EFT Therapy Brading Isle of Wight
EFT Tapping in Brading
Are you looking for an EFT Practitioner in Brading to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Brading EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving therapy within the field of Energy Psychology which is catching the attention of healers, researchers, spiritualists and lay individuals.
Commonly referred to as "Psychological acupressure", the technique functions by launching obstructions within the power system which are the resource of emotional strength and also discomfort. These clogs in our power system, in enhancement to challenging us mentally, typically lead to restricting ideas and practices and also an inability to live life sympathetically.
An EFT treatment entails making use of fingertips as opposed to needles to tap on completion points of energy meridians that are positioned just beneath the surface of the skin. The therapy is non-invasive and also services the principles of making change as straightforward and as discomfort complimentary as feasible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have actually been greatly disregarded by Western Recovery Practices and as they are unveiled in our present times, human process is resuming itself to the neglected reality that everything is Power and also the possibility that this uses us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has actually provided countless people with remedy for various issues and problems, commonly in amazingly quick time as well as after long and also agonizing durations of looking for a treatment. The variety of successful therapies have ranged from trauma and also abuse, phobias, self screwing up behaviour patterns, to deep set emotional conditions of anxiety as well as clinical depression, addictions, physical illness, to name but a couple of.
EFT is drawing attention from the broad range of recovery experts; from the researchers to the spiritualists as well as every person in between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT restores awareness as well as trust in the natural healing capacities of our body and mind, providing ground-breaking possibilities to attaining physical as well as emotional health in a faster amount of time.
Since the techniques are so simple, they could be used successfully as a self-help tool, which encourages people to actively contribute to their very own recovery and also development process. This facilitates a much faster alleviation procedure, previously thought impossible by health care professionals that supported extensive (& usually unpleasant) hours in psychotherapeutic or healthcare, frequently with limited results. These techniques do not discredit the medical and psychotherapeutic careers, however rather offer to contribute to an alternative recovery process.
EFT functions to clear such disturbances as well as eliminate the resulting emotional reaction or strength to bring back emotional harmony and deal remedy for physical discomfort.
This is done by focusing on the certain issue whilst touching with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and also focusing on origin, promotes a "straightening out" of the energy system thereby eliminating the "brief circuit" to the body's learnt feedback or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and also a person with a severe fear of water. Mary's worry of water managed her life and maintained her from day-to-day activities. She was unable to take her children to the coastline and also was not able to drive near the sea; she grew fearful when it rained, as well as could not even stand up to the view of water on TV. She had dazzling problems including water.
Dr. Callahan and also Mary had been functioning on this problem together for over a year. Mary worked up the courage to sit within sight of the pool at Dr. Callahan's residence.
Her fear of being near the water created Mary tummy discomforts - a common "instinct." Dr. Callahan had just recently been examining standard Chinese medicines, and learning about meridians. Instantly he had an inspiration. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it could heal her belly discomforts.
Mary touched her cheekbone as guided, and also this little activity changed medical background! The reaction seemed remarkable, to both Mary as well as Dr. Callahan. Her belly pains vanished. Yet much more remarkably, her anxiety of water went away, too! She ran down to the pool and also started splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a series of examinations to create as well as refine this technique, which he called Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded difficulties.
TFT required professionals to touch on a certain series of meridians (called a formula) for each and every different problem. Diagnosing the issue needed a technique called muscle screening, in which the expert would certainly gauge the family member stamina of a muscle, while the patient explored different thoughts or declarations.
Craig observed duplicated circumstances where the problem was inaccurately diagnosed or the professional touched out the meridian points in the wrong order, yet the patient was still aided. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were touched.
Gary Craig developed EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one basic, simple series of points to tap, no matter what the circumstance.
Because of this, thousands of individuals have actually made use of Touching for health problems and also to deal with emotional problems. Tapping specialists have researched the techniques and also trained to tackle much more challenging as well as tough instances, as well as these devoted specialists report more successful applications day-to-day. Increasingly more individuals are discovering as well as discovering Tapping. Many are finding how Tapping can transform their lives.