EFT Therapy Thurso Highlands
EFT Tapping in Thurso
Are you looking for an EFT Practitioner in Thurso to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Thurso EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving treatment within the field of Power Psychology which is catching the interest of therapists, scientists, fortune-tellers and lay people.
Frequently referred to as "Emotional acupressure", the technique works by launching blockages within the power system which are the source of emotional strength and also discomfort. These obstructions in our energy system, in addition to challenging us mentally, typically lead to limiting ideas as well as behaviors and an inability to live life sympathetically.
An EFT therapy entails the use of fingertips as opposed to needles to tap on completion points of power meridians that are situated simply below the surface of the skin. The treatment is non-invasive and deals with the principles of making change as easy and as discomfort complimentary as possible.
EFT is a good sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been largely neglected by Western Healing Practices and also as they are unveiled in our present times, human procedure is resuming itself to the forgotten fact that every little thing is Energy and the possibility that this offers us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has given countless people with remedy for all manner of problems and problems, typically in amazingly double-quick time as well as after long as well as agonizing durations of searching for a remedy. The diversity of effective treatments have varied from injury and misuse, fears, self sabotaging practices patterns, to deep set emotional conditions of anxiety and also depression, dependencies, physical ailment, to name however a few.
EFT is drawing attention from the broad spectrum of healing professionals; from the researchers to the spiritualists and every person between. It is at the heart of the rejoining of the old and also new paradigms.
EFT recovers understanding and trust in the natural healing capabilities of our body and mind, supplying ground-breaking possibilities to accomplishing physical and emotional health in a faster time frame.
Due to the fact that the techniques are so straightforward, they can be made use of efficiently as a self-help tool, which empowers people to actively contribute to their own recovery and also advancement process. This promotes a much faster alleviation procedure, formerly believed impossible by medical care specialists that advocated extensive (& usually uncomfortable) hours in psychotherapeutic or medical care, commonly with restricted results. These techniques do not challenge the clinical and psychotherapeutic occupations, yet instead offer to add to an all natural healing process.
EFT functions to clear such disturbances and get rid of the resulting emotional feedback or intensity to recover emotional consistency and also offer relief from physical pain.
This is done by concentrating on the certain issue whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering as well as focusing on origin, facilitates a "straightening out" of the power system thus removing the "short circuit" to the body's found out action or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and a patient with a severe phobia of water. Mary's worry of water regulated her life as well as kept her from everyday tasks. She was incapable to take her youngsters to the coastline and was not able to drive near the sea; she grew fearful when it rained, and might not even stand up to the view of water on television. She had brilliant nightmares including water.
Callahan as well as Mary had actually been working with this problem with each other for over a year. Ultimately, Mary developed the courage to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this triggered Mary severe distress, and though she located ways to manage the intense concern as well as emotional pain, she did not conquer her anxiety. They discussed her issue, and also ways to conquer it, but without success.
Dr. Callahan had actually recently been studying standard Chinese medicines, and learning concerning meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could heal her stomach pains.
Mary touched her cheekbone as routed, and also this little action altered medical history! The response appeared incredible, to both Mary and Dr. Callahan. Her stomach pains went away. However even more exceptionally, her phobia of water vanished, as well! She ran down to the swimming pool and began sprinkling herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of examinations to create and also fine-tune this technique, which he described Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded issues.
TFT required specialists to touch on a particular series of meridians (called an algorithm) for each and every various issue. Identifying the issue needed a technique called muscle mass screening, where the practitioner would certainly measure the relative stamina of a muscular tissue, while the patient checked out various ideas or statements.
Gary Craig observed duplicated situations in which the issue was inaccurately diagnosed or the professional touched out the meridian factors in the wrong order, yet the individual was still aided. Based upon these observations, he ended that it did not matter where order the meridian factors were tapped.
Gary Craig created EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one fundamental, easy series of points to touch, whatever the scenario.
As a result of this, thousands of individuals have actually utilized Tapping for ailments as well as to solve emotional problems. Touching experts have actually studied the techniques and also educated to handle extra complicated and also challenging situations, as well as these dedicated practitioners report more successful applications everyday. More and more individuals are finding and discovering Tapping. Numerous are discovering how Tapping could alter their lives.