EFT Therapy Thurso Highlands
EFT Tapping in Thurso
Are you looking for an EFT Practitioner in Thurso to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Thurso EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving treatment within the area of Power Psychology which is capturing the interest of healers, scientists, spiritualists and lay individuals.
Often referred to as "Emotional acupressure", the technique works by releasing clogs within the energy system which are the source of emotional intensity as well as discomfort. These clogs in our energy system, in enhancement to challenging us mentally, usually lead to restricting ideas as well as behaviours and an inability to live life sympathetically.
An EFT therapy involves the use of fingertips as opposed to needles to tap on completion points of energy meridians that are situated just under the surface area of the skin. The therapy is non-invasive and also works with the values of making modification as basic and as pain totally free as possible.
EFT is a common sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have been mainly overlooked by Western Healing Practices and also as they are introduced in our existing times, human process is resuming itself to the neglected truth that every little thing is Energy as well as the potential that this supplies us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually offered countless individuals with remedy for all manner of issues and conditions, often in amazingly quick time and also after long and also agonizing periods of searching for a remedy. The diversity of effective therapies have varied from injury and also abuse, phobias, self sabotaging behavior patterns, to deep set emotional conditions of anxiety and also anxiety, dependencies, physical ailment, to call yet a couple of.
EFT is upstaging the wide spectrum of recovery professionals; from the researchers to the spiritualists as well as everyone between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT brings back understanding as well as rely on the all-natural healing abilities of our body and mind, giving ground-breaking possibilities to accomplishing physical and also emotional health in a faster time frame.
Because the techniques are so basic, they can be utilized properly as a self-help tool, which encourages individuals to actively add to their own recovery as well as advancement process. This assists in a much faster alleviation procedure, formerly thought difficult by medical care experts who advocated prolonged (& typically agonizing) hrs in psychotherapeutic or healthcare, commonly with limited results. These techniques do not reject the clinical as well as psychotherapeutic professions, yet rather serve to contribute to an alternative recovery process.
EFT works to remove such disruptions as well as eliminate the resulting emotional reaction or intensity to restore emotional consistency and deal remedy for physical discomfort.
This is done by concentrating on the specific problem whilst tapping with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and also focusing on source, assists in a "straightening out" of the power system thus eliminating the "short circuit" to the body's learnt response or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as an individual with a severe anxiety of water. Mary's concern of water regulated her life and also kept her from day-to-day activities. She was unable to take her children to the beach as well as was unable to drive near the ocean; she grew fearful when it rained, and also could not even endure the sight of water on TV. She had vivid problems including water.
Callahan and also Mary had been working on this trouble together for over a year. Mary functioned up the guts to sit within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary extreme distress, and though she located means to deal with the intense worry and also emotional pain, she did not overcome her anxiety. They discussed her trouble, as well as how you can overcome it, but without success.
Dr. Callahan had actually just recently been studying traditional Chinese medicines, and finding out concerning meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it might heal her belly pains.
Mary touched her cheekbone as routed, and also this little activity altered medicinal history! The feedback seemed miraculous, to both Mary as well as Dr. Callahan. Her belly pains vanished. But much more astonishingly, her anxiety of water disappeared, as well! She ran down to the swimming pool and began splashing herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to establish and improve this technique, which he termed Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary difficulties.
TFT required practitioners to touch on a certain series of meridians (called a formula) for every different problem. Diagnosing the problem required a technique called muscle testing, wherein the practitioner would measure the family member toughness of a muscle, while the individual checked out various ideas or statements.
Craig observed repeated scenarios in which the trouble was incorrectly identified or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still helped. Based upon these observations, he ended that it did not matter in which order the meridian factors were tapped.
Gary established EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, simple sequence of points to touch, regardless of what the scenario.
As a result of this, hundreds of individuals have actually made use of Tapping for ailments and also to solve emotional issues. Touching professionals have researched the techniques and also educated to take on extra complex and hard cases, and these dedicated professionals report more effective applications day-to-day. More and more people are uncovering and checking out Tapping. Numerous are uncovering how Tapping can transform their lives.