To work with Brittany 1 -1 visit Think and Thin:
Brittany Watkins is a weight loss coach, author, and is widely known as one of the foremost experts in Emotional Freedom Techniques (EFT/tapping) for emotional eating and weight loss.
People always ask me how tapping works and if you’re a tapper I’m sure it’s one of the most common questions you get asked when you try and share this technique. Feel free to use this video as a short quick explanation for your friends and family and others you want to introduce to this amazing technique that we all love so much ❤
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving treatment within the field of Power Psychology which is capturing the interest of therapists, researchers, fortune-tellers and also lay people.
Typically referred to as "Emotional acupressure", the technique works by releasing blockages within the power system which are the source of emotional intensity as well as pain. These clogs in our energy system, in enhancement to challenging us emotionally, often lead to limiting ideas and practices as well as an inability to live life sympathetically.
An EFT treatment includes making use of fingertips rather than needles to tap on the end factors of energy meridians that are situated just under the surface of the skin. The therapy is non-invasive and also works with the ethos of making modification as basic and as pain free as possible.
EFT is a sound judgment strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have been largely neglected by Western Healing Practices and also as they are unveiled in our current times, human procedure is resuming itself to the failed to remember fact that everything is Power as well as the possibility that this supplies us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with remedy for all manner of problems as well as problems, often in amazingly double-quick time as well as after long and agonizing periods of looking for a cure. The diversity of effective treatments have varied from trauma and also abuse, fears, self messing up behavior patterns, to deep set emotional conditions of anxiousness as well as clinical depression, dependencies, physical disease, to call but a few.
EFT is drawing attention from the wide range of healing experts; from the researchers to the fortune-tellers and also everybody between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers understanding and count on the all-natural recovery capabilities of our body and mind, providing ground-breaking chances to achieving physical as well as emotional well-being in a faster timespan.
Because the techniques are so straightforward, they can be used properly as a self-help device, which encourages people to actively contribute to their own healing as well as development process. This facilitates a much faster relief procedure, formerly believed impossible by medical care experts who promoted lengthy (& often excruciating) hours in psychotherapeutic or medical care, usually with minimal results. These techniques do not discredit the medical as well as psychotherapeutic professions, but instead serve to contribute to an alternative healing procedure.
EFT works to get rid of such interruptions as well as remove the resulting emotional reaction or intensity to bring back emotional consistency as well as deal remedy for physical discomfort.
This is done by focusing on the specific trouble whilst touching with fingers on completion factors of power meridians. The mix of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on source, facilitates a "straightening out" of the energy system thus removing the "short circuit" to the body's discovered action or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's concern of water managed her life as well as maintained her from day-to-day activities.
Dr. Callahan and Mary had actually been functioning on this problem together for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's home.
Dr. Callahan had just recently been researching standard Chinese medications, as well as discovering about meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it may heal her belly discomforts.
Mary touched her cheekbone as routed, and this little activity altered medical history! The response appeared amazing, to both Mary as well as Dr. Callahan. Her belly pains vanished. But even more amazingly, her fear of water disappeared, too! She ran down to the pool as well as started splashing herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to develop and also improve this technique, which he labelled Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unneeded difficulties.
TFT required experts to tap on a particular series of meridians (called an algorithm) for every different issue. Detecting the problem called for a technique called muscle screening, where the specialist would measure the loved one stamina of a muscular tissue, while the patient explored different ideas or statements.
Gary Craig observed duplicated scenarios where the issue was improperly identified or the expert touched out the meridian points in the wrong order, yet the person was still aided. Based on these monitorings, he concluded that it did not matter in which order the meridian points were touched.
Craig developed EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, easy series of points to tap, no matter what the scenario.
Because of this, thousands of people have actually used Tapping for illnesses as well as to resolve emotional issues. Touching experts have studied the techniques as well as trained to take on a lot more challenging and challenging cases, and these committed professionals report more effective applications everyday.