I hope this helps to ease whatever you are struggling with 😊 Side note: if you think you hear the low vibration of cat purring from time to time, you are not imagining things. Gotta love Puppy and his lap-lovin’ needs.
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This technique is a WONDERFUL and effective tool to combat stress, anxiety, fear, and many more ill-feeling things that may be effecting your day-to-day function and quality of life. In this series, I show you general examples of tapping for common issues (I do encourage you to replace any words or pronouns I use with more specific ones that resonate with you).
I hope this video series helps you find relief during the crazy holiday season and as we transition into another new year! 😊
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If EFT/Tapping is new to you, start by watching the following FAST 2-minute Intro:
I also highly suggest watching this thorough 20-minute video explaining EFT in much more detail (along with a sample guided tapping round for general stress):
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For EFT (tapping) and all other health-based content: By watching these videos and practicing this technique, you agree to take full responsibility for your physical health and emotional well-being, as well as release any liability from the Cat Lady Fitness YouTube channel and True Health Trifecta Holistic Fitness.
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Music in video from bensound.com
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