When you crave chocolate, or cheese and biscuits, or chips, or maybe a glass of wine, and you’d prefer not to give in to that craving, you can follow this ‘tap and talk’ video and release that need. Through this simple tapping exercise you can even give yourself the preference for something healthy! If you have an addiction then you need to see an EFT practitioner as there will be deeper issues to address but for immediate relief from a craving test this out for yourself.
