EFT Therapy Crayford Kent
EFT Tapping in Crayford
Are you looking for an EFT Practitioner in Crayford to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Crayford EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is catching the interest of therapists, researchers, spiritualists and lay individuals.
Typically referred to as "Emotional acupressure", the technique functions by launching obstructions within the power system which are the source of emotional intensity and also discomfort. These blockages in our power system, in enhancement to challenging us mentally, commonly lead to limiting ideas and practices and an inability to live life sympathetically.
An EFT therapy involves making use of fingertips instead of needles to touch on completion points of power meridians that are positioned just below the surface of the skin. The therapy is non-invasive and works with the ethos of making modification as simple and also as discomfort totally free as possible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of energy. These suggestions have actually been mostly overlooked by Western Healing Practices and also as they are introduced in our current times, human process is resuming itself to the neglected reality that whatever is Energy and also the capacity that this offers us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of individuals with remedy for all type of issues and also conditions, commonly in amazingly quick time and after long as well as painful durations of looking for a treatment. The diversity of successful treatments have ranged from trauma and also abuse, fears, self undermining behaviour patterns, to deep collection emotional conditions of stress and anxiety and clinical depression, addictions, physical disease, to name yet a couple of.
EFT is upstaging the wide range of recovery specialists; from the scientists to the fortune-tellers as well as every person in between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT restores understanding as well as rely on the natural recovery capabilities of our mind and body, supplying ground-breaking chances to attaining physical and also emotional wellness in a faster time frame.
Because the techniques are so simple, they can be used efficiently as a self-help tool, which equips individuals to proactively add to their own healing and also growth procedure. This promotes a much faster alleviation procedure, formerly believed difficult by medical care specialists who supported lengthy (& frequently excruciating) hrs in psychotherapeutic or medical care, commonly with minimal outcomes. These techniques do not reject the clinical as well as psychotherapeutic careers, yet rather serve to add to an all natural healing procedure.
EFT functions to clear such interruptions and also remove the resulting emotional feedback or intensity to bring back emotional harmony as well as offer remedy for physical pain.
This is done by concentrating on the specific issue whilst tapping with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering and also concentrating on root causes, promotes a "correcting" of the power system thus getting rid of the "short circuit" to the body's learnt feedback or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe anxiety of water. Mary's anxiety of water managed her life as well as kept her from day-to-day activities. She was incapable to take her kids to the beach and was unable to drive near the sea; she grew afraid when it rained, and might not also stand up to the view of water on television. She had dazzling problems involving water.
Callahan and also Mary had been dealing with this issue together for over a year. Mary worked up the guts to rest within view of the swimming pool at Dr. Callahan's residence. Also doing this created Mary severe distress, and also though she located ways to manage the extreme concern as well as emotional discomfort, she did not overcome her fear. They reviewed her problem, and how you can conquer it, but without success.
Dr. Callahan had actually lately been examining traditional Chinese medicines, and also learning regarding meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it may treat her tummy discomforts.
Also extra remarkably, her phobia of water vanished, as well! She ran down to the swimming pool and also began sprinkling herself with water, rejoicing in her newly found freedom from worry.
Based upon this discovery, Dr. Callahan began a collection of examinations to create and improve this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary difficulties.
TFT called for professionals to tap on a certain series of meridians (called an algorithm) for every different issue. Detecting the trouble called for a technique called muscle mass screening, where the expert would determine the family member strength of a muscular tissue, while the person discovered various thoughts or statements.
Craig observed repeated scenarios in which the problem was improperly identified or the specialist tapped out the meridian points in the wrong order, yet the individual was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Craig established EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one standard, easy series of indicate touch, regardless of what the situation.
As a result of this, countless individuals have used Tapping for illnesses as well as to deal with emotional problems. Tapping professionals have examined the techniques as well as educated to tackle extra difficult and tough situations, as well as these devoted specialists report more successful applications daily. Increasingly more individuals are discovering as well as discovering Tapping. Lots of are discovering just how Tapping can transform their lives.