EFT Therapy Thurso Highlands
EFT Tapping in Thurso
Are you looking for an EFT Practitioner in Thurso to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Thurso EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving therapy within the field of Power Psychology which is capturing the focus of therapists, scientists, fortune-tellers and also lay individuals.
Frequently referred to as "Psychological acupressure", the technique functions by releasing blockages within the energy system which are the resource of emotional intensity as well as discomfort. These obstructions in our power system, in addition to challenging us mentally, commonly lead to restricting beliefs as well as practices and an inability to live life harmoniously. Resulting signs are either emotional as well as/ or physical and also include uncertainty and self-confidence, feeling stuck nervous or depressed, or the introduction of uncontrollable and also habit forming behaviours. It is likewise now ultimately commonly accepted that emotional disharmony is a key factor in physical signs and dis-ease as well as therefore these techniques are being thoroughly used on physical problems, consisting of persistent ailment with usually astounding results. These techniques are being accepted more and more in medical and psychological circles as well as in the variety of psychotherapies and recovery techniques.
An EFT therapy includes making use of fingertips instead of needles to touch on completion points of power meridians that are positioned just beneath the surface of the skin. The therapy is non-invasive as well as deals with the principles of making adjustment as straightforward and also as pain cost-free as feasible.
EFT is a good sense technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of power. These concepts have been mainly ignored by Western Healing Practices and as they are unveiled in our existing times, human process is reopening itself to the failed to remember truth that every little thing is Energy and also the capacity that this uses us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually provided countless people with remedy for all manner of troubles and also problems, typically in amazingly quick time and after lengthy and also excruciating periods of looking for a treatment. The diversity of effective therapies have actually varied from trauma as well as abuse, anxieties, self sabotaging behavior patterns, to deep set emotional problems of stress and anxiety and also depression, addictions, physical ailment, to call yet a few.
EFT is drawing attention from the broad spectrum of healing specialists; from the researchers to the fortune-tellers and also everybody in between. It is at the heart of the rejoining of the old and new paradigms.
EFT recovers recognition as well as trust in the all-natural recovery abilities of our mind and body, giving ground-breaking opportunities to achieving physical and emotional health in a faster time frame.
Since the techniques are so straightforward, they can be made use of successfully as a self-help device, which encourages individuals to actively add to their very own recovery and also development process. This assists in a much faster relief procedure, formerly thought impossible by healthcare specialists that supported prolonged (& usually unpleasant) hrs in psychotherapeutic or medical care, typically with minimal results. These techniques do not reject the clinical and also psychotherapeutic careers, however rather serve to add to an all natural recovery process.
EFT functions to get rid of such interruptions as well as remove the resulting emotional action or strength to recover emotional harmony as well as deal remedy for physical pain.
This is done by focusing on the certain problem whilst touching with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and also focusing on origin, promotes a "correcting" of the power system therefore removing the "short circuit" to the body's learnt feedback or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe anxiety of water. Mary's fear of water managed her life and also maintained her from daily activities.
Callahan as well as Mary had been dealing with this problem with each other for over a year. Mary worked up the courage to sit within view of the pool at Dr. Callahan's home. Even doing this caused Mary severe distress, and though she found ways to handle the intense anxiety and emotional discomfort, she did not overcome her anxiety. They discussed her issue, and how you can conquer it, but without success.
Dr. Callahan had actually recently been examining conventional Chinese medications, as well as finding out concerning meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it may cure her belly pains.
Mary tapped her cheekbone as directed, and this little activity altered medicinal background! The action seemed incredible, to both Mary as well as Dr. Callahan. Her tummy pains vanished. Also much more surprisingly, her anxiety of water disappeared, too! She diminished to the swimming pool as well as started splashing herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of examinations to develop and refine this technique, which he called Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary difficulties.
TFT needed specialists to tap on a certain sequence of meridians (called a formula) for every various problem. Diagnosing the issue needed a technique called muscle testing, in which the expert would certainly determine the relative strength of a muscle, while the individual discovered different thoughts or statements.
Gary Craig observed repeated scenarios in which the issue was incorrectly detected or the specialist touched out the meridian points in the wrong order, yet the client was still assisted. Based upon these observations, he wrapped up that it did not matter where order the meridian points were touched.
Gary Craig established EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one basic, easy sequence of points to tap, whatever the scenario.
Due to the fact that of this, thousands of people have actually made use of Tapping for illnesses and also to resolve emotional issues. Touching experts have studied the techniques and trained to take on extra difficult and difficult instances, and these committed experts report even more effective applications day-to-day.