This “mini tap” with Sonya Sophia is to help you cope with emotions and thoughts related to death—whether your own death or someone you love—and feel more at peace. Tapping, also known as EFT, is a simple self-healing technique which uses the body’s energy meridians to rewire our thought patterns and emotions.
Would you like to go even deeper on this? Every Monday, people from across the globe get together for an hourlong online tapping session with Sonya Sophia called the World Tapping Circle. Sign up for a week, a month or a year of Circle at: www.worldtappingcircle.com
Would you like to get trained in this miracle technique so you can share this gift of healing with the world? Learn more at www.sonyasophia.us
EFT - Emotional Freedom Technique - is a fairly new discovery and a fast-evolving therapy within the area of Power Psychology which is capturing the interest of therapists, researchers, fortune-tellers as well as lay individuals.
Typically referred to as "Emotional acupressure", the technique functions by launching clogs within the power system which are the resource of emotional strength and also pain. These obstructions in our energy system, in addition to challenging us psychologically, typically lead to limiting ideas as well as behaviors as well as an inability to live life harmoniously.
An EFT treatment entails the use of fingertips as opposed to needles to tap on the end points of energy meridians that are located simply underneath the surface area of the skin. The therapy is non-invasive as well as deals with the principles of making modification as simple and as pain free as feasible.
EFT is a sound judgment method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have actually been mostly overlooked by Western Healing Practices and also as they are unveiled in our present times, human procedure is resuming itself to the failed to remember truth that everything is Power and the possibility that this uses us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has actually given thousands of individuals with relief from all type of issues as well as conditions, commonly in amazingly double-quick time and after lengthy and painful durations of looking for a cure. The diversity of successful treatments have actually varied from trauma and abuse, fears, self undermining behaviour patterns, to deep collection emotional problems of anxiousness and depression, addictions, physical illness, to name but a few.
EFT is drawing attention from the broad spectrum of recovery professionals; from the scientists to the spiritualists and everyone between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT brings back understanding and also count on the natural healing abilities of our mind and body, supplying ground-breaking opportunities to attaining physical and also emotional wellness in a faster amount of time.
Because the techniques are so easy, they can be utilized successfully as a self-help tool, which equips people to actively add to their own healing as well as advancement process. This promotes a much faster relief procedure, formerly thought impossible by medical care experts that advocated prolonged (& frequently unpleasant) hours in psychotherapeutic or healthcare, usually with limited outcomes. These techniques do not discredit the clinical and psychotherapeutic careers, yet rather offer to contribute to an alternative healing procedure.
EFT functions to clear such interruptions as well as eliminate the resulting emotional action or intensity to recover emotional harmony as well as offer relief from physical pain.
This is done by concentrating on the specific trouble whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also concentrating on root causes, facilitates a "correcting" of the energy system therefore getting rid of the "short circuit" to the body's discovered response or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a person with a severe anxiety of water. Mary's fear of water controlled her life and also kept her from day-to-day activities.
Callahan as well as Mary had been working with this trouble with each other for over a year. Mary worked up the guts to rest within view of the pool at Dr. Callahan's home. Also doing this created Mary severe distress, and also though she located methods to handle the intense anxiety and also emotional discomfort, she did not conquer her fear. They reviewed her trouble, and also ways to conquer it, however without success.
Her anxiety of being near the water created Mary stomach discomforts - a common "gut reaction." Dr. Callahan had actually just recently been studying standard Chinese medicines, and learning more about meridians. Suddenly he had an ideas. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could heal her belly discomforts.
Mary touched her cheekbone as routed, as well as this little action changed medicinal history! The reaction appeared remarkable, to both Mary as well as Dr. Callahan. Her stomach pains disappeared. Also more amazingly, her fear of water disappeared, too! She ran down to the pool and also began splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a collection of investigations to create and refine this technique, which he labelled Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary issues.
TFT called for practitioners to tap on a particular series of meridians (called an algorithm) for each various issue. Identifying the problem called for a technique called muscle mass screening, where the professional would measure the relative strength of a muscle, while the patient checked out various ideas or declarations.
Gary Craig observed repeated circumstances in which the trouble was inaccurately detected or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still helped. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary Craig established EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one fundamental, easy sequence of points to touch, no matter what the situation.
As a result of this, hundreds of individuals have utilized Touching for ailments as well as to settle emotional troubles. Touching specialists have actually studied the techniques as well as trained to take on much more complicated and tough cases, and also these committed practitioners report even more successful applications daily. A growing number of individuals are finding and also checking out Tapping. Several are finding exactly how Tapping can change their lives.