I hope this helps to ease whatever you are struggling with 😊 Side note: if you think you hear the low vibration of cat purring from time to time, you are not imagining things. Gotta love Puppy and his lap-lovin’ needs.
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This technique is a WONDERFUL and effective tool to combat stress, anxiety, fear, and many more ill-feeling things that may be effecting your day-to-day function and quality of life. In this series, I show you general examples of tapping for common issues (I do encourage you to replace any words or pronouns I use with more specific ones that resonate with you).
I hope this video series helps you find relief during the crazy holiday season and as we transition into another new year! 😊
If EFT/Tapping is new to you, start by watching the following FAST 2-minute Intro:
I also highly suggest watching this thorough 20-minute video explaining EFT in much more detail (along with a sample guided tapping round for general stress):
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#shakyvoicerelief #spasmodicdysphonia #stopshakyvoice
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving therapy within the area of Energy Psychology which is catching the interest of therapists, scientists, spiritualists as well as lay people.
Often described as "Mental acupressure", the technique works by launching clogs within the energy system which are the source of emotional strength and pain. These blockages in our energy system, in addition to testing us psychologically, commonly result in restricting beliefs as well as behaviors and also an inability to live life harmoniously. Resulting signs are either emotional and also/ or physical and also include lack of confidence and also self esteem, sensation stuck distressed or clinically depressed, or the introduction of uncontrollable and also habit forming behaviours. It is additionally now finally commonly approved that emotional disharmony is a crucial factor in physical symptoms and dis-ease as well as consequently these techniques are being extensively made use of on physical issues, consisting of chronic illness with commonly amazing results. Because of this these techniques are being approved an increasing number of in medical and psychological circles in addition to in the range of psychiatric therapies and healing disciplines.
An EFT therapy entails making use of fingertips as opposed to needles to touch on the end points of energy meridians that are located just under the surface of the skin. The therapy is non-invasive as well as works with the values of making modification as straightforward and as pain free as possible.
EFT is a common sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have actually been greatly overlooked by Western Healing Practices and also as they are unveiled in our existing times, human process is reopening itself to the failed to remember reality that whatever is Power and the possibility that this supplies us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually provided countless people with relief from all type of issues and conditions, usually in amazingly double-quick time and also after long and agonizing periods of looking for a treatment. The diversity of successful therapies have varied from trauma and misuse, fears, self sabotaging behavior patterns, to deep set emotional conditions of anxiety and also clinical depression, addictions, physical ailment, to name however a couple of.
EFT is drawing attention from the wide spectrum of recovery specialists; from the researchers to the spiritualists and every person between. It is at the heart of the rejoining of the old and new paradigms.
EFT restores recognition and also count on the all-natural recovery capacities of our body and mind, supplying ground-breaking opportunities to achieving physical and also emotional health in a faster time frame.
Due to the fact that the techniques are so simple, they can be made use of efficiently as a self-help tool, which empowers individuals to actively add to their own recovery and growth process. This helps with a much faster alleviation procedure, previously believed impossible by medical care experts that advocated prolonged (& frequently painful) hours in psychotherapeutic or healthcare, typically with minimal outcomes. These techniques do not reject the medical and also psychotherapeutic careers, but rather offer to contribute to a holistic healing process.
EFT works to clear such disturbances and also get rid of the resulting emotional action or strength to bring back emotional harmony and also deal remedy for physical pain.
This is done by focusing on the certain problem whilst touching with fingers on completion points of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and also concentrating on origin, promotes a "straightening" of the power system thus getting rid of the "short circuit" to the body's discovered action or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a client with a severe fear of water. Mary's anxiety of water managed her life and also maintained her from day-to-day activities.
Dr. Callahan and also Mary had been working on this problem together for over a year. Mary functioned up the nerve to rest within sight of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had actually just recently been researching standard Chinese medicines, and also finding out about meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it could treat her stomach discomforts.
Mary touched her cheekbone as guided, and this little action altered medical history! The feedback appeared incredible, to both Mary and also Dr. Callahan. Her tummy discomforts vanished. Even more astonishingly, her phobia of water vanished, too! She diminished to the swimming pool and also started spraying herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to create as well as refine this technique, which he described Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded issues.
TFT required professionals to touch on a details series of meridians (called an algorithm) for every various problem. Detecting the trouble required a technique called muscle mass screening, where the expert would certainly measure the family member stamina of a muscle, while the patient discovered numerous thoughts or declarations.
Gary observed repeated situations where the issue was improperly detected or the professional touched out the meridian points in the wrong order, yet the individual was still helped. Based on these monitorings, he ended that it did not matter in which order the meridian factors were tapped.
Craig created EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one basic, simple sequence of indicate tap, whatever the scenario.
As a result of this, hundreds of people have actually used Tapping for diseases and to fix emotional troubles. Tapping practitioners have studied the techniques as well as trained to handle much more challenging and difficult cases, and also these committed specialists report even more successful applications everyday. Increasingly more people are uncovering as well as checking out Tapping. Several are discovering exactly how Tapping can alter their lives.