Introduction to EFT (Emotional Freedom Techniques)



EFT (Emotional Freedom Techniques) is an energy psychotherapy that is both gentle and effective on a broad base of various issues. EFT can be used on physical issues, emotional issues, and performance issues.

This therapy is a marriage between psychology and Chinese medicine, in particular meridian points. Though no needles are used, tapping or massaging meridian points is the manner of stimulation that is used. The method is amazingly simple and effective where you speak out loud negative and positive cognitions, emotions and body sensations along with memories while tapping or massaging appropriate meridian points in a downward fashion, both the physical, mental and emotional parts of self shift bringing about positive changes in the individual.

This video explains the basic process, so enjoy!

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EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving treatment within the area of Energy Psychology which is catching the focus of therapists, researchers, spiritualists and lay people.

Often referred to as "Emotional acupressure", the technique works by launching blockages within the energy system which are the source of emotional strength and discomfort. These obstructions in our energy system, in addition to challenging us emotionally, usually lead to restricting ideas and also practices and a failure to live life sympathetically.

An EFT therapy involves the use of fingertips instead of needles to touch on completion points of energy meridians that are positioned simply below the surface area of the skin. The therapy is non-invasive as well as works with the values of making modification as straightforward and also as pain cost-free as feasible.

EFT is a common sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have actually been greatly neglected by Western Healing Practices and also as they are unveiled in our current times, human process is reopening itself to the neglected reality that whatever is Power and also the potential that this supplies us.

In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has provided countless people with remedy for all manner of issues as well as problems, typically in startlingly double-quick time and after lengthy as well as excruciating durations of looking for a treatment. The diversity of successful treatments have ranged from trauma and also abuse, phobias, self undermining practices patterns, to deep collection emotional problems of stress and anxiety as well as anxiety, addictions, physical illness, to name but a few.

EFT is drawing attention from the wide range of recovery specialists; from the researchers to the fortune-tellers and also everyone between. It goes to the heart of the rejoining of the old and also brand-new standards.

EFT recovers awareness and also count on the natural healing capacities of our mind and body, supplying ground-breaking chances to achieving physical and emotional wellness in a faster period.

Since the techniques are so basic, they can be made use of effectively as a self-help device, which encourages people to actively contribute to their own healing and development process. This assists in a much faster alleviation procedure, formerly thought impossible by medical care experts who advocated lengthy (& frequently painful) hrs in psychotherapeutic or healthcare, usually with limited outcomes. These techniques do not reject the clinical as well as psychotherapeutic careers, yet instead offer to contribute to a holistic healing process.

EFT works to remove such disruptions and eliminate the resulting emotional response or intensity to restore emotional consistency as well as offer remedy for physical discomfort.

This is done by focusing on the details issue whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering and also focusing on origin, assists in a "straightening out" of the power system consequently getting rid of the "short circuit" to the body's learnt response or unfavorable emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe phobia of water. Mary's concern of water managed her life and also maintained her from everyday activities. She was not able to take her youngsters to the coastline and was not able to drive near the ocean; she expanded scared when it rained, and also can not even withstand the view of water on TV. She had brilliant problems including water.

Dr. Callahan as well as Mary had actually been working on this issue with each other for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's house.

Dr. Callahan had actually just recently been studying conventional Chinese medicines, as well as finding out concerning meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it may treat her belly pains.

Also more astonishingly, her fear of water went away, as well! She ran down to the pool and began sprinkling herself with water, expressing joy in her newly found freedom from worry.

Based on this exploration, Dr. Callahan started a series of investigations to develop and also improve this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded complications.

TFT called for practitioners to tap on a details series of meridians (called a formula) for each and every various issue. Detecting the problem required a technique called muscle screening, wherein the practitioner would determine the loved one stamina of a muscular tissue, while the person explored different thoughts or declarations.

Gary observed repeated situations in which the trouble was incorrectly identified or the specialist tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based on these monitorings, he ended that it did not matter where order the meridian points were touched.

Gary developed EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one standard, simple series of indicate tap, no matter what the scenario.

Due to the fact that of this, thousands of people have actually used Tapping for health problems and to settle emotional troubles. Touching experts have actually researched the techniques as well as trained to take on a lot more complicated and challenging situations, as well as these devoted professionals report even more successful applications daily.