How to Stop Self Sabotaging Behavior: Mini EFT Tapping Session



This “mini tap” with Sonya Sophia is to help you let go of a habit or behavior you wish you didn’t have. Tapping, also known as EFT, is a simple self-healing technique which uses the body’s energy meridians to rewire our thought patterns and emotions.

Would you like to go even deeper on this? Every Monday, people from across the globe get together for an hourlong online tapping session with Sonya Sophia called the World Tapping Circle. Sign up for a week, a month or a year of Circle at: www.worldtappingcircle.com

Would you like to get trained in this miracle technique so you can share this gift of healing with the world? Learn more at www.sonyasophia.us

Source


EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the field of Power Psychology which is catching the attention of healers, researchers, spiritualists and lay individuals.

Typically referred to as "Mental acupressure", the technique works by launching obstructions within the power system which are the source of emotional intensity as well as pain. These clogs in our energy system, in addition to challenging us emotionally, usually lead to limiting beliefs as well as practices as well as a failure to live life harmoniously.

An EFT therapy includes making use of fingertips instead of needles to touch on the end points of power meridians that are located just under the surface area of the skin. The treatment is non-invasive and also services the values of making modification as basic and as discomfort totally free as feasible.

EFT is a common sense method that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been greatly overlooked by Western Healing Practices and also as they are unveiled in our present times, human process is reopening itself to the forgotten fact that everything is Energy and also the potential that this supplies us.

In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually supplied countless individuals with relief from all manner of issues as well as problems, commonly in amazingly double-quick time and also after lengthy and also uncomfortable durations of looking for a remedy. The diversity of effective therapies have varied from trauma and abuse, fears, self undermining behaviour patterns, to deep set emotional conditions of anxiousness as well as clinical depression, dependencies, physical ailment, to name yet a couple of.

EFT is drawing attention from the broad range of recovery experts; from the scientists to the fortune-tellers and also every person in between. It is at the heart of the rejoining of the old and also new standards.

EFT restores awareness and also count on the all-natural recovery capacities of our mind and body, giving ground-breaking opportunities to attaining physical and also emotional well-being in a faster time frame.

Since the techniques are so simple, they could be used efficiently as a self-help tool, which empowers individuals to proactively add to their very own healing and growth process. This helps with a much faster alleviation procedure, previously believed difficult by medical care professionals who promoted extensive (& typically uncomfortable) hours in psychotherapeutic or healthcare, typically with restricted results. These techniques do not reject the clinical and psychotherapeutic occupations, yet rather offer to add to a holistic healing process.

EFT works to remove such interruptions and also get rid of the resulting emotional reaction or strength to restore emotional harmony and deal remedy for physical discomfort.

This is done by focusing on the particular issue whilst tapping with fingers on completion points of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering and also focusing on root causes, facilitates a "straightening" of the energy system therefore getting rid of the "short circuit" to the body's learnt feedback or negative emotion.

It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's anxiety of water managed her life and also maintained her from everyday tasks. She was incapable to take her kids to the beach as well as was unable to drive near the ocean; she grew fearful when it rained, and can not even stand up to the view of water on television. She had vivid headaches involving water.

Callahan as well as Mary had been working with this trouble together for over a year. Mary functioned up the courage to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this created Mary severe distress, as well as though she found means to manage the extreme concern and also emotional pain, she did not overcome her fear. They reviewed her problem, and also how you can conquer it, yet without success.

Dr. Callahan had actually recently been studying standard Chinese medications, and finding out regarding meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it may cure her stomach discomforts.

Even more astonishingly, her fear of water disappeared, also! She ran down to the pool and also began splashing herself with water, celebrating in her newly found freedom from worry.

Based upon this discovery, Dr. Callahan started a series of investigations to create and also refine this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded problems.

TFT called for experts to touch on a specific series of meridians (called an algorithm) for each and every various problem. Diagnosing the problem called for a technique called muscle mass screening, where the professional would determine the family member stamina of a muscle mass, while the patient explored different ideas or statements.

Craig observed duplicated situations where the problem was improperly detected or the practitioner touched out the meridian points in the wrong order, yet the person was still helped. Based on these observations, he ended that it did not matter in which order the meridian points were tapped.

Gary created EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one basic, easy series of indicate tap, whatever the circumstance.

Due to the fact that of this, thousands of individuals have actually made use of Tapping for ailments and to resolve emotional troubles. Touching professionals have researched the techniques and also trained to take on a lot more complicated and challenging cases, as well as these devoted specialists report even more successful applications everyday.