Emotional Freedom therapy
Identify the emotion/problem
Check the intensity on the scale of 0-10
Step 1:-
Eventhough I have fear of failure/fear of public speaking still I deeply and completely love and accept myself in this situation
I love and accept myself with this fear
(Say 3 times on hand Point)
Step 2
This fear of failure /fear of public speaking(Say 2-3 times on every point)
(Say whatever you feel about the situation while tapping randomly on any point)
Step 3-
Eventhough I have fear of failure still I accept it and I choose to release it completely
I allow myself to release it
I allow myself to come out of it/I choose to let go of it
I choose to feel free ,feel free,feel free
Say RELEASE while tapping on every point
Check the Intensity (If it has not come to zero)
Start again as follows:-
Step 1:-
Eventhough I still remaining have fear of failure/fear of public speaking still I deeply and completely love and accept myself in this situation(3 times on handpoint)
Step 2
“This remaining fear”(Say on every point 2-3 times)
Step 3:-
Eventhough I have remaining fear of failureI choose to release the remaning fear
I releae the remaining
(Say on every point 2-3 times)
For Appoinment/Personal Session:- 7755967027
Website:- www.personalitydevelopmentandcounseling.com
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