How to Do EFT Tapping Therapy in Public (without looking crazy)



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This video shoes you how to do the Emotional Freedom Technique (EFT Tapping Therapy) on yourself in public in a way that is not embarrassing.

This is done by using a special set of EFT Tapping points that are not on your face and body and are not visible to observers.

You can use these points out in public, on a bus, at the dinner table, during an interview, or any time you need it with other people present. It’s very handy.

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EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the area of Power Psychology which is capturing the interest of healers, scientists, fortune-tellers as well as lay individuals.

Often referred to as "Emotional acupressure", the technique works by launching obstructions within the power system which are the resource of emotional strength and also pain. These blockages in our energy system, in enhancement to challenging us mentally, often lead to restricting beliefs and behaviors as well as an inability to live life sympathetically.

An EFT treatment involves making use of fingertips rather than needles to touch on the end points of energy meridians that are situated simply under the surface area of the skin. The therapy is non-invasive and also deals with the principles of making adjustment as simple and also as discomfort totally free as possible.

EFT is a sound judgment technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have been largely ignored by Western Healing Practices and also as they are revealed in our present times, human process is resuming itself to the neglected truth that whatever is Energy as well as the potential that this supplies us.

In the short time because it's creation by Gary Craig in the 1990's, EFT has actually given thousands of people with relief from all type of problems as well as problems, typically in amazingly quick time and also after lengthy as well as painful periods of looking for a treatment. The diversity of successful treatments have varied from trauma and abuse, anxieties, self screwing up behaviour patterns, to deep collection emotional conditions of stress and anxiety and depression, dependencies, physical health problem, to name yet a few.

EFT is drawing attention from the broad spectrum of healing professionals; from the researchers to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old as well as brand-new standards.

EFT brings back recognition and trust in the all-natural healing abilities of our mind and body, supplying ground-breaking possibilities to accomplishing physical and also emotional wellness in a faster time frame.

Due to the fact that the techniques are so straightforward, they could be made use of properly as a self-help device, which encourages individuals to proactively contribute to their very own recovery and also growth procedure. This facilitates a much faster alleviation procedure, formerly believed difficult by healthcare professionals that supported prolonged (& often unpleasant) hrs in psychotherapeutic or healthcare, typically with limited results. These techniques do not reject the medical and psychotherapeutic careers, but rather offer to add to an alternative recovery process.

EFT functions to remove such disruptions and remove the resulting emotional feedback or intensity to restore emotional harmony and also offer relief from physical pain.

This is done by focusing on the certain trouble whilst tapping with fingers on completion factors of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also focusing on root causes, facilitates a "straightening" of the power system consequently eliminating the "short circuit" to the body's learnt response or negative emotion.

It started in 1980, with a psychotherapist by the name of Roger Callahan, and a patient with a severe fear of water. Mary's worry of water managed her life and also kept her from daily activities. She was unable to take her children to the beach and also was incapable to drive near the sea; she grew afraid when it drizzled, and also might not also stand up to the view of water on TV. She had vivid problems entailing water.

Callahan as well as Mary had been working with this problem with each other for over a year. Mary functioned up the guts to sit within view of the swimming pool at Dr. Callahan's residence. Even doing this created Mary extreme distress, and though she discovered means to handle the intense concern as well as emotional pain, she did not overcome her anxiety. They discussed her issue, and also how you can overcome it, however without success.

Dr. Callahan had actually lately been studying traditional Chinese medicines, and finding out about meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may heal her belly discomforts.

Mary tapped her cheekbone as guided, and this little activity changed medical background! The feedback appeared incredible, to both Mary and Dr. Callahan. Her tummy discomforts vanished. Yet much more incredibly, her phobia of water went away, also! She ran down to the swimming pool and also began spraying herself with water, rejoicing in her newfound freedom from fear.

Based on this discovery, Dr. Callahan began a series of investigations to establish and also improve this technique, which he called Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded complications.

TFT called for specialists to tap on a details sequence of meridians (called a formula) for each and every various problem. Identifying the issue needed a technique called muscle testing, wherein the practitioner would certainly gauge the relative stamina of a muscle, while the individual checked out numerous thoughts or statements.

Craig observed duplicated circumstances in which the issue was incorrectly detected or the practitioner tapped out the meridian factors in the wrong order, yet the client was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian points were tapped.

Gary Craig created EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one standard, straightforward sequence of points to tap, whatever the scenario.

Because of this, thousands of individuals have actually made use of Touching for ailments and to resolve emotional problems. Touching professionals have actually researched the techniques and also trained to take on more complex and hard instances, as well as these devoted professionals report even more successful applications daily.