Introduction to EFT (Emotional Freedom Techniques)



EFT (Emotional Freedom Techniques) is an energy psychotherapy that is both gentle and effective on a broad base of various issues. EFT can be used on physical issues, emotional issues, and performance issues.

This therapy is a marriage between psychology and Chinese medicine, in particular meridian points. Though no needles are used, tapping or massaging meridian points is the manner of stimulation that is used. The method is amazingly simple and effective where you speak out loud negative and positive cognitions, emotions and body sensations along with memories while tapping or massaging appropriate meridian points in a downward fashion, both the physical, mental and emotional parts of self shift bringing about positive changes in the individual.

This video explains the basic process, so enjoy!

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EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving therapy within the field of Power Psychology which is capturing the interest of therapists, scientists, fortune-tellers and lay people.

Often referred to as "Psychological acupressure", the technique works by launching blockages within the energy system which are the source of emotional strength as well as discomfort. These clogs in our energy system, in addition to challenging us psychologically, often lead to limiting beliefs and also behaviors and a failure to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and include uncertainty and also self-confidence, sensation stuck anxious or depressed, or the introduction of compulsive and also addicting behaviors. It is likewise now finally widely accepted that emotional disharmony is an essential factor in physical signs and symptoms and dis-ease as well as because of this these techniques are being extensively made use of on physical problems, including chronic disease with frequently astonishing results. These techniques are being accepted even more and also extra in clinical and psychiatric circles as well as in the array of psychiatric therapies as well as recovery self-controls.

An EFT therapy entails the use of fingertips instead of needles to touch on the end factors of energy meridians that are positioned simply beneath the surface of the skin. The therapy is non-invasive as well as services the values of making adjustment as basic and as discomfort complimentary as feasible.

EFT is a good sense method that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been mainly overlooked by Western Recovery Practices and also as they are revealed in our existing times, human procedure is reopening itself to the neglected truth that everything is Power and also the capacity that this offers us.

In the short time given that it's creation by Gary Craig in the 1990's, EFT has provided countless people with relief from various issues and also conditions, commonly in amazingly double-quick time and also after long and also excruciating durations of searching for a remedy. The diversity of effective therapies have varied from injury and abuse, phobias, self sabotaging behavior patterns, to deep set emotional conditions of anxiety as well as anxiety, dependencies, physical health problem, to name but a few.

EFT is drawing attention from the wide range of recovery professionals; from the scientists to the fortune-tellers and also everybody between. It is at the heart of the rejoining of the old and also brand-new standards.

EFT restores recognition as well as count on the natural healing abilities of our body and mind, providing ground-breaking possibilities to attaining physical as well as emotional well-being in a faster period.

Since the techniques are so simple, they can be used effectively as a self-help tool, which encourages individuals to proactively contribute to their very own healing and advancement process. This promotes a much faster alleviation process, previously thought difficult by medical care specialists that supported lengthy (& usually uncomfortable) hours in psychotherapeutic or medical care, typically with minimal results. These techniques do not discredit the clinical and also psychotherapeutic occupations, however rather offer to contribute to a holistic recovery process.

EFT functions to clear such disruptions as well as remove the resulting emotional action or strength to restore emotional harmony and deal relief from physical pain.

This is done by concentrating on the specific problem whilst touching with fingers on the end points of power meridians. The combination of sending kinetic energy to our energy system, whilst discovering as well as concentrating on root causes, helps with a "straightening" of the energy system therefore getting rid of the "brief circuit" to the body's discovered response or negative emotion.

It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with a severe anxiety of water. Mary's worry of water regulated her life and also kept her from everyday activities. She was incapable to take her kids to the coastline and also was incapable to drive near the sea; she grew fearful when it rained, and also can not even hold up against the view of water on TV. She had dazzling headaches involving water.

Callahan and Mary had actually been servicing this issue with each other for over a year. Lastly, Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this created Mary severe distress, and also though she discovered means to manage the intense worry and also emotional pain, she did not conquer her fear. They discussed her issue, and also how to conquer it, yet without success.

Dr. Callahan had actually recently been researching typical Chinese medications, and also learning regarding meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it could treat her stomach pains.

Also extra amazingly, her phobia of water went away, also! She ran down to the pool and began sprinkling herself with water, rejoicing in her newfound freedom from anxiety.

Based on this discovery, Dr. Callahan started a series of examinations to develop and also refine this technique, which he termed Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded problems.

TFT called for practitioners to tap on a particular sequence of meridians (called an algorithm) for each various problem. Diagnosing the problem required a technique called muscular tissue testing, in which the expert would measure the relative stamina of a muscle mass, while the individual checked out numerous thoughts or statements.

Gary Craig observed duplicated circumstances where the issue was improperly detected or the expert touched out the meridian factors in the wrong order, yet the patient was still helped. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.

Gary Craig developed EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, basic series of indicate tap, whatever the circumstance.

Since of this, thousands of people have actually made use of Tapping for diseases and to resolve emotional troubles. Touching specialists have actually studied the techniques as well as trained to take on much more difficult as well as challenging situations, as well as these committed experts report more successful applications everyday.