EFT Therapy Nairn Highlands
EFT Tapping in Nairn
Are you looking for an EFT Practitioner in Nairn to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Nairn EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of therapists, scientists, spiritualists and lay individuals.
Often described as "Emotional acupressure", the technique functions by launching blockages within the power system which are the source of emotional intensity and also pain. These blockages in our energy system, in addition to testing us mentally, typically lead to restricting ideas as well as behaviors and a failure to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and also consist of uncertainty and also self esteem, sensation stuck anxious or depressed, or the development of uncontrollable as well as habit forming behaviours. It is additionally currently lastly widely accepted that emotional disharmony is a crucial factor in physical signs as well as dis-ease as well as consequently these techniques are being extensively used on physical problems, consisting of persistent disease with usually remarkable outcomes. Therefore these techniques are being accepted an increasing number of in clinical as well as psychological circles as well as in the variety of psychotherapies as well as healing techniques.
An EFT treatment includes the use of fingertips as opposed to needles to touch on completion factors of power meridians that are located just underneath the surface of the skin. The therapy is non-invasive as well as deals with the principles of making modification as straightforward and as discomfort cost-free as possible.
EFT is a common sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have actually been mainly ignored by Western Recovery Practices and also as they are introduced in our present times, human process is reopening itself to the neglected reality that everything is Energy as well as the potential that this supplies us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with relief from all manner of issues as well as problems, commonly in startlingly quick time and after long and also unpleasant durations of searching for a treatment. The variety of effective therapies have actually ranged from trauma and abuse, phobias, self screwing up practices patterns, to deep collection emotional problems of anxiety and clinical depression, addictions, physical ailment, to call yet a few.
EFT is upstaging the broad spectrum of recovery professionals; from the scientists to the fortune-tellers as well as everyone between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back understanding and trust in the natural recovery abilities of our body and mind, supplying ground-breaking chances to attaining physical as well as emotional well-being in a faster period.
Since the techniques are so straightforward, they can be used properly as a self-help tool, which encourages people to proactively contribute to their own healing and also growth process. This assists in a much faster relief process, previously believed impossible by medical care specialists that advocated prolonged (& usually uncomfortable) hrs in psychotherapeutic or healthcare, typically with minimal results. These techniques do not challenge the medical and psychotherapeutic occupations, yet rather serve to contribute to an alternative healing procedure.
EFT functions to get rid of such disturbances as well as get rid of the resulting emotional response or intensity to restore emotional consistency and also deal relief from physical discomfort.
This is done by concentrating on the particular problem whilst touching with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing and concentrating on source, promotes a "straightening" of the energy system thus eliminating the "short circuit" to the body's learnt reaction or negative emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and a person with an extreme fear of water. Mary's concern of water managed her life as well as kept her from everyday activities. She was incapable to take her children to the beach and was incapable to drive near the ocean; she grew afraid when it drizzled, and also might not even stand up to the sight of water on TV. She had vivid nightmares entailing water.
Callahan and Mary had been dealing with this problem with each other for over a year. Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's house. Also doing this caused Mary severe distress, and also though she found ways to manage the extreme worry and emotional discomfort, she did not overcome her phobia. They reviewed her trouble, as well as how you can conquer it, yet without success.
Dr. Callahan had actually lately been examining standard Chinese medicines, and learning concerning meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could cure her belly pains.
Even extra incredibly, her fear of water went away, too! She ran down to the swimming pool and began splashing herself with water, being glad in her newfound freedom from worry.
Based upon this exploration, Dr. Callahan started a series of examinations to establish and fine-tune this technique, which he called Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary difficulties.
TFT needed experts to tap on a details sequence of meridians (called an algorithm) for every different trouble. Identifying the issue called for a technique called muscular tissue testing, where the specialist would certainly determine the loved one toughness of a muscle, while the client checked out various ideas or statements.
Craig observed duplicated circumstances where the issue was inaccurately identified or the expert tapped out the meridian factors in the wrong order, yet the client was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary developed EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, simple series of indicate touch, whatever the circumstance.
Due to this, thousands of people have utilized Touching for health problems and to fix emotional troubles. Tapping specialists have studied the techniques as well as trained to tackle much more difficult and also hard situations, and these devoted professionals report more successful applications daily. An increasing number of people are discovering as well as discovering Tapping. Many are discovering exactly how Tapping can alter their lives.