EFT Therapy Whitstable Kent
EFT Tapping in Whitstable
Are you looking for an EFT Practitioner in Whitstable to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Whitstable EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving therapy within the area of Power Psychology which is catching the attention of healers, researchers, spiritualists as well as lay people.
Frequently referred to as "Psychological acupressure", the technique works by releasing obstructions within the power system which are the source of emotional strength as well as pain. These blockages in our energy system, in addition to challenging us mentally, frequently cause limiting ideas as well as practices and an inability to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical and include lack of confidence and self-confidence, sensation stuck nervous or clinically depressed, or the emergence of uncontrollable and also addictive behaviours. It is also currently lastly widely approved that emotional disharmony is a key consider physical signs and dis-ease and for this reason these techniques are being thoroughly utilized on physical concerns, including chronic illness with commonly impressive outcomes. Thus these techniques are being approved a growing number of in medical as well as psychological circles along with in the series of psychotherapies and also healing techniques.
An EFT treatment includes the use of fingertips instead of needles to tap on completion points of power meridians that are situated just under the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making change as straightforward and also as discomfort complimentary as feasible.
EFT is a good sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been mainly overlooked by Western Healing Practices and as they are unveiled in our existing times, human process is resuming itself to the forgotten fact that every little thing is Energy and the potential that this provides us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has provided hundreds of people with relief from all manner of troubles and also problems, commonly in amazingly quick time and also after lengthy and also painful periods of searching for a remedy. The diversity of effective therapies have actually ranged from injury and also abuse, fears, self screwing up practices patterns, to deep collection emotional problems of anxiety as well as anxiety, dependencies, physical health problem, to name yet a few.
EFT is upstaging the broad range of healing specialists; from the scientists to the spiritualists and everyone between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT brings back recognition and also trust in the natural healing abilities of our body and mind, giving ground-breaking chances to accomplishing physical as well as emotional wellness in a faster period.
Because the techniques are so straightforward, they could be utilized effectively as a self-help tool, which empowers people to proactively contribute to their own healing and also development procedure. This facilitates a much faster alleviation process, formerly thought impossible by medical care professionals that advocated extensive (& frequently excruciating) hrs in psychotherapeutic or treatment, frequently with restricted outcomes. These techniques do not discredit the medical and also psychotherapeutic careers, but rather offer to add to an all natural healing procedure.
EFT functions to clear such interruptions as well as get rid of the resulting emotional feedback or intensity to recover emotional harmony and offer remedy for physical discomfort.
This is done by focusing on the details problem whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our power system, whilst discovering and also concentrating on origin, helps with a "straightening" of the power system thus getting rid of the "short circuit" to the body's found out response or unfavorable emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and a client with an extreme phobia of water. Mary's fear of water controlled her life as well as maintained her from daily tasks. She was not able to take her youngsters to the coastline as well as was incapable to drive near the ocean; she grew frightened when it drizzled, and also can not even endure the sight of water on television. She had dazzling nightmares involving water.
Callahan and also Mary had been working on this issue together for over a year. Lastly, Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's residence. Even doing this triggered Mary severe distress, and though she found methods to cope with the extreme fear as well as emotional discomfort, she did not conquer her phobia. They discussed her problem, and how you can conquer it, yet without success.
Her anxiety of being near the water created Mary belly pains - a typical "instinct." Dr. Callahan had actually just recently been examining typical Chinese medications, as well as learning about meridians. Instantly he had an inspiration. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it might cure her tummy pains.
Also much more exceptionally, her fear of water went away, also! She ran down to the swimming pool and also started spraying herself with water, celebrating in her newfound freedom from worry.
Based on this discovery, Dr. Callahan began a collection of examinations to create as well as improve this technique, which he called Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary problems.
TFT called for professionals to touch on a particular series of meridians (called a formula) for each and every different problem. Detecting the problem called for a technique called muscle screening, where the professional would certainly measure the relative stamina of a muscle, while the patient discovered various thoughts or declarations.
Gary Craig observed duplicated situations in which the problem was inaccurately identified or the practitioner tapped out the meridian points in the wrong order, yet the client was still helped. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary developed EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one basic, simple sequence of points to touch, no matter what the scenario.
Since of this, thousands of people have actually used Tapping for health problems as well as to deal with emotional issues. Tapping experts have actually examined the techniques as well as educated to take on much more complicated and difficult cases, and these committed experts report more successful applications day-to-day.