EFT Therapy Appley Isle of Wight
EFT Tapping in Appley
Are you looking for an EFT Practitioner in Appley to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Appley EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of therapists, researchers, fortune-tellers and lay individuals.
Often described as "Emotional acupressure", the technique functions by releasing clogs within the power system which are the source of emotional intensity as well as discomfort. These obstructions in our power system, along with challenging us psychologically, typically result in limiting ideas and also practices and also an inability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical as well as include lack of confidence and also self esteem, sensation stuck nervous or clinically depressed, or the appearance of uncontrollable as well as addicting behaviors. It is likewise now finally extensively accepted that emotional disharmony is a crucial factor in physical signs and symptoms and also dis-ease and also consequently these techniques are being extensively used on physical issues, including chronic ailment with commonly amazing outcomes. These techniques are being accepted more as well as more in clinical and also psychiatric circles as well as in the array of psychiatric therapies and healing disciplines.
An EFT treatment involves the use of fingertips as opposed to needles to touch on the end factors of power meridians that are situated simply underneath the surface of the skin. The therapy is non-invasive and works on the principles of making adjustment as simple and also as pain cost-free as feasible.
EFT is a good sense method that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have actually been mostly overlooked by Western Recovery Practices and as they are unveiled in our current times, human procedure is reopening itself to the neglected reality that whatever is Power as well as the potential that this provides us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with remedy for various issues and also problems, frequently in startlingly quick time as well as after lengthy and agonizing periods of looking for a treatment. The variety of effective treatments have actually ranged from trauma as well as abuse, fears, self undermining behaviour patterns, to deep set emotional conditions of stress and anxiety and depression, dependencies, physical ailment, to call however a couple of.
EFT is upstaging the wide spectrum of recovery professionals; from the scientists to the fortune-tellers and also everyone in between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT restores recognition and also trust in the all-natural healing capacities of our mind and body, supplying ground-breaking opportunities to accomplishing physical as well as emotional wellness in a faster period.
Due to the fact that the techniques are so easy, they can be used properly as a self-help tool, which equips individuals to proactively contribute to their own recovery and also growth process. This promotes a much faster relief procedure, formerly thought difficult by medical care experts who advocated prolonged (& often unpleasant) hrs in psychotherapeutic or healthcare, typically with limited results. These techniques do not discredit the medical and psychotherapeutic professions, but instead serve to add to an alternative recovery process.
EFT functions to clear such interruptions as well as remove the resulting emotional feedback or intensity to recover emotional consistency as well as offer remedy for physical discomfort.
This is done by concentrating on the particular issue whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing and concentrating on source, facilitates a "straightening" of the power system thereby removing the "brief circuit" to the body's learnt reaction or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and a client with a severe anxiety of water. Mary's worry of water managed her life as well as maintained her from day-to-day activities.
Callahan as well as Mary had been working with this trouble with each other for over a year. Lastly, Mary developed the courage to rest within sight of the swimming pool at Dr. Callahan's home. Also doing this caused Mary extreme distress, as well as though she located methods to manage the intense concern and also emotional discomfort, she did not overcome her fear. They discussed her issue, and how you can conquer it, but without success.
Dr. Callahan had actually recently been examining traditional Chinese medicines, and also discovering concerning meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it could heal her tummy discomforts.
Also extra incredibly, her anxiety of water went away, as well! She ran down to the swimming pool and also began spraying herself with water, expressing joy in her newly found freedom from worry.
Based on this discovery, Dr. Callahan began a collection of examinations to develop and also improve this technique, which he labelled Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary difficulties.
TFT required specialists to tap on a certain sequence of meridians (called a formula) for each various problem. Identifying the issue required a technique called muscle mass testing, in which the specialist would certainly determine the family member stamina of a muscular tissue, while the individual checked out numerous ideas or statements.
Gary observed duplicated situations in which the trouble was inaccurately identified or the specialist tapped out the meridian factors in the wrong order, yet the person was still helped. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary established EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one standard, straightforward series of indicate touch, regardless of what the circumstance.
Because of this, countless individuals have made use of Tapping for diseases as well as to resolve emotional issues. Touching professionals have actually examined the techniques and also educated to take on more complicated as well as difficult cases, as well as these devoted practitioners report even more successful applications daily. A growing number of individuals are finding and exploring Tapping. Numerous are discovering exactly how Tapping can change their lives.