EFT Therapy Westerham Kent
EFT Tapping in Westerham
Are you looking for an EFT Practitioner in Westerham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Westerham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of healers, researchers, spiritualists as well as lay individuals.
Frequently referred to as "Psychological acupressure", the technique works by launching clogs within the power system which are the source of emotional strength and also pain. These obstructions in our energy system, in addition to testing us psychologically, frequently lead to restricting beliefs as well as practices and a lack of ability to live life harmoniously.
An EFT therapy entails making use of fingertips instead of needles to tap on the end points of power meridians that are positioned simply beneath the surface area of the skin. The treatment is non-invasive and services the principles of making modification as straightforward and as discomfort free as feasible.
EFT is a sound judgment approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These suggestions have been mostly neglected by Western Recovery Practices and also as they are revealed in our current times, human process is reopening itself to the failed to remember reality that everything is Energy as well as the capacity that this supplies us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has offered thousands of people with relief from all manner of problems and also problems, often in amazingly quick time and also after long as well as unpleasant periods of looking for a cure. The diversity of effective treatments have ranged from injury and also abuse, phobias, self undermining behaviour patterns, to deep set emotional conditions of anxiety and also anxiety, addictions, physical disease, to name however a couple of.
EFT is upstaging the wide range of healing experts; from the researchers to the fortune-tellers and every person between. It is at the heart of the rejoining of the old and new paradigms.
EFT recovers understanding and also count on the natural recovery abilities of our body and mind, offering ground-breaking opportunities to accomplishing physical and also emotional health in a faster timespan.
Because the techniques are so simple, they could be made use of successfully as a self-help tool, which equips individuals to proactively contribute to their very own healing and advancement procedure. This facilitates a much faster alleviation procedure, previously thought impossible by healthcare experts who advocated lengthy (& usually painful) hours in psychotherapeutic or medical care, frequently with restricted results. These techniques do not challenge the clinical as well as psychotherapeutic occupations, but instead offer to contribute to an alternative recovery procedure.
EFT works to clear such disruptions as well as get rid of the resulting emotional response or intensity to restore emotional harmony as well as deal remedy for physical discomfort.
This is done by focusing on the certain issue whilst tapping with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and concentrating on root causes, promotes a "straightening out" of the power system therefore getting rid of the "brief circuit" to the body's learnt response or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a person with an extreme anxiety of water. Mary's anxiety of water controlled her life and also maintained her from everyday activities.
Dr. Callahan as well as Mary had been functioning on this issue with each other for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's home.
Dr. Callahan had lately been studying conventional Chinese medicines, and also discovering regarding meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might heal her tummy discomforts.
Also extra surprisingly, her fear of water disappeared, as well! She ran down to the pool as well as began sprinkling herself with water, being glad in her newfound freedom from concern.
Based upon this discovery, Dr. Callahan began a series of examinations to create and also refine this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary problems.
TFT required experts to touch on a details sequence of meridians (called a formula) for each various trouble. Identifying the trouble called for a technique called muscle screening, in which the expert would determine the family member toughness of a muscle mass, while the patient discovered numerous thoughts or statements.
Gary Craig observed duplicated circumstances in which the trouble was improperly identified or the professional tapped out the meridian factors in the wrong order, yet the patient was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Gary created EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one standard, simple sequence of indicate tap, regardless of what the circumstance.
Because of this, countless individuals have made use of Tapping for illnesses as well as to resolve emotional issues. Touching specialists have examined the techniques as well as trained to take on much more complex and hard instances, and these committed specialists report even more effective applications everyday. More and more people are uncovering and also exploring Tapping. Numerous are discovering just how Tapping could alter their lives.