EFT Therapy Accrington Lancashire
EFT Tapping in Accrington
Are you looking for an EFT Practitioner in Accrington to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Accrington EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration as well as a fast-evolving therapy within the field of Power Psychology which is catching the focus of healers, scientists, fortune-tellers and also lay individuals.
Often referred to as "Mental acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional intensity as well as pain. These clogs in our energy system, in addition to challenging us mentally, frequently lead to restricting ideas and practices as well as an inability to live life sympathetically.
An EFT therapy entails the use of fingertips rather than needles to touch on the end points of energy meridians that are located just below the surface area of the skin. The therapy is non-invasive as well as services the ethos of making modification as straightforward and also as discomfort totally free as feasible.
EFT is a good sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have actually been largely ignored by Western Healing Practices and also as they are unveiled in our existing times, human process is resuming itself to the failed to remember truth that every little thing is Energy and the potential that this supplies us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has given thousands of individuals with remedy for various problems and conditions, typically in amazingly quick time and also after long and painful periods of searching for a cure. The diversity of successful therapies have actually varied from injury and also abuse, anxieties, self screwing up practices patterns, to deep collection emotional problems of anxiety as well as depression, dependencies, physical illness, to name but a few.
EFT is drawing attention from the broad range of recovery experts; from the researchers to the fortune-tellers and also every person in between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT brings back understanding and also trust in the natural healing abilities of our body and mind, supplying ground-breaking chances to achieving physical and also emotional well-being in a faster time frame.
Because the techniques are so basic, they could be used successfully as a self-help tool, which empowers people to actively contribute to their own healing as well as advancement process. This promotes a much faster alleviation procedure, formerly thought difficult by healthcare professionals that promoted lengthy (& commonly uncomfortable) hours in psychotherapeutic or healthcare, commonly with limited results. These techniques do not discredit the medical and psychotherapeutic professions, but rather offer to add to a holistic recovery procedure.
EFT works to remove such interruptions and get rid of the resulting emotional action or intensity to restore emotional harmony and also offer relief from physical discomfort.
This is done by focusing on the details problem whilst touching with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and concentrating on origin, helps with a "straightening" of the energy system thereby eliminating the "brief circuit" to the body's learnt reaction or adverse emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme fear of water. Mary's worry of water regulated her life and maintained her from day-to-day tasks. She was unable to take her youngsters to the beach and also was incapable to drive near the ocean; she expanded fearful when it drizzled, as well as can not also stand up to the sight of water on television. She had dazzling problems involving water.
Callahan and also Mary had been working with this trouble together for over a year. Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's house. Also doing this created Mary extreme distress, as well as though she discovered methods to deal with the intense worry and also emotional pain, she did not conquer her fear. They reviewed her problem, as well as how to overcome it, however without success.
Her concern of being near the water triggered Mary tummy discomforts - a common "instinct." Dr. Callahan had recently been researching typical Chinese medicines, and discovering meridians. All of a sudden he had an inspiration. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it may cure her belly discomforts.
Even a lot more extremely, her fear of water vanished, also! She ran down to the pool as well as began sprinkling herself with water, celebrating in her newfound freedom from worry.
Based on this exploration, Dr. Callahan began a series of investigations to develop as well as fine-tune this technique, which he described Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded issues.
TFT needed professionals to tap on a specific sequence of meridians (called a formula) for each various issue. Identifying the problem required a technique called muscle mass testing, where the specialist would certainly determine the relative stamina of a muscle, while the patient explored various ideas or declarations.
Gary observed duplicated situations in which the trouble was incorrectly detected or the specialist tapped out the meridian points in the wrong order, yet the person was still assisted. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were touched.
Craig created EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to tap, no matter what the scenario.
Due to this, hundreds of individuals have actually made use of Touching for illnesses and also to fix emotional issues. Tapping practitioners have studied the techniques and educated to take on more challenging and hard instances, as well as these devoted experts report more effective applications everyday. Increasingly more individuals are finding and checking out Tapping. Several are finding how Tapping can change their lives.