How to Do EFT Tapping Therapy – EFT Basic Recipe Tutorial



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This video describes how the Emotional Freedom Technique (EFT) works and how to do the EFT Basic Recipe. This includes a demonstration of where the EFT tapping points are and how to tap on them.

EFT is an unusual (odd) looking technique, and it is reasonable to be skeptical. However, here is a link to a large list of research studies showing the effectiveness of EFT:

The Emotional Freedom Techniques (EFT) is the ultimate tapping solution to rapidly releasing your negative emotions and beliefs!

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EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the attention of healers, researchers, fortune-tellers and lay individuals.

Commonly referred to as "Emotional acupressure", the technique works by releasing clogs within the power system which are the resource of emotional strength and also pain. These obstructions in our energy system, in addition to challenging us emotionally, often lead to restricting beliefs as well as behaviors as well as a lack of ability to live life harmoniously.

An EFT therapy involves the use of fingertips rather than needles to touch on completion factors of power meridians that are positioned just beneath the surface of the skin. The therapy is non-invasive and also works on the ethos of making modification as straightforward and also as pain cost-free as feasible.

EFT is a sound judgment approach that attracts its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been largely ignored by Western Healing Practices and as they are unveiled in our current times, human procedure is reopening itself to the neglected fact that whatever is Energy as well as the capacity that this uses us.

In the brief time because it's creation by Gary Craig in the 1990's, EFT has actually supplied countless individuals with remedy for all manner of issues and problems, commonly in amazingly quick time and after lengthy as well as excruciating periods of looking for a cure. The diversity of successful therapies have actually varied from injury and abuse, anxieties, self undermining behaviour patterns, to deep collection emotional problems of stress and anxiety as well as depression, dependencies, physical illness, to name however a couple of.

EFT is upstaging the broad spectrum of recovery experts; from the scientists to the fortune-tellers and also every person in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.

EFT brings back awareness and count on the all-natural recovery abilities of our mind and body, supplying ground-breaking opportunities to achieving physical as well as emotional wellness in a faster period.

Due to the fact that the techniques are so straightforward, they could be used properly as a self-help tool, which equips people to proactively add to their own recovery and also growth process. This assists in a much faster alleviation process, formerly thought impossible by health care experts who supported extensive (& often painful) hours in psychotherapeutic or healthcare, typically with restricted outcomes. These techniques do not reject the medical and psychotherapeutic occupations, yet instead serve to add to a holistic recovery procedure.

EFT works to clear such disturbances and get rid of the resulting emotional reaction or strength to recover emotional harmony as well as deal remedy for physical discomfort.

This is done by focusing on the certain problem whilst tapping with fingers on completion factors of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering as well as concentrating on origin, promotes a "straightening out" of the energy system thus removing the "short circuit" to the body's learnt action or adverse emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with an extreme fear of water. Mary's anxiety of water controlled her life and kept her from day-to-day tasks.

Callahan and also Mary had actually been working on this trouble with each other for over a year. Mary functioned up the nerve to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this created Mary severe distress, and also though she discovered methods to manage the extreme fear as well as emotional pain, she did not overcome her fear. They discussed her trouble, and how to conquer it, however without success.

Dr. Callahan had recently been examining conventional Chinese medications, and finding out about meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might treat her tummy discomforts.

Also a lot more surprisingly, her anxiety of water went away, as well! She ran down to the swimming pool and also began splashing herself with water, expressing joy in her newly found freedom from anxiety.

Based upon this discovery, Dr. Callahan began a series of investigations to establish and also fine-tune this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded issues.

TFT needed practitioners to touch on a certain sequence of meridians (called a formula) for every various trouble. Diagnosing the issue called for a technique called muscle testing, where the practitioner would certainly gauge the family member toughness of a muscular tissue, while the individual checked out various ideas or declarations.

Craig observed repeated situations where the problem was incorrectly diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the individual was still helped. Based on these observations, he wrapped up that it did not matter where order the meridian points were tapped.

Craig established EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one standard, easy series of indicate touch, whatever the circumstance.

Because of this, hundreds of people have actually made use of Touching for health problems and also to solve emotional troubles. Touching professionals have actually researched the techniques and educated to handle much more complicated and challenging situations, as well as these committed practitioners report more successful applications day-to-day. An increasing number of individuals are discovering as well as exploring Tapping. Numerous are discovering how Tapping could change their lives.