EFT Therapy Portree Highlands
EFT Tapping in Portree
Are you looking for an EFT Practitioner in Portree to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Portree EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the attention of healers, scientists, spiritualists and also lay people.
Usually described as "Emotional acupressure", the technique works by launching obstructions within the energy system which are the source of emotional strength and discomfort. These blockages in our energy system, along with testing us psychologically, often lead to restricting ideas as well as practices and also a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical and also include lack of confidence and also self esteem, feeling stuck distressed or clinically depressed, or the introduction of compulsive as well as habit forming practices. It is additionally currently ultimately commonly accepted that emotional disharmony is a vital consider physical symptoms and dis-ease and consequently these techniques are being extensively made use of on physical problems, consisting of persistent ailment with usually remarkable outcomes. Because of this these techniques are being approved an increasing number of in clinical as well as psychiatric circles along with in the range of psychotherapies and healing self-controls.
An EFT therapy includes the use of fingertips instead of needles to tap on completion points of power meridians that are positioned just beneath the surface of the skin. The therapy is non-invasive and also works on the ethos of making adjustment as basic and also as pain free as feasible.
EFT is a good sense method that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have been mainly ignored by Western Healing Practices and as they are revealed in our current times, human process is reopening itself to the neglected fact that every little thing is Power as well as the possibility that this provides us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with remedy for all type of troubles and conditions, typically in amazingly quick time as well as after long as well as painful durations of searching for a cure. The variety of effective treatments have actually ranged from trauma and also abuse, phobias, self sabotaging behavior patterns, to deep set emotional conditions of anxiousness as well as anxiety, dependencies, physical disease, to name however a few.
EFT is drawing attention from the broad range of recovery experts; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT recovers understanding as well as count on the all-natural healing abilities of our mind and body, offering ground-breaking chances to achieving physical and also emotional well-being in a faster time frame.
Since the techniques are so basic, they can be utilized efficiently as a self-help tool, which equips people to proactively add to their own recovery as well as growth procedure. This assists in a much faster relief procedure, previously thought difficult by health care professionals who promoted lengthy (& usually agonizing) hours in psychotherapeutic or treatment, usually with limited results. These techniques do not discredit the clinical and psychotherapeutic professions, yet instead offer to contribute to a holistic recovery process.
EFT works to get rid of such interruptions as well as eliminate the resulting emotional feedback or strength to restore emotional consistency as well as deal relief from physical discomfort.
This is done by focusing on the particular trouble whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering and concentrating on origin, helps with a "straightening out" of the power system consequently removing the "short circuit" to the body's found out action or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as an individual with a severe fear of water. Mary's concern of water managed her life and kept her from everyday activities.
Callahan and Mary had been servicing this trouble with each other for over a year. Mary functioned up the courage to rest within view of the swimming pool at Dr. Callahan's home. Also doing this caused Mary extreme distress, as well as though she found ways to handle the intense concern and emotional pain, she did not overcome her anxiety. They discussed her issue, and also how to conquer it, but without success.
Dr. Callahan had actually just recently been studying typical Chinese medicines, and also finding out regarding meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it might heal her tummy pains.
Also much more incredibly, her phobia of water vanished, as well! She ran down to the pool as well as started spraying herself with water, expressing joy in her newly found freedom from worry.
Based upon this discovery, Dr. Callahan began a series of investigations to establish and also fine-tune this technique, which he described Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary problems.
TFT called for experts to tap on a specific series of meridians (called an algorithm) for each different issue. Diagnosing the problem required a technique called muscle mass screening, where the professional would certainly determine the relative strength of a muscular tissue, while the client explored various ideas or declarations.
Craig observed duplicated situations where the problem was incorrectly diagnosed or the professional touched out the meridian factors in the wrong order, yet the patient was still assisted. Based on these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary developed EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one fundamental, easy series of points to touch, regardless of what the scenario.
Because of this, thousands of individuals have utilized Touching for diseases as well as to deal with emotional problems. Touching specialists have actually examined the techniques and trained to take on more complex as well as difficult cases, as well as these dedicated professionals report even more effective applications day-to-day.