How To Accept Reality: Mini EFT Tapping Session



This “mini tap” with Sonya Sophia is to help you accept reality and neutralize negative thoughts and emotions. Tapping, also known as EFT, is a simple self-healing technique which uses the body’s energy meridians to rewire our thought patterns and emotions.

Would you like to go even deeper on this? Every Monday, people from across the globe get together for an hourlong online tapping session with Sonya Sophia called the World Tapping Circle. Sign up for a week, a month or a year of Circle at: www.worldtappingcircle.com

Would you like to get trained in this miracle technique so you can share this gift of healing with the world? Learn more at www.sonyasophia.us

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EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the field of Power Psychology which is capturing the interest of healers, researchers, fortune-tellers and also lay people.

Frequently described as "Psychological acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength as well as pain. These obstructions in our power system, in addition to challenging us emotionally, usually bring about restricting beliefs and practices and also a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical as well as include lack of confidence as well as self esteem, sensation stuck nervous or clinically depressed, or the emergence of uncontrollable and habit forming practices. It is additionally currently lastly commonly accepted that emotional disharmony is a vital factor in physical signs and symptoms as well as dis-ease and consequently these techniques are being thoroughly made use of on physical issues, including chronic health problem with typically astounding outcomes. These techniques are being approved even more and also much more in clinical as well as psychological circles as well as in the array of psychiatric therapies and also recovery disciplines.

An EFT treatment involves using fingertips as opposed to needles to touch on the end points of energy meridians that are situated simply below the surface area of the skin. The treatment is non-invasive and works with the values of making change as easy and also as pain cost-free as feasible.

EFT is a good sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have been greatly ignored by Western Healing Practices and as they are revealed in our existing times, human process is reopening itself to the neglected fact that everything is Energy and also the capacity that this uses us.

In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually given thousands of individuals with remedy for all type of troubles and conditions, usually in amazingly double-quick time and after lengthy as well as unpleasant periods of searching for a remedy. The variety of successful treatments have ranged from trauma and also misuse, phobias, self messing up practices patterns, to deep collection emotional problems of anxiety and anxiety, addictions, physical illness, to call yet a couple of.

EFT is upstaging the wide range of healing specialists; from the scientists to the fortune-tellers and also every person between. It is at the heart of the rejoining of the old as well as brand-new paradigms.

EFT restores recognition and also count on the all-natural recovery abilities of our mind and body, supplying ground-breaking possibilities to accomplishing physical and emotional health in a faster amount of time.

Since the techniques are so simple, they could be used properly as a self-help device, which encourages individuals to actively contribute to their very own recovery and development process. This assists in a much faster relief process, formerly thought difficult by medical care experts who promoted extensive (& often excruciating) hours in psychotherapeutic or healthcare, frequently with limited results. These techniques do not discredit the clinical as well as psychotherapeutic occupations, yet instead offer to add to an alternative recovery procedure.

EFT works to clear such disturbances as well as remove the resulting emotional response or intensity to restore emotional harmony and deal remedy for physical pain.

This is done by focusing on the certain issue whilst touching with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing as well as focusing on source, promotes a "straightening" of the energy system thus eliminating the "short circuit" to the body's found out reaction or adverse emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with a severe anxiety of water. Mary's concern of water regulated her life as well as kept her from day-to-day tasks.

Callahan and also Mary had actually been working on this problem with each other for over a year. Mary worked up the nerve to sit within view of the pool at Dr. Callahan's residence. Even doing this created Mary extreme distress, as well as though she located ways to handle the intense anxiety and emotional discomfort, she did not conquer her fear. They reviewed her issue, as well as ways to overcome it, however without success.

Her concern of being near the water caused Mary belly discomforts - an usual "gut reaction." Dr. Callahan had recently been studying traditional Chinese medicines, and discovering meridians. All of a sudden he had an inspiration. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it may treat her tummy discomforts.

Mary tapped her cheekbone as guided, and also this little action altered medical background! The action appeared remarkable, to both Mary and Dr. Callahan. Her stomach discomforts disappeared. Even a lot more incredibly, her fear of water went away, too! She ran down to the swimming pool as well as began spraying herself with water, enjoying her newfound freedom from fear.

Based upon this discovery, Dr. Callahan started a collection of examinations to create and fine-tune this technique, which he described Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary issues.

TFT needed practitioners to touch on a particular sequence of meridians (called an algorithm) for each and every various trouble. Diagnosing the trouble called for a technique called muscle mass testing, in which the expert would determine the family member toughness of a muscle, while the client discovered numerous thoughts or declarations.

Gary observed repeated scenarios where the issue was inaccurately diagnosed or the expert tapped out the meridian factors in the wrong order, yet the individual was still aided. Based on these observations, he wrapped up that it did not matter where order the meridian factors were touched.

Craig developed EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one basic, simple series of indicate tap, whatever the situation.

As a result of this, countless people have made use of Touching for illnesses and also to resolve emotional problems. Tapping specialists have researched the techniques as well as trained to take on much more difficult and also hard instances, and also these committed experts report even more successful applications everyday. Increasingly more people are finding and discovering Tapping. Many are discovering exactly how Tapping could alter their lives.