EFT Therapy Portree Highlands
EFT Tapping in Portree
Are you looking for an EFT Practitioner in Portree to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Portree EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, scientists, fortune-tellers and also lay people.
Often referred to as "Mental acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength and also pain. These blockages in our power system, along with challenging us mentally, often bring about limiting ideas as well as behaviours as well as a lack of ability to live life harmoniously. Resulting symptoms are either emotional and/ or physical as well as include lack of confidence and self esteem, feeling stuck anxious or clinically depressed, or the development of uncontrollable as well as addictive practices. It is additionally currently finally commonly approved that emotional disharmony is a crucial factor in physical signs and symptoms and dis-ease and also for this reason these techniques are being extensively utilized on physical issues, including persistent illness with usually astonishing outcomes. Therefore these techniques are being accepted a growing number of in medical and psychological circles as well as in the series of psychiatric therapies and healing techniques.
An EFT treatment includes using fingertips rather than needles to touch on the end points of power meridians that are located just under the surface area of the skin. The treatment is non-invasive and deals with the ethos of making modification as basic and also as pain totally free as possible.
EFT is a sound judgment approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have been mostly disregarded by Western Healing Practices and also as they are unveiled in our present times, human process is reopening itself to the forgotten fact that whatever is Energy as well as the potential that this uses us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually provided countless individuals with relief from all type of troubles as well as problems, commonly in amazingly double-quick time and after long and also excruciating durations of searching for a treatment. The variety of effective therapies have actually varied from trauma as well as abuse, anxieties, self messing up behavior patterns, to deep collection emotional problems of anxiousness and anxiety, dependencies, physical illness, to call however a couple of.
EFT is upstaging the broad spectrum of healing specialists; from the researchers to the fortune-tellers and also every person between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers understanding and also rely on the all-natural healing capacities of our mind and body, offering ground-breaking opportunities to achieving physical and emotional wellness in a faster amount of time.
Since the techniques are so basic, they can be used efficiently as a self-help device, which empowers individuals to proactively add to their own healing and growth process. This helps with a much faster relief procedure, previously believed difficult by health care specialists that promoted extensive (& usually excruciating) hrs in psychotherapeutic or healthcare, typically with minimal results. These techniques do not discredit the medical and psychotherapeutic professions, but rather offer to add to an all natural recovery procedure.
EFT functions to remove such interruptions and also eliminate the resulting emotional response or strength to recover emotional consistency as well as deal relief from physical discomfort.
This is done by concentrating on the particular trouble whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our power system, whilst revealing and concentrating on root causes, helps with a "straightening out" of the energy system thereby removing the "brief circuit" to the body's found out reaction or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a patient with an extreme anxiety of water. Mary's concern of water managed her life as well as maintained her from day-to-day tasks. She was incapable to take her youngsters to the coastline as well as was unable to drive near the ocean; she expanded scared when it drizzled, and also might not even endure the sight of water on TV. She had vibrant problems including water.
Dr. Callahan and also Mary had actually been working on this issue together for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's residence.
Her anxiety of being near the water caused Mary stomach discomforts - an usual "gut reaction." Dr. Callahan had recently been studying standard Chinese medicines, and also discovering meridians. Instantly he had an ideas. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may treat her tummy pains.
Mary touched her cheekbone as guided, and also this little action transformed medicinal background! The feedback seemed incredible, to both Mary and also Dr. Callahan. Her tummy pains vanished. But even more surprisingly, her anxiety of water vanished, as well! She ran down to the swimming pool and also began splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of investigations to establish and refine this technique, which he termed Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary complications.
TFT called for professionals to touch on a specific series of meridians (called a formula) for each various trouble. Detecting the issue required a technique called muscle mass screening, wherein the professional would certainly measure the relative stamina of a muscular tissue, while the person discovered various ideas or declarations.
Gary Craig observed repeated situations where the trouble was incorrectly identified or the expert tapped out the meridian factors in the wrong order, yet the client was still aided. Based on these observations, he ended that it did not matter in which order the meridian factors were touched.
Gary Craig developed EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one standard, basic sequence of points to tap, no matter what the situation.
As a result of this, countless individuals have actually utilized Touching for ailments and also to fix emotional troubles. Touching professionals have actually studied the techniques and trained to handle extra complex as well as difficult cases, and also these dedicated professionals report more successful applications daily. More and more people are finding and also checking out Tapping. Several are uncovering exactly how Tapping could change their lives.