How EFT changed my life (Emotional Freedom Technique)



I’m making this video for people who aren’t familiar with EFT and want to know the basis of the theory behind it, along with my personal experience with it. I couldn’t recommend this therapeutic technique enough, as it can be used for any emotion+physical+mental imbalances that you find in your life.
I’ll also mention that EFT is not an exact science, and everyone will experience it on their own scale of success based off the mindset you approach it with.

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EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving treatment within the area of Power Psychology which is capturing the interest of healers, researchers, fortune-tellers as well as lay individuals.

Frequently referred to as "Emotional acupressure", the technique functions by launching obstructions within the power system which are the resource of emotional intensity as well as discomfort. These blockages in our energy system, in enhancement to testing us mentally, usually lead to restricting ideas and also practices and also a lack of ability to live life sympathetically.

An EFT treatment entails making use of fingertips rather than needles to tap on the end factors of power meridians that are positioned simply underneath the surface of the skin. The therapy is non-invasive as well as works with the principles of making modification as straightforward and as discomfort free as possible.

EFT is a common sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have actually been mostly disregarded by Western Healing Practices and also as they are introduced in our existing times, human process is reopening itself to the neglected reality that every little thing is Energy and the capacity that this provides us.

In the short time given that it's creation by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with remedy for all type of problems as well as conditions, typically in startlingly quick time and after lengthy and also excruciating periods of searching for a cure. The diversity of effective therapies have actually ranged from trauma as well as misuse, fears, self sabotaging behavior patterns, to deep collection emotional problems of anxiety and clinical depression, addictions, physical disease, to name but a few.

EFT is drawing attention from the wide range of healing experts; from the scientists to the fortune-tellers and everybody in between. It goes to the heart of the rejoining of the old and brand-new standards.

EFT restores awareness and rely on the all-natural healing abilities of our body and mind, providing ground-breaking chances to achieving physical and emotional health in a faster timespan.

Due to the fact that the techniques are so basic, they could be used successfully as a self-help device, which equips people to actively contribute to their very own recovery and also development process. This assists in a much faster alleviation process, previously thought impossible by health care specialists who advocated lengthy (& typically unpleasant) hours in psychotherapeutic or medical care, typically with restricted outcomes. These techniques do not reject the clinical and psychotherapeutic careers, however rather offer to add to an alternative recovery procedure.

EFT functions to get rid of such interruptions and also eliminate the resulting emotional reaction or strength to bring back emotional consistency and deal remedy for physical pain.

This is done by focusing on the particular issue whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing as well as focusing on root causes, helps with a "straightening" of the power system thereby removing the "short circuit" to the body's found out action or adverse emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and a client with a severe fear of water. Mary's fear of water controlled her life and also maintained her from daily tasks. She was incapable to take her children to the coastline and was unable to drive near the ocean; she expanded frightened when it rained, and might not also stand up to the view of water on TV. She had vibrant nightmares involving water.

Callahan and also Mary had actually been dealing with this problem with each other for over a year. Lastly, Mary developed the guts to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this triggered Mary extreme distress, and though she discovered ways to cope with the intense anxiety as well as emotional pain, she did not conquer her anxiety. They reviewed her issue, and how to conquer it, but without success.

Her anxiety of being near the water created Mary tummy pains - a common "gut reaction." Dr. Callahan had actually just recently been studying traditional Chinese medications, and learning about meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it might heal her belly pains.

Mary tapped her cheekbone as guided, and this little action transformed medicinal background! The reaction seemed miraculous, to both Mary and Dr. Callahan. Her belly discomforts vanished. Also extra extremely, her anxiety of water vanished, as well! She diminished to the swimming pool as well as began spraying herself with water, enjoying her newly found freedom from fear.

Based on this discovery, Dr. Callahan began a collection of investigations to establish and improve this technique, which he termed Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded difficulties.

TFT needed practitioners to touch on a particular series of meridians (called a formula) for each and every different trouble. Identifying the trouble required a technique called muscular tissue testing, in which the specialist would gauge the loved one stamina of a muscle, while the individual discovered various ideas or declarations.

Gary Craig observed duplicated scenarios where the problem was inaccurately identified or the professional touched out the meridian factors in the wrong order, yet the person was still assisted. Based on these observations, he concluded that it did not matter in which order the meridian factors were tapped.

Gary Craig established EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one fundamental, basic sequence of points to touch, whatever the circumstance.

Because of this, thousands of people have utilized Touching for illnesses as well as to deal with emotional issues. Tapping practitioners have actually examined the techniques and trained to take on extra challenging and also challenging instances, and these devoted professionals report more effective applications everyday.