Introduction to EFT (Emotional Freedom Techniques)



EFT (Emotional Freedom Techniques) is an energy psychotherapy that is both gentle and effective on a broad base of various issues. EFT can be used on physical issues, emotional issues, and performance issues.

This therapy is a marriage between psychology and Chinese medicine, in particular meridian points. Though no needles are used, tapping or massaging meridian points is the manner of stimulation that is used. The method is amazingly simple and effective where you speak out loud negative and positive cognitions, emotions and body sensations along with memories while tapping or massaging appropriate meridian points in a downward fashion, both the physical, mental and emotional parts of self shift bringing about positive changes in the individual.

This video explains the basic process, so enjoy!

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EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving therapy within the area of Energy Psychology which is capturing the focus of therapists, researchers, spiritualists and also lay people.

Typically referred to as "Psychological acupressure", the technique functions by launching obstructions within the power system which are the source of emotional intensity and pain. These clogs in our power system, in addition to testing us emotionally, frequently lead to restricting ideas as well as practices and an inability to live life sympathetically.

An EFT therapy involves the use of fingertips instead of needles to touch on completion factors of energy meridians that are located simply underneath the surface of the skin. The treatment is non-invasive as well as works with the principles of making adjustment as easy and also as pain totally free as feasible.

EFT is a good sense method that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have been largely ignored by Western Recovery Practices and also as they are introduced in our current times, human process is resuming itself to the forgotten fact that everything is Energy and the possibility that this uses us.

In the short time because it's inception by Gary Craig in the 1990's, EFT has offered thousands of individuals with remedy for all manner of troubles as well as problems, usually in amazingly quick time as well as after lengthy and also painful periods of searching for a remedy. The diversity of effective therapies have actually varied from injury and also misuse, anxieties, self messing up behavior patterns, to deep collection emotional conditions of stress and anxiety as well as clinical depression, dependencies, physical disease, to call but a few.

EFT is drawing attention from the broad spectrum of healing professionals; from the researchers to the spiritualists as well as everyone between. It is at the heart of the rejoining of the old as well as brand-new standards.

EFT brings back awareness and also count on the natural healing abilities of our body and mind, providing ground-breaking possibilities to accomplishing physical as well as emotional health in a faster timespan.

Because the techniques are so simple, they can be used efficiently as a self-help device, which empowers individuals to proactively contribute to their own healing as well as growth process. This assists in a much faster relief procedure, previously believed impossible by health care experts that advocated prolonged (& commonly uncomfortable) hours in psychotherapeutic or healthcare, typically with restricted results. These techniques do not reject the clinical as well as psychotherapeutic professions, but rather offer to add to a holistic healing procedure.

EFT works to remove such disruptions as well as remove the resulting emotional feedback or strength to bring back emotional harmony as well as deal relief from physical pain.

This is done by focusing on the particular problem whilst touching with fingers on the end points of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and also concentrating on source, assists in a "straightening out" of the energy system thereby eliminating the "short circuit" to the body's found out action or negative emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's fear of water regulated her life and also kept her from daily activities.

Dr. Callahan and Mary had actually been functioning on this trouble together for over a year. Mary functioned up the nerve to sit within sight of the swimming pool at Dr. Callahan's home.

Her fear of being near the water triggered Mary stomach discomforts - a common "instinct." Dr. Callahan had actually just recently been researching standard Chinese medications, and also finding out about meridians. Suddenly he had a motivation. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it could treat her belly pains.

Also extra amazingly, her fear of water disappeared, too! She ran down to the pool and started splashing herself with water, celebrating in her newfound freedom from anxiety.

Based on this discovery, Dr. Callahan began a series of examinations to create and refine this technique, which he labelled Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary issues.

TFT needed specialists to tap on a certain series of meridians (called an algorithm) for each different trouble. Diagnosing the problem needed a technique called muscle mass screening, in which the practitioner would gauge the family member stamina of a muscle mass, while the person checked out different ideas or statements.

Gary observed repeated scenarios in which the issue was inaccurately detected or the professional touched out the meridian points in the wrong order, yet the client was still helped. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were tapped.

Gary created EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate touch, no matter what the circumstance.

Because of this, thousands of people have actually utilized Touching for ailments and to resolve emotional issues. Tapping practitioners have researched the techniques and also educated to handle much more challenging and difficult cases, as well as these dedicated practitioners report even more successful applications day-to-day. A growing number of individuals are finding and also checking out Tapping. Lots of are uncovering exactly how Tapping could change their lives.