EFT Therapy Nairn Highlands

EFT Tapping in Nairn


Are you looking for an EFT Practitioner in Nairn to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Nairn Highlands

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Nairn EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Nairn Near Me

EFT Practitioner Highlands


EFT - Emotional Freedom Technique - is a relatively new discovery and also a fast-evolving therapy within the area of Power Psychology which is capturing the focus of healers, scientists, spiritualists as well as lay individuals.

Often referred to as "Emotional acupressure", the technique works by launching clogs within the power system which are the source of emotional intensity and also pain. These clogs in our power system, along with challenging us psychologically, commonly bring about limiting beliefs and also practices and also a failure to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and consist of uncertainty as well as self esteem, sensation stuck anxious or clinically depressed, or the emergence of compulsive as well as addictive practices. It is likewise now lastly commonly approved that emotional disharmony is an essential factor in physical symptoms as well as dis-ease and also for this reason these techniques are being extensively used on physical concerns, consisting of chronic ailment with often impressive results. These techniques are being accepted more and extra in clinical and psychiatric circles as well as in the variety of psychiatric therapies and healing self-controls.

An EFT therapy entails the use of fingertips instead of needles to tap on completion factors of power meridians that are situated just underneath the surface of the skin. The treatment is non-invasive as well as works on the values of making modification as simple and as discomfort complimentary as feasible.

EFT is a good sense method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have been greatly disregarded by Western Healing Practices and as they are unveiled in our current times, human procedure is resuming itself to the failed to remember reality that whatever is Power and also the possibility that this offers us.

In the short time considering that it's inception by Gary Craig in the 1990's, EFT has actually given thousands of individuals with remedy for all type of troubles and conditions, usually in amazingly double-quick time and also after long and uncomfortable periods of searching for a cure. The diversity of successful therapies have actually varied from injury as well as misuse, anxieties, self screwing up behavior patterns, to deep collection emotional conditions of anxiety as well as depression, addictions, physical health problem, to name yet a couple of.

EFT is upstaging the broad spectrum of recovery experts; from the scientists to the spiritualists and also everyone between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.

EFT restores understanding and rely on the natural healing abilities of our body and mind, giving ground-breaking possibilities to accomplishing physical as well as emotional well-being in a faster time frame.

Because the techniques are so straightforward, they could be made use of efficiently as a self-help device, which encourages people to proactively add to their very own recovery and also growth process. This assists in a much faster alleviation procedure, formerly thought impossible by healthcare professionals who advocated lengthy (& frequently agonizing) hours in psychotherapeutic or medical care, often with minimal results. These techniques do not discredit the clinical and also psychotherapeutic occupations, however instead serve to contribute to an alternative recovery process.

EFT works to clear such disruptions and also get rid of the resulting emotional action or intensity to bring back emotional harmony and also deal remedy for physical discomfort.

This is done by concentrating on the certain trouble whilst touching with fingers on completion points of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and also focusing on root causes, assists in a "correcting" of the energy system consequently eliminating the "short circuit" to the body's found out response or unfavorable emotion.

It began in 1980, with a psychotherapist by the name of Roger Callahan, and also an individual with an extreme anxiety of water. Mary's fear of water regulated her life and also maintained her from everyday activities. She was unable to take her youngsters to the beach and was incapable to drive near the sea; she grew afraid when it rained, and also might not also hold up against the sight of water on TV. She had vivid headaches entailing water.

Callahan as well as Mary had been dealing with this problem together for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's house. Even doing this created Mary extreme distress, and also though she discovered methods to manage the intense fear and also emotional discomfort, she did not conquer her phobia. They discussed her problem, and also how you can overcome it, however without success.

Her anxiety of being near the water created Mary stomach pains - an usual "instinct." Dr. Callahan had recently been examining standard Chinese medicines, as well as discovering meridians. Instantly he had an inspiration. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it may heal her stomach pains.

Mary tapped her cheekbone as routed, and also this little action transformed medicinal history! The reaction appeared miraculous, to both Mary and also Dr. Callahan. Her stomach discomforts went away. Also extra remarkably, her fear of water vanished, too! She ran down to the swimming pool as well as began sprinkling herself with water, rejoicing in her newfound freedom from fear.

Based on this discovery, Dr. Callahan started a series of examinations to create as well as refine this technique, which he called Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary complications.

TFT needed professionals to touch on a details series of meridians (called an algorithm) for each and every different issue. Identifying the issue required a technique called muscular tissue testing, in which the specialist would measure the relative stamina of a muscle, while the person discovered various ideas or statements.

Craig observed repeated scenarios where the trouble was inaccurately detected or the specialist tapped out the meridian points in the wrong order, yet the individual was still helped. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.

Gary Craig established EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of indicate touch, whatever the situation.

Since of this, thousands of individuals have actually made use of Touching for health problems as well as to resolve emotional troubles. Touching practitioners have actually studied the techniques as well as educated to take on much more complex as well as tough instances, and these dedicated specialists report more effective applications everyday.