How EFT changed my life (Emotional Freedom Technique)



I’m making this video for people who aren’t familiar with EFT and want to know the basis of the theory behind it, along with my personal experience with it. I couldn’t recommend this therapeutic technique enough, as it can be used for any emotion+physical+mental imbalances that you find in your life.
I’ll also mention that EFT is not an exact science, and everyone will experience it on their own scale of success based off the mindset you approach it with.

Source


EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is catching the focus of healers, researchers, spiritualists and lay people.

Typically referred to as "Mental acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength and also discomfort. These blockages in our power system, in addition to testing us mentally, commonly lead to limiting ideas and also practices and also an inability to live life harmoniously.

An EFT treatment entails making use of fingertips rather than needles to tap on completion points of power meridians that are located just below the surface area of the skin. The treatment is non-invasive and also works on the ethos of making modification as easy and also as pain complimentary as feasible.

EFT is a sound judgment technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have been mostly overlooked by Western Recovery Practices and as they are revealed in our existing times, human process is resuming itself to the forgotten truth that whatever is Energy and also the potential that this supplies us.

In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has given thousands of people with remedy for various troubles as well as conditions, often in startlingly quick time and also after lengthy and excruciating periods of looking for a cure. The variety of effective treatments have ranged from trauma and misuse, fears, self screwing up behaviour patterns, to deep collection emotional conditions of stress and anxiety and also clinical depression, dependencies, physical illness, to name however a couple of.

EFT is drawing attention from the wide range of healing specialists; from the researchers to the spiritualists and everybody in between. It is at the heart of the rejoining of the old and brand-new standards.

EFT restores understanding and count on the all-natural healing capabilities of our body and mind, providing ground-breaking opportunities to achieving physical and emotional well-being in a faster period.

Due to the fact that the techniques are so straightforward, they could be utilized effectively as a self-help device, which empowers individuals to actively contribute to their very own recovery and also growth process. This helps with a much faster alleviation process, previously thought difficult by health care experts who promoted extensive (& often excruciating) hrs in psychotherapeutic or healthcare, commonly with minimal outcomes. These techniques do not discredit the medical as well as psychotherapeutic professions, yet rather offer to add to a holistic recovery procedure.

EFT functions to remove such disruptions as well as eliminate the resulting emotional action or strength to bring back emotional harmony as well as offer remedy for physical discomfort.

This is done by concentrating on the specific trouble whilst touching with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst discovering as well as focusing on source, assists in a "straightening" of the energy system consequently getting rid of the "short circuit" to the body's discovered response or adverse emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and also an individual with an extreme anxiety of water. Mary's anxiety of water regulated her life and also kept her from daily activities.

Callahan and Mary had actually been working with this problem with each other for over a year. Finally, Mary developed the courage to rest within sight of the pool at Dr. Callahan's home. Even doing this triggered Mary extreme distress, and though she found ways to cope with the intense worry and also emotional discomfort, she did not conquer her phobia. They reviewed her problem, and how to overcome it, yet without success.

Dr. Callahan had actually just recently been studying conventional Chinese medicines, and finding out concerning meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could heal her tummy pains.

Also a lot more surprisingly, her anxiety of water vanished, as well! She ran down to the swimming pool as well as began splashing herself with water, being glad in her newly found freedom from anxiety.

Based upon this exploration, Dr. Callahan started a series of investigations to develop and also refine this technique, which he labelled Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded complications.

TFT needed professionals to tap on a certain series of meridians (called a formula) for each various trouble. Identifying the trouble needed a technique called muscular tissue screening, where the practitioner would certainly determine the loved one toughness of a muscle, while the patient checked out various thoughts or declarations.

Craig observed repeated circumstances where the problem was improperly diagnosed or the specialist touched out the meridian points in the wrong order, yet the individual was still helped. Based upon these observations, he wrapped up that it did not matter where order the meridian points were touched.

Gary Craig created EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one basic, simple series of points to tap, regardless of what the scenario.

As a result of this, thousands of people have actually used Touching for diseases as well as to fix emotional problems. Tapping specialists have actually studied the techniques and also trained to handle much more complicated and difficult situations, and these dedicated practitioners report more successful applications daily. Increasingly more individuals are discovering as well as exploring Tapping. Lots of are finding how Tapping could alter their lives.