upstaging the wide spectrum of recovery specialists; from the scientists to the spiritualists and also every person in between. It is at the heart of the rejoining of the old and new standards.
EFT brings back recognition and also rely on the natural healing capabilities of our mind and body, giving ground-breaking possibilities to achieving physical as well as emotional wellness in a faster time frame.
Because the techniques are so simple, they could be used successfully as a self-help tool, which encourages people to actively add to their very own recovery as well as development procedure. This helps with a much faster relief process, previously thought difficult by medical care specialists who promoted prolonged (& frequently agonizing) hrs in psychotherapeutic or treatment, usually with restricted results. These techniques do not challenge the clinical as well as psychotherapeutic careers, yet rather offer to add to an alternative healing procedure.
EFT works to get rid of such disruptions and remove the resulting emotional reaction or strength to bring back emotional consistency as well as offer remedy for physical pain.
This is done by concentrating on the details issue whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as concentrating on origin, helps with a "straightening" of the energy system consequently getting rid of the "brief circuit" to the body's found out action or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a patient with a severe anxiety of water. Mary's worry of water managed her life as well as kept her from everyday activities.
Callahan and Mary had been dealing with this issue together for over a year. Mary worked up the guts to sit within view of the swimming pool at Dr. Callahan's home. Even doing this caused Mary extreme distress, and though she found methods to deal with the intense concern and also emotional discomfort, she did not conquer her phobia. They reviewed her trouble, and also how to conquer it, but without success.
Her anxiety of being near the water triggered Mary belly discomforts - a common "instinct." Dr. Callahan had actually just recently been researching traditional Chinese medications, and also finding out about meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may heal her belly discomforts.
Mary touched her cheekbone as guided, as well as this little activity transformed medicinal background! The action seemed incredible, to both Mary and Dr. Callahan. Her stomach pains vanished. Also much more incredibly, her phobia of water vanished, as well! She diminished to the swimming pool as well as started spraying herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a collection of investigations to develop and fine-tune this technique, which he labelled Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary issues.
TFT required experts to tap on a certain series of meridians (called a formula) for each different problem. Detecting the trouble called for a technique called muscular tissue testing, in which the professional would certainly determine the relative strength of a muscular tissue, while the patient explored various thoughts or statements.
Gary observed duplicated circumstances where the trouble was improperly identified or the specialist touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these observations, he concluded that it did not matter where order the meridian points were touched.
Gary Craig developed EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, simple series of points to touch, regardless of what the circumstance.
Due to the fact that of this, thousands of individuals have actually utilized Touching for illnesses and to solve emotional troubles. Touching experts have actually researched the techniques as well as trained to take on much more complex as well as tough instances, and these devoted experts report even more successful applications day-to-day.