Introduction to EFT (Emotional Freedom Techniques)



EFT (Emotional Freedom Techniques) is an energy psychotherapy that is both gentle and effective on a broad base of various issues. EFT can be used on physical issues, emotional issues, and performance issues.

This therapy is a marriage between psychology and Chinese medicine, in particular meridian points. Though no needles are used, tapping or massaging meridian points is the manner of stimulation that is used. The method is amazingly simple and effective where you speak out loud negative and positive cognitions, emotions and body sensations along with memories while tapping or massaging appropriate meridian points in a downward fashion, both the physical, mental and emotional parts of self shift bringing about positive changes in the individual.

This video explains the basic process, so enjoy!

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EFT - Emotional Freedom Technique - is a relatively new exploration as well as a fast-evolving treatment within the field of Power Psychology which is catching the interest of healers, researchers, spiritualists and also lay people.

Often referred to as "Psychological acupressure", the technique functions by releasing blockages within the power system which are the source of emotional intensity and also discomfort. These blockages in our energy system, in enhancement to challenging us emotionally, frequently lead to restricting beliefs and behaviors as well as a failure to live life harmoniously.

An EFT treatment includes using fingertips rather than needles to tap on the end factors of energy meridians that are situated just underneath the surface area of the skin. The therapy is non-invasive as well as services the principles of making modification as basic and as pain cost-free as possible.

EFT is a good sense method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have been mainly ignored by Western Healing Practices and as they are revealed in our existing times, human process is reopening itself to the neglected fact that everything is Power and the capacity that this provides us.

In the brief time because it's inception by Gary Craig in the 1990's, EFT has provided hundreds of individuals with relief from all manner of issues and also conditions, typically in amazingly double-quick time and after lengthy and also excruciating periods of looking for a treatment. The diversity of successful therapies have actually ranged from trauma and misuse, anxieties, self undermining behavior patterns, to deep set emotional problems of anxiety and also clinical depression, addictions, physical disease, to call however a few.

EFT is upstaging the wide spectrum of healing specialists; from the researchers to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old and brand-new paradigms.

EFT restores understanding and also trust in the natural healing abilities of our mind and body, offering ground-breaking chances to accomplishing physical and emotional well-being in a faster time frame.

Because the techniques are so easy, they could be made use of effectively as a self-help device, which encourages people to actively add to their own healing and also development process. This promotes a much faster relief process, previously believed difficult by healthcare specialists who supported lengthy (& typically excruciating) hours in psychotherapeutic or treatment, typically with restricted results. These techniques do not reject the medical and psychotherapeutic professions, yet instead serve to add to a holistic healing procedure.

EFT functions to get rid of such interruptions as well as remove the resulting emotional action or intensity to bring back emotional consistency as well as deal remedy for physical discomfort.

This is done by concentrating on the specific trouble whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst discovering and concentrating on origin, promotes a "straightening" of the power system thus removing the "short circuit" to the body's found out action or negative emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and a client with a severe anxiety of water. Mary's concern of water controlled her life and also maintained her from daily activities. She was incapable to take her children to the beach and was incapable to drive near the sea; she grew frightened when it rained, and also could not even stand up to the view of water on television. She had vibrant problems including water.

Callahan as well as Mary had actually been working on this trouble with each other for over a year. Finally, Mary developed the courage to sit within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary severe distress, and also though she discovered means to manage the intense anxiety and emotional pain, she did not conquer her fear. They reviewed her issue, as well as how to conquer it, but without success.

Dr. Callahan had lately been examining typical Chinese medicines, and learning about meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it may heal her tummy discomforts.

Mary touched her cheekbone as directed, and this little activity changed medicinal history! The response appeared incredible, to both Mary and Dr. Callahan. Her stomach pains disappeared. Even much more astonishingly, her fear of water went away, as well! She ran down to the pool and began splashing herself with water, rejoicing in her newfound freedom from fear.

Based on this exploration, Dr. Callahan began a collection of investigations to create as well as fine-tune this technique, which he described Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded difficulties.

TFT required professionals to touch on a particular series of meridians (called an algorithm) for every different problem. Detecting the issue needed a technique called muscle mass testing, in which the practitioner would measure the relative toughness of a muscle mass, while the patient explored numerous thoughts or statements.

Gary observed repeated circumstances where the problem was inaccurately identified or the professional tapped out the meridian factors in the wrong order, yet the patient was still aided. Based on these observations, he concluded that it did not matter where order the meridian points were touched.

Craig developed EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one basic, straightforward sequence of points to tap, no matter what the circumstance.

Due to the fact that of this, thousands of individuals have actually used Touching for health problems and also to fix emotional problems. Tapping experts have researched the techniques and educated to take on much more difficult and challenging cases, and these dedicated experts report more effective applications daily.