Julie Schiffman: Tapping to release anxiety quickly

Tapping videos to help you finally release and let go of old limiting beliefs holding you back from vibrant health and emotional freedom. Live your life of intention feeling confident, passionate about what you do and set yourself free!!

If you are new to tapping, please go to www.julieschiffman.com for a comprehensive understanding of what this is about.

I have my Master’s degree in Social Work although. I state in all of videos that it is imperative you take responsibility for you own emotional and physical well being. I offer EFT as an EFT practitioner. The information and coaching I provide is intended to educate, inform and inspire you on your personal journey toward optimal health. It is not intended as a substitute for consultation with your healthcare provider. It is not intended as medical advice, diagnosis or treatment. EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals with exceptional results and minimal side effects if any side effects. However different people may require different care based on different variables. Please reach out to a health care professional if needed.

I have over 100 videos to choose from and they have been viewed over 4 million times. Please enjoy them and be sure to share them if you found it beneficial.

For more information about tapping and about me:
Visit my website: www.julieschiffman.com
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EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the area of Energy Psychology which is catching the attention of healers, scientists, spiritualists and also lay people.

Usually described as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the source of emotional strength and also pain. These clogs in our energy system, in addition to challenging us mentally, frequently result in restricting beliefs and also behaviors and also a lack of ability to live life sympathetically. Resulting signs are either emotional and/ or physical and also consist of lack of confidence as well as self-confidence, feeling stuck distressed or depressed, or the introduction of uncontrollable and addictive behaviours. It is additionally now finally extensively accepted that emotional disharmony is a crucial factor in physical signs and symptoms as well as dis-ease and also because of this these techniques are being extensively used on physical problems, including chronic ailment with frequently remarkable outcomes. These techniques are being accepted even more and much more in clinical and also psychological circles as well as in the variety of psychotherapies and also recovery disciplines.

An EFT therapy includes making use of fingertips instead of needles to touch on completion points of power meridians that are situated simply below the surface area of the skin. The therapy is non-invasive as well as deals with the values of making adjustment as easy and as discomfort free as feasible.

EFT is a sound judgment method that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have been mostly disregarded by Western Healing Practices and also as they are unveiled in our existing times, human procedure is reopening itself to the failed to remember fact that whatever is Power and the possibility that this supplies us.

In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually offered countless people with relief from all manner of problems and also conditions, commonly in amazingly quick time and after lengthy and unpleasant durations of searching for a remedy. The diversity of effective therapies have actually varied from injury and abuse, anxieties, self sabotaging practices patterns, to deep collection emotional conditions of anxiety as well as clinical depression, addictions, physical illness, to name yet a couple of.

EFT is upstaging the wide range of recovery specialists; from the scientists to the fortune-tellers as well as every person in between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.

EFT restores recognition and rely on the natural healing abilities of our body and mind, offering ground-breaking chances to achieving physical and also emotional health in a faster timespan.

Due to the fact that the techniques are so easy, they could be made use of effectively as a self-help tool, which empowers people to actively contribute to their very own recovery as well as growth process. This assists in a much faster alleviation process, formerly believed difficult by health care professionals that supported lengthy (& typically excruciating) hrs in psychotherapeutic or medical care, usually with minimal outcomes. These techniques do not reject the medical and also psychotherapeutic occupations, but instead offer to add to a holistic recovery process.

EFT works to remove such disruptions as well as eliminate the resulting emotional response or intensity to recover emotional consistency and offer remedy for physical discomfort.

This is done by concentrating on the certain issue whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst uncovering as well as focusing on origin, promotes a "correcting" of the power system therefore removing the "brief circuit" to the body's discovered feedback or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe phobia of water. Mary's anxiety of water managed her life and maintained her from daily tasks.

Callahan as well as Mary had been dealing with this problem together for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary extreme distress, and also though she discovered ways to cope with the extreme worry as well as emotional pain, she did not overcome her anxiety. They reviewed her issue, as well as the best ways to overcome it, however without success.

Her anxiety of being near the water triggered Mary stomach pains - a typical "gut reaction." Dr. Callahan had just recently been examining typical Chinese medications, and discovering meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it might treat her tummy discomforts.

Mary tapped her cheekbone as routed, and also this little action changed medical background! The response appeared remarkable, to both Mary as well as Dr. Callahan. Her belly pains disappeared. However even more remarkably, her anxiety of water disappeared, too! She ran down to the swimming pool and also started spraying herself with water, enjoying her newfound freedom from fear.

Based upon this exploration, Dr. Callahan started a series of investigations to create as well as improve this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary problems.

TFT required professionals to touch on a particular sequence of meridians (called a formula) for each different problem. Diagnosing the problem called for a technique called muscle mass screening, where the specialist would certainly gauge the relative stamina of a muscle, while the client explored different thoughts or statements.

Craig observed duplicated circumstances where the trouble was improperly detected or the specialist touched out the meridian factors in the wrong order, yet the individual was still aided. Based upon these observations, he ended that it did not matter where order the meridian factors were touched.

Gary established EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one basic, simple sequence of indicate touch, no matter what the situation.

Due to the fact that of this, thousands of people have actually made use of Tapping for health problems and to resolve emotional issues. Touching practitioners have actually examined the techniques and trained to take on more complicated and tough instances, and these dedicated experts report even more successful applications day-to-day.