Scared? Anxious? Want to know how to immediately relieve your fear? This video demonstrates the EFT method, or the tapping method, based on a Chinese meridian system to collapse limiting beliefs and feelings of fear. Those feelings leave your body through your breath so you can stop running away from fearful thoughts and learn to release them. You will see in the video that we start with a set-up statement while tapping your four fingers to the side of your other hand, and repeat the words you hear in the video “Even though I’m terrified, I love and accept myself.” Then rate your level fear or anxiety. Move to tapping along the meridian points shown while speaking your fear out loud. Rate your level again. Many people first find this method counter-intuitive as you speak out loud exactly that which is causing you to be afraid. However, by saying out loud the fearful thoughts while tapping on the meridian points, we can bring forward the feelings, collapse them and then releasing them through breath. This is a valuable tool to use to continue on the path of happiness and leave fear behind. You deserve total happiness.
To learn more about the tapping method and how to eliminate fear from your life, check out my blog at:
About Terri Cole:
Terri Cole is a licensed psychotherapist and an expert at teaching people how to find Real Love and turn Fear into Freedom.
For almost two decades, Terri has empowered celebrities, professional athletes, and individuals alike through television, radio, her popular TEDx talk (What if FEAR were just a Feeling?) workshops, and a thriving private practice to redesign limiting mental blueprints to create extraordinary lives.
Terri earned what she refers to as her, PhD in Fear, after her father died suddenly; she was diagnosed with cancer twice and held up at gunpoint in her home, all within a year. That year of fear propelled Terri to become an expert in the mind/body connection to fear. Twenty years later she has taught thousands of students and clients to turn their pain into purpose and fear into freedom.
Danielle LaPorte wrote,” As my mother would say, Terri can “shoot bullshit out of the air.” Lucid, like wow. She can look at a relationship dynamic, or a business structure, or a repeating pattern and bam, fwam, shazam, she can tell you what’s really going on in one sentence, in one minute. And she does it freely, anytime of the day, with anyone who’s ready for it.”
Dina Manzo from RHONJ referred to Terri as, “The coach to the coaches and secret weapon to the stars!”
Terri’s strategies combine practical psychology, Eastern mindfulness practices, and harnessing the power of intention to create sustainable change. Her “tell it like it is” sense of humor and razor sharp insight combined with deep empathy and understanding gives her a unique ability to reach people and inspire transformation. Terri is motivated by her desire to help people create their best lives and not be stopped by FEAR.
Kris Carr praises;
“Terri Cole is a powerful force of nature. She will teach you how to smash your blocks and unleash your inner fire. If you want to be truly free, listen to Terri. Listen very carefully.”
NY Times best selling author, motivational speaker and long time mentee of Terri’s, Gabrielle Bernstein says, “Terri Cole is a powerhouse healer, spiritual teacher, and coach. With a passion for service and a deep desire to shift the energy of the planet, Terri is a true miracle worker.”
Where else to find me:
Podcast “Hello freedom”
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